| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2024 |
Swim |
JCC |
Laps |
0.5 mi |
18:00 |
36:00 |
 |
| 3/28/2023 |
Swim |
JCC |
Laps |
0.5 mi |
17:09 |
33:39 |
|
| 2/15/2020 |
Yoga |
JCC |
Default |
|
1:00:00 |
|
|
| 11/16/2019 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 11/5/2019 |
Yoga |
JCC |
Default |
|
1:00:00 |
|
|
| 10/28/2019 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 10/12/2019 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 10/7/2019 |
Bike |
JCC |
Cyclocross MED |
11.9 mi |
53:52 |
4:31 |
|
| 9/28/2019 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 9/28/2019 |
Run |
JCC |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 9/21/2019 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 9/7/2019 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 9/7/2019 |
Bike |
JCC |
Medium Intensity |
30.0 mi |
1:46:06 |
3:33 |
|
| 3/1/2019 |
Swim |
JCC |
Laps |
1.0 mi |
34:40 |
34:00 |
|
| 2/2/2019 |
HiiT |
JCC |
CrossFit |
|
15:00 |
|
|
| 12/21/2018 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 12/8/2018 |
HiiT |
JCC |
CrossFit |
|
1:00:00 |
|
|
| 11/17/2018 |
Swim |
JCC |
Laps |
0.3 mi |
9:26 |
33:42 |
|
| 11/10/2018 |
HiiT |
JCC |
CrossFit |
|
45:00 |
|
|
| 7/20/2018 |
Swim |
JCC |
Laps |
0.6 mi |
23:59 |
42:05 |
|
| 7/11/2018 |
Swim |
JCC |
Laps |
0.5 mi |
17:06 |
33:32 |
|
| 7/11/2018 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 1/27/2018 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 12/29/2017 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 12/23/2017 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 12/16/2017 |
Yoga |
JCC |
Default |
|
1:15:00 |
|
|
| 9/12/2017 |
Swim |
JCC |
Laps |
0.5 mi |
16:54 |
33:08 |
|
| 9/12/2017 |
Run |
JCC |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/15/2017 |
Swim |
JCC |
Laps |
0.5 mi |
15:03 |
33:28 |
|
| 3/5/2017 |
Swim |
JCC |
Laps |
1.0 mi |
36:12 |
35:30 |
|
| 2/27/2017 |
Swim |
JCC |
Laps |
1.0 mi |
33:34 |
32:55 |
|
| 2/23/2017 |
Swim |
JCC |
Laps |
1.0 mi |
33:21 |
32:42 |
|
| 2/22/2017 |
Run |
JCC |
Easy |
7.1 mi |
57:17 |
8:05 |
|
| 2/10/2017 |
Swim |
JCC |
Laps |
1.0 mi |
33:31 |
32:52 |
|
| 2/8/2017 |
Swim |
JCC |
Laps |
1.0 mi |
35:14 |
34:33 |
|
| 1/31/2017 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 10/17/2016 |
Swim |
JCC |
Laps |
1.0 mi |
34:58 |
34:18 |
|
| 9/20/2016 |
Swim |
JCC |
Laps |
0.6 mi |
19:05 |
33:30 |
|
| 9/20/2016 |
Run |
JCC |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 9/17/2016 |
Swim |
JCC |
Laps |
0.6 mi |
19:34 |
34:20 |
|
| 8/17/2016 |
Run |
JCC |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 6/10/2016 |
Run |
JCC |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 4/12/2016 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 2/7/2016 |
Cardio |
JCC |
Spinning |
17.9 mi |
47:22 |
2:39 |
|
| 12/31/2015 |
TRX |
JCC |
Default |
|
15:00 |
|
|
| 11/29/2015 |
Run |
JCC |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 11/25/2015 |
Run |
JCC |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 11/3/2015 |
Run |
JCC |
Interval |
6.7 mi |
55:01 |
8:14 |
|
| 7/3/2015 |
Bike |
JCC |
Default |
28.3 mi |
1:43:03 |
3:39 |
|
| 5/31/2015 |
Run |
JCC |
Treadmill |
5.8 mi |
50:00 |
