| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2024 |
Run |
JCC (Treadmill) |
Quick Run |
2.0 mi |
16:43 |
8:22 |
 |
| 3/28/2023 |
Run |
JCC (Treadmill) |
Treadmill |
1.0 mi |
8:31 |
8:31 |
|
| 2/15/2020 |
Run |
JCC (Treadmill) |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 1/7/2020 |
Run |
JCC (Treadmill) |
Quick Run |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2019 |
Run |
JCC (Treadmill) |
Long |
6.8 mi |
57:34 |
8:32 |
|
| 11/5/2019 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 10/31/2019 |
Run |
JCC (Treadmill) |
Quick Run |
2.0 mi |
16:34 |
8:17 |
|
| 10/12/2019 |
Run |
JCC (Treadmill) |
Quick Run |
2.3 mi |
17:48 |
7:55 |
|
| 2/21/2019 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/2/2019 |
Run |
JCC (Treadmill) |
Easy |
4.8 mi |
41:15 |
8:42 |
|
| 1/19/2019 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 1/12/2019 |
Run |
JCC (Treadmill) |
Easy |
4.5 mi |
41:12 |
9:10 |
|
| 12/21/2018 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 12/8/2018 |
Run |
JCC (Treadmill) |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/17/2018 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 11/10/2018 |
Run |
JCC (Treadmill) |
Easy |
4.3 mi |
39:55 |
9:15 |
|
| 7/11/2018 |
Run |
JCC (Treadmill) |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 4/4/2018 |
Run |
JCC (Treadmill) |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/30/2018 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 3/22/2018 |
Run |
JCC (Treadmill) |
Long |
3.0 mi |
25:27 |
8:29 |
|
| 2/15/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 2/14/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 2/12/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 2/8/2018 |
Run |
JCC (Treadmill) |
Default |
7.0 mi |
59:11 |
8:28 |
|
| 2/3/2018 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/30/2018 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 1/27/2018 |
Run |
JCC (Treadmill) |
Long |
11.0 mi |
1:33:18 |
8:29 |
|
| 1/22/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/20/2018 |
Run |
JCC (Treadmill) |
Long |
12.0 mi |
1:41:44 |
8:29 |
|
| 1/14/2018 |
Run |
JCC (Treadmill) |
Long |
6.5 mi |
57:58 |
8:56 |
|
| 1/3/2018 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 12/29/2017 |
Run |
JCC (Treadmill) |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 12/23/2017 |
Run |
JCC (Treadmill) |
Long |
9.0 mi |
1:16:40 |
8:32 |
|
| 12/22/2017 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/19/2017 |
Run |
JCC (Treadmill) |
Easy |
4.5 mi |
36:46 |
8:11 |
|
| 12/18/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 12/16/2017 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 12/14/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
54:28 |
8:23 |
|
| 12/11/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 12/6/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 12/4/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
56:51 |
8:45 |
|
| 12/2/2017 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 12/1/2017 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/30/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 11/29/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/25/2017 |
Run |
JCC (Treadmill) |
Easy |
8.5 mi |
1:15:38 |
8:54 |
|
| 11/23/2017 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 11/21/2017 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 11/19/2017 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 11/18/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 11/13/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/11/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 11/10/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 11/7/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 11/6/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 11/4/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/2/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 11/1/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/4/2017 |
Run |
JCC (Treadmill) |
Speed Work |
3.0 mi |
23:57 |
7:59 |
|
| 10/1/2017 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 7/15/2017 |
Run |
JCC (Treadmill) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/13/2017 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 5/12/2017 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/29/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 4/15/2017 |
Run |
JCC (Treadmill) |
Long |
7.0 mi |
1:00:34 |
8:40 |
|
| 3/25/2017 |
Run |
JCC (Treadmill) |
Long |
12.0 mi |
1:42:20 |
8:32 |
|
| 3/4/2017 |
Run |
JCC (Treadmill) |
Long |
11.0 mi |
1:31:50 |
8:21 |
|
| 3/3/2017 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 3/1/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 2/16/2017 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/15/2017 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2017 |
Run |
JCC (Treadmill) |
Long |
13.1 mi |
1:52:00 |
8:33 |
|
| 2/10/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/8/2017 |
Run |
JCC (Treadmill) |
Speed Work |
6.5 mi |
54:45 |
8:24 |
|
| 2/4/2017 |
Run |
JCC (Treadmill) |
Long |
13.1 mi |
1:55:00 |
8:47 |
|
| 1/31/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 1/30/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/8/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/7/2017 |
Run |
JCC (Treadmill) |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 12/20/2016 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 12/18/2016 |
Run |
JCC (Treadmill) |
Easy |
5.5 mi |
47:43 |
8:41 |
|
| 9/17/2016 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/2/2016 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 4/28/2016 |
Run |
JCC (Treadmill) |
Easy |
6.3 mi |
53:39 |
8:36 |
|
| 4/26/2016 |
Run |
JCC (Treadmill) |
Tempo |
5.8 mi |
52:00 |
9:01 |
|
| 4/12/2016 |
Run |
JCC (Treadmill) |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 2/20/2016 |
Run |
JCC (Treadmill) |
Treadmill |
9.0 mi |
1:24:20 |
9:23 |
|
| 2/14/2016 |
Run |
JCC (Treadmill) |
Treadmill |
3.1 mi |
29:26 |
9:30 |
|
| 1/24/2016 |
Run |
JCC (Treadmill) |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/21/2016 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/10/2016 |
Run |
JCC (Treadmill) |
Long |
9.0 mi |
1:19:30 |
8:50 |
|
| 1/9/2016 |
Run |
JCC (Treadmill) |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 1/5/2016 |
Run |
JCC (Treadmill) |
Interval |
6.5 mi |
54:57 |
8:28 |
|
| 1/3/2016 |
Run |
JCC (Treadmill) |
Long |
14.5 mi |
2:08:19 |
8:51 |
|
| 1/2/2016 |
Run |
JCC (Treadmill) |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 12/31/2015 |
Run |
JCC (Treadmill) |
Interval |
6.3 mi |
52:25 |
8:24 |
|
|