Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/5/2014 Bike Random Bike Easy 3.1 mi 11:43 3:49 7/9/2009 Bike Random Bike Easy 5.3 mi 19:30 3:43 1/4/2011 Bike Random Bike Easy 3.3 mi 20:00 6:10 8/27/2009 Bike Random Bike Easy 7.0 mi 22:00 3:09 9/22/2010 Bike Random Bike Easy 6.5 mi 22:00 3:24 8/9/2009 Bike Random Bike Easy 7.0 mi 22:45 3:15 7/26/2009 Bike Random Bike Easy 6.3 mi 24:00 3:50 7/9/2009 Bike Random Bike Easy 6.8 mi 24:41 3:37 8/5/2018 Bike Random Bike Easy 6.4 mi 25:00 3:53 1/24/2015 Swim Random Bike Laps 1100.0 yd 28:48 46:05 4/25/2010 Bike Random Bike Interval 9.0 mi 30:00 3:20 9/12/2010 Bike Random Bike Tempo 9.0 mi 30:00 3:20 9/15/2010 Bike Random Bike Easy 8.0 mi 30:00 3:45 6/4/2019 Bike Random Bike Easy 8.0 mi 30:00 3:45 6/5/2019 Bike Random Bike Rollers, Solo 8.0 mi 30:00 3:45 6/8/2019 Bike Random Bike Rollers, Solo 8.0 mi 30:00 3:45 7/2/2019 Bike Random Bike Easy 8.0 mi 30:00 3:45 8/14/2013 Bike Random Bike High Intensity 9.5 mi 33:40 3:33 3/27/2010 Bike Random Bike Easy 9.0 mi 35:00 3:54 10/25/2014 Bike Random Bike Easy 9.6 mi 36:06 3:45 9/9/2009 Bike Random Bike High Intensity 12.7 mi 37:09 2:56 3/31/2013 Bike Random Bike Easy 9.0 mi 38:00 4:14 10/5/2015 Bike Random Bike Easy 12.3 mi 39:48 3:15 9/16/2009 Bike Random Bike Medium Intensity 11.1 mi 41:21 3:44 6/13/2011 Bike Random Bike Easy 10.9 mi 41:34 3:50 3/20/2010 Bike Random Bike Easy 10.8 mi 41:40 3:53 8/27/2010 Bike Random Bike Tempo 13.6 mi 41:43 3:04 7/29/2014 Bike Random Bike Medium Intensity 10.0 mi 42:00 4:12 9/23/2009 Bike Random Bike Medium Intensity 13.4 mi 42:01 3:09 3/19/2015 Bike Random Bike Trainer 10.9 mi 42:48 3:56 9/21/2016 Bike Random Bike Rollers, Fork 8.5 mi 43:29 5:07 9/17/2009 Bike Random Bike Medium Intensity 13.0 mi 44:30 3:26 11/29/2011 Skate Random Bike Ice Skill&Drill   45:00   12/1/2011 Ice Hockey Random Bike Practice   45:00   12/18/2011 Bike Random Bike MTB Medium 3.0 mi 45:00 15:00 7/24/2012 Bike Random Bike Easy 11.0 mi 45:00 4:06 9/23/2012 Bike Random Bike Interval 15.0 mi 45:00 3:00 10/8/2016 Bike Random Bike Rollers, Fork 12.0 mi 45:00 3:45 8/25/2014 Bike Random Bike Easy 9.6 mi 45:28 4:43 10/13/2014 Bike Random Bike Easy 12.4 mi 45:32 3:40 7/31/2009 Bike Random Bike Easy 12.1 mi 45:46 3:47 5/10/2011 Bike Random Bike Tempo 13.0 mi 47:00 3:37 5/23/2012 Bike Random Bike Easy 11.0 mi 47:00 4:17 2/9/2013 Bike Random Bike Easy 6.0 mi 47:27 7:54 7/22/2009 Bike Random Bike Easy 13.4 mi 47:44 3:35 5/11/2011 Bike Random Bike Tempo 15.0 mi 49:45 3:19 8/19/2009 Bike Random Bike Easy 15.4 mi 51:52 3:22 9/9/2012 Bike Random Bike Easy 14.0 mi 52:00 3:43 7/1/2010 Bike Random Bike Medium Intensity 14.3 mi 52:39 3:42 4/24/2016 Bike Random Bike Race 13.3 mi 54:15 4:06 10/5/2014 Bike Random Bike Easy 16.1 mi 54:53 3:25 10/8/2009 Bike Random