Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/3/2015 Bike JCC Default 28.3 mi 1:43:03 3:39 9/7/2019 Bike JCC Medium Intensity 30.0 mi 1:46:06 3:33 10/7/2019 Bike JCC Cyclocross MED 11.9 mi 53:52 4:31 1/26/2011 Cardio JCC Spinning 16.9 mi 45:00 2:40 2/9/2011 Cardio JCC Spinning 16.5 mi 44:15 2:41 2/16/2011 Cardio JCC Spinning 15.8 mi 47:25 3:01 2/20/2011 Cardio JCC Spinning 13.5 mi 51:45 3:50 2/27/2011 Cardio JCC Spinning 19.2 mi 58:00 3:02 3/2/2011 Cardio JCC Spinning 20.0 mi 44:15 2:13 3/9/2011 Cardio JCC Spinning 20.0 mi 44:48 2:15 3/16/2011 Cardio JCC Spinning 21.2 mi 45:00 2:08 3/31/2011 Cardio JCC Spinning 30.0 mi 1:40:00 3:20 4/6/2011 Cardio JCC Spinning   45:00   4/14/2011 Cardio JCC Spinning 20.0 mi 1:13:33 3:41 4/21/2011 Cardio JCC Spinning 14.5 mi 1:00:00 4:09 4/26/2011 Cardio JCC Spinning   1:00:00   5/4/2011 Cardio JCC Spinning 17.5 mi 44:00 2:31 5/17/2011 Cardio JCC Spinning 14.3 mi 1:00:00 4:13 5/18/2011 Cardio JCC Spinning 13.5 mi 45:00 3:20 5/24/2011 Cardio JCC Spinning 14.0 mi 1:00:00 4:18 12/19/2012 Cardio JCC Spinning 16.5 mi 45:00 2:44 11/29/2013 Cardio JCC Spinning 2.5 mi 10:00 4:00 12/8/2013 Cardio JCC Spinning 5.8 mi 15:00 2:37 12/23/2013 Cardio JCC Spinning 4.8 mi 20:00 4:13 12/29/2013 Cardio JCC Spinning 4.9 mi 20:00 4:05 12/30/2013 Cardio JCC Spinning 4.7 mi 20:00 4:17 3/24/2014 Cardio JCC Spinning 5.6 mi 20:00 3:37 6/16/2014 Cardio JCC Heavy Bag   15:00   7/1/2014 Cardio JCC Heavy Bag   30:00   7/3/2014 Cardio JCC Heavy Bag   15:00   9/2/2014 Cardio JCC Heavy Bag   15:00   9/8/2014 Cardio JCC Heavy Bag   15:00   9/11/2014 Cardio JCC Heavy Bag   10:00   9/28/2014 Cardio JCC Heavy Bag   15:00   11/12/2014 Cardio JCC Heavy Bag   15:00   1/11/2015 Cardio JCC Spinning 6.5 mi 30:00 4:37 5/10/2015 Cardio JCC Heavy Bag   15:00   5/31/2015 Cardio JCC Heavy Bag   15:00   2/7/2016 Cardio JCC Spinning 17.9 mi 47:22 2:39 4/12/2016 Cardio JCC Heavy Bag   15:00   1/31/2017 Cardio JCC Heavy Bag   15:00   12/29/2017 Cardio JCC Heavy Bag   15:00   7/11/2018 Cardio JCC Heavy Bag   15:00   12/21/2018 Cardio JCC Heavy Bag   15:00   2/10/2011 HiiT JCC Extreme Body   1:00:00   2/17/2011 HiiT JCC Extreme Body   1:00:00   4/14/2011 HiiT JCC Extreme Body   1:00:00   4/21/2011 HiiT JCC Extreme Body   1:00:00   5/5/2011 HiiT JCC Extreme Body   45:00   