| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
 |
| 2/23/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
35:04 |
8:46 |
|
| 3/2/2014 |
Run |
JCC |
Treadmill |
5.0 mi |
41:40 |
8:20 |
|
| 3/5/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 3/11/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2014 |
Run |
JCC |
Treadmill |
5.0 mi |
44:30 |
8:54 |
|
| 3/15/2014 |
Run |
JCC |
Treadmill |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/17/2014 |
Run |
JCC |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 3/19/2014 |
Run |
JCC |
Treadmill |
2.8 mi |
24:35 |
8:57 |
|
| 3/21/2014 |
Run |
JCC |
Treadmill |
2.3 mi |
19:06 |
8:30 |
|
| 3/24/2014 |
Run |
JCC |
Treadmill |
3.4 mi |
30:26 |
9:02 |
|
| 3/28/2014 |
Run |
JCC |
Treadmill |
8.0 mi |
1:12:30 |
9:04 |
|
| 3/30/2014 |
Run |
JCC |
Treadmill |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/6/2014 |
Run |
JCC |
Treadmill |
12.0 mi |
1:49:30 |
9:08 |
|
| 6/16/2014 |
Run |
JCC |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 7/22/2014 |
Run |
JCC |
Easy |
10.0 km |
52:12 |
8:25 |
|
| 9/9/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 10/6/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:21 |
8:27 |
|
| 11/2/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
26:51 |
8:57 |
|
| 12/24/2014 |
Run |
JCC |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 1/4/2015 |
Run |
JCC |
Treadmill |
11.0 mi |
1:36:38 |
8:48 |
|
| 1/18/2015 |
Run |
JCC |
Treadmill |
7.9 mi |
1:15:00 |
9:30 |
|
| 1/31/2015 |
Run |
JCC |
Treadmill |
11.4 mi |
1:45:00 |
9:12 |
|
| 2/7/2015 |
Run |
JCC |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/8/2015 |
Run |
JCC |
Treadmill |
6.4 mi |
1:00:00 |
9:21 |
|
| 2/22/2015 |
Run |
JCC |
Treadmill |
11.5 mi |
1:50:00 |
9:37 |
|
| 3/1/2015 |
Run |
JCC |
Treadmill |
11.7 mi |
1:50:00 |
9:24 |
|
| 3/4/2015 |
Run |
JCC |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 3/8/2015 |
Run |
JCC |
Treadmill |
6.8 mi |
1:00:00 |
8:51 |
|
| 3/25/2015 |
Run |
JCC |
Treadmill |
6.1 mi |
55:00 |
8:59 |
|
| 3/31/2015 |
Run |
JCC |
Speed Work |
5.7 mi |
45:00 |
7:52 |
|
| 4/8/2015 |
Run |
JCC |
Hill Workout |
7.9 mi |
1:10:22 |
8:57 |
|
| 5/31/2015 |
Run |
JCC |
Treadmill |
5.8 mi |
50:00 |
8:42 |
|
| 11/3/2015 |
Run |
JCC |
Interval |
6.7 mi |
55:01 |
8:14 |
|
| 11/25/2015 |
Run |
JCC |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 11/29/2015 |
Run |
JCC |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 6/10/2016 |
Run |
JCC |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 8/17/2016 |
Run |
JCC |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 9/20/2016 |
Run |
JCC |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 2/22/2017 |
Run |
JCC |
Easy |
7.1 mi |
57:17 |
8:05 |
|
| 9/12/2017 |
Run |
JCC |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/28/2019 |
Run |
JCC |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 8/2/2010 |
Swim |
JCC |
Intervals |
0.5 mi |
19:30 |
38:15 |
|
| 2/16/2011 |
Swim |
JCC |
Intervals |
0.4 mi |
30:00 |
1:18:57 |
|
| 2/16/2011 |
Swim |
JCC |
Lessons |
0.3 mi |
1:00:00 |
4:00:00 |
|
| 2/20/2011 |
Swim |
JCC |
Long |
2.0 mi |
1:20:10 |
40:05 |
|
| 2/27/2011 |
Swim |
JCC |
Laps |
0.5 mi |
18:02 |
36:04 |
|
| 2/27/2011 |