Bike Medium Intensity 15.0 mi 55:00 3:40 6/15/2011 Bike Random Bike Medium Intensity 15.0 mi 55:00 3:40 6/20/2011 Bike Random Bike Easy 15.0 mi 55:00 3:40 7/29/2014 Bike Random Bike Medium Intensity 10.0 mi 55:00 5:30 8/25/2014 Bike Random Bike Easy 9.4 mi 55:34 5:55 10/16/2009 Bike Random Bike Medium Intensity 15.5 mi 55:48 3:36 10/21/2009 Bike Random Bike Medium Intensity 16.3 mi 56:00 3:27 8/26/2012 Bike Random Bike Easy 14.0 mi 56:00 4:00 8/4/2009 Bike Random Bike Easy 19.0 mi 56:25 2:59 7/14/2009 Bike Random Bike Easy 14.0 mi 57:00 4:05 7/18/2009 Bike Random Bike Easy 12.0 mi 57:00 4:45 6/23/2010 Bike Random Bike High Intensity 14.5 mi 57:00 3:56 3/31/2010 Bike Random Bike Medium Intensity 15.5 mi 57:20 3:43 5/3/2010 Bike Random Bike Easy 15.0 mi 57:30 3:50 6/1/2011 Bike Random Bike Medium Intensity 14.9 mi 58:31 3:56 9/2/2009 Bike Random Bike High Intensity 18.7 mi 58:36 3:08 10/23/2009 Bike Random Bike Medium Intensity 15.5 mi 59:41 3:52 9/30/2009 Bike Random Bike Medium Intensity 15.0 mi 1:00:00 4:00 10/2/2009 Bike Random Bike Medium Intensity 16.0 mi 1:00:00 3:45 11/11/2009 Bike Random Bike MTB Medium 11.0 mi 1:00:00 5:28 4/28/2013 Bike Random Bike Easy 13.0 mi 1:00:00 4:37 11/15/2014 Bike Random Bike Trainer 17.0 mi 1:00:00 3:32 5/31/2011 Bike Random Bike Medium Intensity 17.0 mi 1:02:09 3:40 6/8/2011 Bike Random Bike Easy 16.3 mi 1:03:21 3:54 5/25/2011 Bike Random Bike Medium Intensity 18.0 mi 1:03:55 3:34 7/10/2015 Bike Random Bike Default 17.0 mi 1:04:08 3:46 7/28/2009 Bike Random Bike Easy 20.0 mi 1:05:00 3:15 2/7/2014 Bike Random Bike Easy 8.0 mi 1:05:00 8:08 5/5/2011 Bike Random Bike Tempo 20.5 mi 1:06:59 3:16 6/4/2013 Bike Random Bike Medium Intensity 18.5 mi 1:08:32 3:43 10/9/2014 Bike Random Bike Easy 17.6 mi 1:08:40 3:55 10/30/2009 Bike Random Bike MTB Medium 15.5 mi 1:10:25 4:33 6/18/2010 Bike Random Bike Easy 20.7 mi 1:10:58 3:26 5/31/2010 Bike Random Bike Easy 20.0 mi 1:17:00 3:51 4/2/2011 Bike Random Bike Easy 21.0 mi 1:18:30 3:45 6/8/2011 Bike Random Bike Easy 21.8 mi 1:19:53 3:41 6/16/2011 Bike Random Bike Trainer 26.8 mi 1:20:00 2:59 2/10/2013 Bike Random Bike Easy 10.0 mi 1:20:00 8:00 10/6/2013 Bike Random Bike Medium Intensity 24.0 mi 1:20:00 3:20 9/25/2014 Bike Random Bike Easy 21.0 mi 1:22:46 3:57 10/4/2015 Bike Random Bike Easy 19.5 mi 1:26:52 4:28 9/14/2009 Bike Random Bike Medium Intensity 20.0 mi 1:30:00 4:30 11/25/2018 Hike Random Bike Medium/Pack 4.0 mi 1:30:00 22:30 6/30/2011 Bike Random Bike Easy 25.2 mi 1:30:14 3:35 4/24/2011 Bike Random Bike Easy 25.2 mi 1:35:46 3:48 9/20/2014 Bike Random Bike Easy 28.0 mi 1:38:00 3:30 7/3/2010 Bike Random Bike Medium Intensity 28.5 mi 1:45:00 3:42 11/11/2012 Bike Random Bike Easy 28.0 mi 1:45:00 3:45 7/26/2014 Bike Random Bike Medium Intensity 28.5 mi 1:45:00 3:42