Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2023 Bike
Whiting Nature Preserve
MTB Easy 6.4 mi 53:38 8:23
9/17/2022 Bike
Whiting Nature Preserve
MTB Easy 5.4 mi 43:08 7:56
5/8/2022 Bike
Whiting Nature Preserve
MTB Medium      
9/27/2021 Bike
Whiting Nature Preserve
Cyclocross MED 5.3 mi 51:31 9:43
8/9/2021 Bike
Whiting Nature Preserve
MTB Medium 7.4 mi 1:09:09 9:19
7/12/2021 Bike
Whiting Nature Preserve
MTB Easy 7.4 mi 1:25:52 11:38
9/25/2020 Bike
Whiting Nature Preserve
Cyclocross MED 7.9 mi 53:06 6:45
8/19/2020 Bike
Whiting Nature Preserve
Cyclocross MED 9.4 mi 57:16 6:07
8/9/2020 Run
Whiting Nature Preserve
Trail Run 2.3 mi 24:22 10:50
8/9/2020 Bike
Whiting Nature Preserve
Cyclocross MED 8.0 mi 58:49 7:22
6/28/2020 Bike
Whiting Nature Preserve
Cyclocross MED 6.7 mi 44:58 6:42
5/3/2020 Run
Whiting Nature Preserve
Trail Run 4.6 mi 48:36 10:29
11/19/2019 Bike
Whiting Nature Preserve
Cyclocross MED 4.8 mi 55:00 11:24
11/7/2019 Bike
Whiting Nature Preserve
Cyclocross MED 5.8 mi 45:02 7:49
11/1/2019 Bike
Whiting Nature Preserve
Cyclocross MED 3.3 mi 25:55 7:52
10/24/2019 Bike
Whiting Nature Preserve
MTB Easy 7.6 mi 55:56 7:25
10/22/2019 Bike
Whiting Nature Preserve
Cyclocross MED 6.3 mi 50:21 7:58
10/14/2019 Bike
Whiting Nature Preserve
Cyclocross MED 6.8 mi 43:20 6:22
10/11/2019 Bike
Whiting Nature Preserve
Cyclocross MED 4.9 mi 44:54 9:13
10/2/2019 Bike
Whiting Nature Preserve
Cyclocross MED 7.6 mi 56:02 7:23
9/24/2019 Bike
Whiting Nature Preserve
Cyclocross MED 8.9 mi 56:56 6:24
9/21/2019 Bike
Whiting Nature Preserve
Cyclocross MED 3.7 mi 33:13 9:05
9/16/2019 Bike
Whiting Nature Preserve
Cyclocross MED 7.5 mi 1:05:50 8:45
8/28/2019 Bike
Whiting Nature Preserve
Cyclocross MED 6.0 mi 1:00:00 10:00
8/14/2019 Bike
Whiting Nature Preserve
Cyclocross MED 7.5 mi 1:00:00 8:00
8/9/2019 Bike
Whiting Nature Preserve
MTB Medium 7.5 mi 1:00:00 8:00
8/1/2019 Bike
Whiting Nature Preserve
MTB Medium 5.0 mi 30:00 6:00
7/19/2019 Bike
Whiting Nature Preserve
MTB Medium 10.0 mi 1:00:00 6:00
7/15/2019 Bike
Whiting Nature Preserve
MTB Medium 7.5 mi 45:00 6:00
6/28/2019 Bike
Whiting Nature Preserve
MTB Medium 5.0 mi 30:00 6:00
9/16/2015 Cardio
Whiting Nature Preserve
Elliptical 10.3 mi 1:00:00 5:49