| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Bike |
Kershaw Park |
Easy |
13.9 mi |
55:09 |
3:59 |
 |
| 7/5/2023 |
Swim |
Kershaw Park |
Open Water |
0.6 mi |
21:55 |
38:28 |
|
| 6/3/2023 |
Swim |
Kershaw Park |
Open Water |
0.5 mi |
18:00 |
36:00 |
|
| 6/3/2023 |
Run |
Kershaw Park |
Quick Run |
3.1 mi |
27:35 |
9:01 |
|
| 8/6/2022 |
Swim |
Kershaw Park |
Open Water |
0.9 mi |
39:52 |
42:25 |
|
| 7/31/2022 |
Swim |
Kershaw Park |
Open Water |
0.4 mi |
16:57 |
47:05 |
|
| 7/24/2022 |
Swim |
Kershaw Park |
Open Water |
0.8 mi |
35:51 |
44:16 |
|
| 7/24/2022 |
Bike |
Kershaw Park |
Long |
24.7 mi |
1:25:03 |
3:27 |
|
| 7/9/2022 |
Run |
Kershaw Park |
Tempo |
1.6 mi |
14:08 |
8:50 |
|
| 7/9/2022 |
Swim |
Kershaw Park |
Open Water |
0.8 mi |
32:42 |
40:53 |
|
| 8/14/2021 |
Run |
Kershaw Park |
Easy |
1.4 mi |
12:35 |
9:03 |
|
| 8/14/2021 |
Swim |
Kershaw Park |
Open Water |
0.5 mi |
19:21 |
37:58 |
|
| 7/20/2021 |
Run |
Kershaw Park |
Easy |
2.7 mi |
27:00 |
9:52 |
|
| 7/20/2021 |
Bike |
Kershaw Park |
Easy |
19.1 mi |
1:08:30 |
3:35 |
|
| 7/20/2021 |
Swim |
Kershaw Park |
Open Water |
0.8 mi |
36:24 |
44:24 |
|
| 7/15/2021 |
Run |
Kershaw Park |
Long |
8.0 mi |
1:23:39 |
10:25 |
|
| 7/15/2021 |
Swim |
Kershaw Park |
Open Water |
1.7 mi |
1:13:44 |
42:23 |
|
| 7/10/2021 |
Run |
Kershaw Park |
Long |
13.0 mi |
2:23:13 |
11:01 |
|
| 7/10/2021 |
Swim |
Kershaw Park |
Open Water |
1.9 mi |
1:14:11 |
38:15 |
|
| 7/6/2021 |
Run |
Kershaw Park |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 7/6/2021 |
Bike |
Kershaw Park |
Long |
45.2 mi |
2:54:35 |
3:52 |
|
| 7/6/2021 |
Swim |
Kershaw Park |
Open Water |
0.8 mi |
38:04 |
48:49 |
|
| 6/29/2021 |
Swim |
Kershaw Park |
Open Water |
1.3 mi |
1:34:44 |
1:10:42 |
|
| 6/13/2021 |
Bike |
Kershaw Park |
Long |
44.9 mi |
2:59:18 |
4:00 |
|
| 9/25/2020 |
Bike |
Kershaw Park |
Long |
43.9 mi |
2:44:06 |
3:45 |
|
| 9/19/2020 |
Bike |
Kershaw Park |
Long |
44.8 mi |
2:45:33 |
3:42 |
|
| 9/5/2020 |
Bike |
Kershaw Park |
Long |
44.2 mi |
2:44:00 |
3:43 |
|
| 9/5/2020 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
34:37 |
34:38 |
|
| 8/15/2020 |
Bike |
Kershaw Park |
Long |
43.6 mi |
2:48:26 |
3:52 |
|
| 8/15/2020 |
Swim |
Kershaw Park |
Open Water |
1.1 mi |
40:34 |
38:17 |
|
| 8/8/2020 |
Paddle |
Kershaw Park |
SUP |
1.5 mi |
45:00 |
30:00 |
|
| 8/8/2020 |
Run |
Kershaw Park |
Quick Run |
3.0 mi |
26:22 |
8:48 |
|
| 8/8/2020 |
Bike |
Kershaw Park |
Long |
43.7 mi |
2:40:38 |
3:41 |
|
| 8/8/2020 |
Swim |
Kershaw Park |
Open Water |
1.1 mi |
42:06 |
37:36 |
|
| 7/31/2020 |
Swim |
Kershaw Park |
Open Water |
0.8 mi |
31:49 |
39:47 |
|
| 6/23/2019 |
Swim |
Kershaw Park |
Open Water |
0.7 mi |
25:00 |
35:43 |
|
| 7/6/2018 |
Run |
Kershaw Park |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/6/2018 |