8:42 |
|
| 5/31/2015 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 5/10/2015 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 4/8/2015 |
Run |
JCC |
Hill Workout |
7.9 mi |
1:10:22 |
8:57 |
|
| 3/31/2015 |
Run |
JCC |
Speed Work |
5.7 mi |
45:00 |
7:52 |
|
| 3/29/2015 |
Swim |
JCC |
Laps |
2175.0 yd |
43:01 |
34:49 |
|
| 3/25/2015 |
Run |
JCC |
Treadmill |
6.1 mi |
55:00 |
8:59 |
|
| 3/8/2015 |
Run |
JCC |
Treadmill |
6.8 mi |
1:00:00 |
8:51 |
|
| 3/7/2015 |
Swim |
JCC |
Laps |
2250.0 yd |
50:15 |
39:19 |
|
| 3/7/2015 |
TRX |
JCC |
Default |
|
40:00 |
|
|
| 3/4/2015 |
Run |
JCC |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 3/1/2015 |
Run |
JCC |
Treadmill |
11.7 mi |
1:50:00 |
9:24 |
|
| 2/28/2015 |
Swim |
JCC |
Laps |
2350.0 yd |
46:04 |
34:31 |
|
| 2/22/2015 |
Run |
JCC |
Treadmill |
11.5 mi |
1:50:00 |
9:37 |
|
| 2/8/2015 |
Run |
JCC |
Treadmill |
6.4 mi |
1:00:00 |
9:21 |
|
| 2/7/2015 |
Run |
JCC |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/7/2015 |
Swim |
JCC |
Laps |
2550.0 m |
52:14 |
32:58 |
|
| 2/1/2015 |
Swim |
JCC |
Laps |
2300.0 yd |
53:23 |
40:51 |
|
| 1/31/2015 |
Run |
JCC |
Treadmill |
11.4 mi |
1:45:00 |
9:12 |
|
| 1/18/2015 |
Run |
JCC |
Treadmill |
7.9 mi |
1:15:00 |
9:30 |
|
| 1/11/2015 |
Cardio |
JCC |
Spinning |
6.5 mi |
30:00 |
4:37 |
|
| 1/4/2015 |
Run |
JCC |
Treadmill |
11.0 mi |
1:36:38 |
8:48 |
|
| 12/24/2014 |
Run |
JCC |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 11/27/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:31 |
38:04 |
|
| 11/24/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
26:51 |
8:57 |
|
| 11/12/2014 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 11/12/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:38 |
34:32 |
|
| 11/2/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:21 |
8:27 |
|
| 10/6/2014 |
Lateral Training |
JCC |
Default |
|
30:00 |
|
|
| 10/1/2014 |
Lateral Training |
JCC |
Default |
|
45:00 |
|
|
| 9/28/2014 |
Swim |
JCC |
Laps |
0.5 mi |
17:24 |
34:48 |
|
| 9/28/2014 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 9/11/2014 |
Cardio |
JCC |
Heavy Bag |
|
10:00 |
|
|
| 9/9/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 9/8/2014 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 9/5/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 9/3/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:40 |
34:40 |
|
| 9/2/2014 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 7/28/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 7/24/2014 |
HiiT |
JCC |
JCC HIT |
|
1:00:00 |
|
|
| 7/22/2014 |
Run |
JCC |
Easy |
10.0 km |
52:12 |
8:25 |
|
| 7/3/2014 |
Swim |
JCC |
Laps |
0.5 mi |
18:30 |
37:00 |
|
| 7/3/2014 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 7/1/2014 |
Cardio |
JCC |
Heavy Bag |
|
30:00 |
|
|
| 6/16/2014 |
Cardio |
JCC |
Heavy Bag |
|
15:00 |
|
|
| 6/16/2014 |
Run |
JCC |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 4/6/2014 |
Run |
JCC |
Treadmill |
12.0 mi |
1:49:30 |
9:08 |
|
| 3/30/2014 |
Run |
JCC |
Treadmill |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/28/2014 |
Run |
JCC |
Treadmill |
8.0 mi |
1:12:30 |
9:04 |
|
| 3/24/2014 |
Run |
JCC |
Treadmill |
3.4 mi |
30:26 |
9:02 |
|
|