| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2014 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:22:46 |
3:57 |
 |
| 6/16/2012 |
Bike |
Random Bike |
Long |
56.0 mi |
3:42:00 |
3:58 |
|
| 9/30/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/21/2011 |
Bike |
Random Bike |
Trainer |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/26/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/14/2009 |
Bike |
Random Bike |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 4/24/2016 |
Bike |
Random Bike |
Race |
13.3 mi |
54:15 |
4:06 |
|
| 7/24/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/26/2011 |
Bike |
Random Bike |
Medium Intensity |
36.5 mi |
2:32:22 |
4:11 |
|
| 7/29/2014 |
Bike |
Random Bike |
Medium Intensity |
10.0 mi |
42:00 |
4:12 |
|
| 3/31/2013 |
Bike |
Random Bike |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:46:22 |
4:16 |
|
| 5/23/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
47:00 |
4:17 |
|
| 10/4/2015 |
Bike |
Random Bike |
Easy |
19.5 mi |
1:26:52 |
4:28 |
|
| 9/14/2009 |
Bike |
Random Bike |
Medium Intensity |
20.0 mi |
1:30:00 |
4:30 |
|
| 10/30/2009 |
Bike |
Random Bike |
MTB Medium |
15.5 mi |
1:10:25 |
4:33 |
|
| 4/28/2013 |
Bike |
Random Bike |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
45:28 |
4:43 |
|
| 7/18/2009 |
Bike |
Random Bike |
Easy |
12.0 mi |
57:00 |
4:45 |
|
| 8/28/2016 |
Bike |
Random Bike |
Easy |
24.5 mi |
2:00:39 |
4:56 |
|
| 9/21/2016 |
Bike |
Random Bike |
Rollers, Fork |
8.5 mi |
43:29 |
5:07 |
|
| 11/11/2009 |
Bike |
Random Bike |
MTB Medium |
11.0 mi |
1:00:00 |
5:28 |
|
| 7/29/2014 |
Bike |
Random Bike |
Medium Intensity |
10.0 mi |
55:00 |
5:30 |
|
| 8/25/2014 |
Bike |
Random Bike |
Easy |
9.4 mi |
55:34 |
5:55 |
|
| 1/4/2011 |
Bike |
Random Bike |
Easy |
3.3 mi |
20:00 |
6:10 |
|
| 2/9/2013 |
Bike |
Random Bike |
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 2/10/2013 |
Bike |
Random Bike |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/7/2014 |
Bike |
Random Bike |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/27/2023 |
Bike |
Random Bike |
Gravel Cycling |
30.0 mi |
5:30:00 |
11:00 |
|
| 12/18/2011 |
Bike |
Random Bike |
MTB Medium |
3.0 mi |
45:00 |
15:00 |
|
| 11/25/2018 |
Hike |
Random Bike |
Medium/Pack |
4.0 mi |
1:30:00 |
22:30 |
|
| 2/17/2019 |
Hike |
Random Bike |
Medium/Pack |
6.5 mi |
4:00:00 |
36:56 |
|
| 1/24/2015 |
Swim |
Random Bike |
Laps |
1100.0 yd |
28:48 |
46:05 |
|
|