Swim |
Kershaw Park |
Open Water |
0.9 mi |
28:00 |
32:57 |
|
| 8/19/2017 |
Swim |
Kershaw Park |
Open Water |
0.6 mi |
18:30 |
30:50 |
|
| 8/19/2017 |
Run |
Kershaw Park |
Easy |
2.3 mi |
20:37 |
9:10 |
|
| 8/16/2017 |
Run |
Kershaw Park |
Easy |
3.3 mi |
29:59 |
9:09 |
|
| 8/16/2017 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
30:15 |
30:15 |
|
| 8/12/2017 |
Run |
Kershaw Park |
Long |
10.0 mi |
1:29:06 |
8:55 |
|
| 8/11/2017 |
Run |
Kershaw Park |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/11/2017 |
Swim |
Kershaw Park |
Open Water |
1.7 mi |
51:38 |
30:23 |
|
| 7/31/2017 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
30:22 |
30:22 |
|
| 7/26/2017 |
Run |
Kershaw Park |
Easy |
9.0 mi |
1:23:04 |
9:14 |
|
| 7/26/2017 |
Swim |
Kershaw Park |
Open Water |
0.9 mi |
28:00 |
31:28 |
|
| 7/4/2017 |
Run |
Kershaw Park |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 7/4/2017 |
Bike |
Kershaw Park |
Long |
44.3 mi |
2:48:57 |
3:49 |
|
| 7/4/2017 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
27:17 |
27:17 |
|
| 8/10/2016 |
Run |
Kershaw Park |
Easy |
6.5 mi |
1:04:15 |
9:58 |
|
| 8/10/2016 |
Swim |
Kershaw Park |
Open Water |
1.8 mi |
54:05 |
30:03 |
|
| 8/3/2016 |
Swim |
Kershaw Park |
Open Water |
1.6 mi |
50:51 |
31:47 |
|
| 7/29/2016 |
Run |
Kershaw Park |
Easy |
6.2 mi |
52:07 |
8:24 |
|
| 7/27/2016 |
Swim |
Kershaw Park |
Open Water |
1.8 mi |
59:02 |
32:48 |
|
| 7/27/2016 |
Run |
Kershaw Park |
Easy |
3.2 mi |
31:01 |
9:46 |
|
| 7/21/2016 |
Run |
Kershaw Park |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 7/21/2016 |
Swim |
Kershaw Park |
Open Water |
0.9 mi |
30:35 |
33:59 |
|
| 7/16/2016 |
Run |
Kershaw Park |
Easy |
6.0 mi |
54:42 |
9:08 |
|
| 7/16/2016 |
Swim |
Kershaw Park |
Open Water |
1.8 mi |
55:12 |
30:40 |
|
| 7/16/2016 |
Bike |
Kershaw Park |
Long |
50.2 mi |
3:45:32 |
4:30 |
|
| 7/7/2016 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
30:00 |
30:00 |
|
| 8/8/2015 |
Swim |
Kershaw Park |
Open Water |
2.0 mi |
56:56 |
28:28 |
|
| 8/2/2015 |
Bike |
Kershaw Park |
Easy |
17.7 mi |
55:36 |
3:09 |
|
| 8/2/2015 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
31:00 |
31:00 |
|
| 7/11/2015 |
Swim |
Kershaw Park |
Open Water |
2.2 mi |
1:10:00 |
31:32 |
|
| 7/11/2015 |
Run |
Kershaw Park |
Long |
12.7 mi |
2:00:02 |
9:27 |
|
| 7/8/2015 |
Swim |
Kershaw Park |
Default |
1.2 mi |
37:00 |
30:20 |
|
| 6/17/2015 |
Swim |
Kershaw Park |
Open Water |
0.9 mi |
26:00 |
28:54 |
|
| 8/9/2014 |
Bike |
Kershaw Park |
Easy |
4.7 mi |
14:45 |
3:10 |
|
| 8/9/2014 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
34:00 |
34:00 |
|
| 8/7/2014 |
Swim |
Kershaw Park |
Open Water |
1.0 mi |
34:00 |
34:00 |
|
| 6/20/2014 |
Swim |
Kershaw Park |
Open Water |
0.8 mi |
24:00 |
32:00 |
|
|