Swim |
JCC |
Long |
1.0 mi |
39:00 |
39:00 |
|
| 3/9/2011 |
Swim |
JCC |
Intervals |
1000.0 m |
30:00 |
48:17 |
|
| 3/13/2011 |
Swim |
JCC |
Laps |
0.5 mi |
17:57 |
35:54 |
|
| 3/16/2011 |
Swim |
JCC |
Laps |
0.8 mi |
30:00 |
40:00 |
|
| 4/3/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
17:06 |
34:12 |
|
| 4/11/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
17:45 |
35:30 |
|
| 4/21/2011 |
Swim |
JCC |
Laps |
1.0 mi |
36:45 |
36:45 |
|
| 4/24/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
17:03 |
34:06 |
|
| 4/26/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
17:30 |
35:00 |
|
| 5/11/2011 |
Swim |
JCC |
Long |
2.0 mi |
1:20:00 |
40:00 |
|
| 5/15/2011 |
Swim |
JCC |
Intervals |
900.0 yd |
17:48 |
34:49 |
|
| 5/17/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
17:13 |
34:26 |
|
| 5/18/2011 |
Swim |
JCC |
Long |
2.0 mi |
1:17:30 |
38:45 |
|
| 5/22/2011 |
Swim |
JCC |
Intervals |
900.0 yd |
17:31 |
34:16 |
|
| 5/25/2011 |
Swim |
JCC |
Long |
2.0 mi |
1:15:54 |
37:57 |
|
| 5/29/2011 |
Swim |
JCC |
Intervals |
900.0 yd |
18:05 |
35:22 |
|
| 5/31/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
16:29 |
32:58 |
|
| 6/1/2011 |
Swim |
JCC |
Long |
2.0 mi |
1:14:35 |
37:18 |
|
| 6/5/2011 |
Swim |
JCC |
Recovery |
0.5 mi |
19:51 |
39:42 |
|
| 6/9/2011 |
Swim |
JCC |
Long |
2.0 mi |
1:18:57 |
39:29 |
|
| 6/12/2011 |
Swim |
JCC |
Recovery |
0.5 mi |
20:00 |
40:00 |
|
| 6/14/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
18:04 |
36:08 |
|
| 6/19/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
16:53 |
33:46 |
|
| 6/21/2011 |
Swim |
JCC |
Intervals |
0.5 mi |
20:00 |
40:00 |
|
| 6/22/2011 |
Swim |
JCC |
Long |
2.5 mi |
1:37:34 |
39:02 |
|
| 6/26/2011 |
Swim |
JCC |
Recovery |
0.5 mi |
17:42 |
35:24 |
|
| 6/28/2011 |
Swim |
JCC |
Tempo |
0.5 mi |
17:09 |
34:18 |
|
| 6/29/2011 |
Swim |
JCC |
Long |
1.5 mi |
51:01 |
34:01 |
|
| 7/6/2011 |
Swim |
JCC |
Long |
1.0 mi |
34:26 |
34:26 |
|
| 10/16/2011 |
Swim |
JCC |
Laps |
200.0 yd |
3:50 |
33:45 |
|
| 8/5/2012 |
Swim |
JCC |
Laps |
0.5 mi |
18:50 |
37:40 |
|
| 8/20/2012 |
Swim |
JCC |
Laps |
900.0 yd |
17:20 |
33:54 |
|
| 9/13/2012 |
Swim |
JCC |
Laps |
0.5 mi |
17:20 |
34:40 |
|
| 10/28/2012 |
Swim |
JCC |
Laps |
0.3 mi |
8:16 |
33:04 |
|
| 7/29/2013 |
Swim |
JCC |
Laps |
0.5 mi |
18:04 |
36:08 |
|
| 8/12/2013 |
Swim |
JCC |
Laps |
0.5 mi |
16:48 |
33:36 |
|
| 8/15/2013 |
Swim |
JCC |
Laps |
0.5 mi |
18:18 |
36:36 |
|
| 8/19/2013 |
Swim |
JCC |
Laps |
0.5 mi |
17:19 |
34:38 |
|
| 8/28/2013 |
Swim |
JCC |
Laps |
0.5 mi |
17:43 |
35:26 |
|
| 9/11/2013 |
Swim |
JCC |
Laps |
0.5 mi |
17:15 |
34:30 |
|
| 9/12/2013 |
Swim |
JCC |
Laps |
0.5 mi |
17:20 |
34:40 |
|
| 9/17/2013 |
Swim |
JCC |
Laps |
0.3 mi |
8:30 |
34:00 |
|
| 11/3/2013 |
Swim |
JCC |
Laps |
0.3 mi |
7:03 |
28:12 |
|
| 12/8/2013 |
Swim |
JCC |
Laps |
0.3 mi |
8:04 |
32:16 |
|
| 3/9/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:23 |
33:32 |
|
| 7/3/2014 |
Swim |
JCC |
Laps |
0.5 mi |
18:30 |
37:00 |
|
| 7/28/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 9/3/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:40 |
34:40 |
|
| 9/5/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 9/28/2014 |
Swim |
JCC |
Laps |
0.5 mi |
17:24 |
34:48 |
|
|