5/19/2011 HiiT JCC Extreme Body   1:00:00   5/26/2011 HiiT JCC Extreme Body   1:00:00   6/2/2011 HiiT JCC Extreme Body   1:00:00   6/16/2011 HiiT JCC Extreme Body   1:00:00   6/23/2011 HiiT JCC Extreme Body   1:00:00   6/30/2011 HiiT JCC Extreme Body   1:00:00   7/24/2014 HiiT JCC JCC HIT   1:00:00   11/10/2018 HiiT JCC CrossFit   45:00   12/8/2018 HiiT JCC CrossFit   1:00:00   2/2/2019 HiiT JCC CrossFit   15:00   10/1/2014 Lateral Training JCC Default   45:00   10/6/2014 Lateral Training JCC Default   30:00   2/13/2011 Rowing JCC Erg 5.0 km 20:53 6:44 2/15/2011 Run JCC Treadmill 4.0 mi 37:17 9:20 2/20/2011 Run JCC Treadmill 5.0 mi 46:53 9:23 2/27/2011 Run JCC Treadmill 5.0 mi 43:30 8:42 3/8/2011 Run JCC Treadmill 4.0 mi 36:00 9:00 3/12/2011 Run JCC Treadmill 7.5 mi 1:04:17 8:35 3/13/2011 Run JCC Treadmill 3.0 mi 25:42 8:34 3/16/2011 Run JCC Treadmill 5.0 mi 41:05 8:13 3/18/2011 Run JCC Treadmill 2.0 mi 18:00 9:00 3/26/2011 Run JCC Treadmill 5.0 mi 42:40 8:32 3/27/2011 Run JCC Treadmill 6.5 mi 1:01:55 9:32 3/27/2011 Run JCC Treadmill 1.0 mi 7:15 7:15 3/29/2011 Run JCC Treadmill 4.0 mi 38:04 9:31 4/4/2011 Run JCC Treadmill 7.0 mi 1:06:30 9:30 4/5/2011 Run JCC Treadmill 4.5 mi 42:30 9:27 4/11/2011 Run JCC Treadmill 7.0 mi 1:06:30 9:30 4/14/2011 Run JCC Treadmill 3.0 mi 28:30 9:30 4/21/2011 Run JCC Treadmill 5.5 mi 51:15 9:20 4/24/2011 Run JCC Treadmill 7.0 mi 1:06:30 9:30 4/26/2011 Run JCC Treadmill 4.0 mi 38:00 9:30 5/3/2011 Run JCC Treadmill 4.0 mi 38:00 9:30 5/11/2011 Run JCC Treadmill 4.0 mi 38:00 9:30 5/17/2011 Run JCC Treadmill 4.0 mi 38:00 9:30 5/17/2011 Run JCC Treadmill 4.0 mi 38:00 9:30 5/18/2011 Run JCC Treadmill 3.0 mi 28:30 9:30 6/1/2011 Run JCC Treadmill 5.0 mi 47:30 9:30 10/27/2012 Run JCC Treadmill 4.6 mi 36:30 7:57 10/28/2012 Run JCC Treadmill 6.2 mi 56:00 9:02 8/12/2013 Run JCC Treadmill 3.0 mi 22:50 7:37 8/15/2013 Run JCC Treadmill 4.0 mi 34:30 8:38 11/3/2013 Run JCC Treadmill 3.0 mi 27:00 9:00 1/6/2014 Run JCC Treadmill 1.5 mi 13:25 8:57 1/8/2014 Run JCC Treadmill 1.5 mi 13:25 8:57 1/9/2014 Run JCC Treadmill 1.5 mi 13:25 8:57 1/12/2014 Run JCC Treadmill 1.5 mi 12:50 8:34 1/13/2014 Run JCC Treadmill 2.0 mi 15:30 7:45 1/16/2014 Run JCC Treadmill 2.0 mi 17:08 8:34 2/10/2014 Run JCC Treadmill 3.0 mi 25:30 8:30 2/17/2014 Run JCC Treadmill 3.0 mi 25:30 8:30