| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Run |
Random Run |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 9/26/2021 |
Run |
Random Run |
Easy |
2.8 mi |
25:34 |
9:16 |
|
| 9/15/2021 |
Run |
Random Run |
Quick Run |
3.2 mi |
26:38 |
8:23 |
|
| 7/25/2021 |
Run |
Random Run |
Trail Run |
11.7 mi |
3:09:36 |
16:11 |
|
| 11/3/2020 |
Run |
Random Run |
Easy |
1.6 mi |
12:14 |
7:54 |
|
| 3/2/2020 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2020 |
Snowshoeing |
Random Run |
Light/Moderate |
2.5 mi |
1:00:00 |
24:00 |
|
| 1/17/2020 |
Snowshoeing |
Random Run |
Light/Moderate |
1.0 mi |
30:00 |
30:00 |
|
| 10/6/2019 |
Run |
Random Run |
Easy |
5.6 mi |
43:30 |
7:46 |
|
| 10/5/2019 |
Run |
Random Run |
Easy |
3.7 mi |
27:48 |
7:33 |
|
| 2/23/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:11:03 |
8:53 |
|
| 2/9/2019 |
Run |
Random Run |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/15/2018 |
Run |
Random Run |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 9/1/2018 |
Run |
Random Run |
Trail Run |
4.9 mi |
1:05:24 |
13:30 |
|
| 7/12/2018 |
Run |
Random Run |
Easy |
4.2 mi |
45:41 |
10:47 |
|
| 3/23/2018 |
Run |
Random Run |
Long |
4.1 mi |
32:30 |
7:54 |
|
| 10/6/2017 |
Run |
Random Run |
Treadmill |
1.0 mi |
9:31 |
9:31 |
|
| 5/5/2017 |
Run |
Random Run |
Speed Work |
2.0 mi |
17:00 |
8:30 |
|
| 9/25/2016 |
Run |
Random Run |
Easy |
7.5 mi |
1:37:40 |
13:02 |
|
| 9/24/2016 |
Run |
Random Run |
Easy |
3.1 mi |
27:53 |
9:04 |
|
| 8/7/2016 |
Run |
Random Run |
Long |
21.5 mi |
7:33:55 |
21:10 |
|
| 7/30/2016 |
Run |
Random Run |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/2/2016 |
Run |
Random Run |
Trail Run |
22.8 mi |
5:18:42 |
14:00 |
|
| 6/24/2016 |
Run |
Random Run |
Easy |
3.3 mi |
29:44 |
8:58 |
|
| 6/21/2016 |
Run |
Random Run |
Easy |
4.3 mi |
40:04 |
9:18 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.9 mi |
8:48 |
9:41 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.7 mi |
8:47 |
12:33 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
10.0 mi |
2:03:54 |
12:23 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
3.5 mi |
44:39 |
12:42 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
5.2 mi |
56:37 |
10:56 |
|
| 6/18/2016 |
Run |
Random Run |
Trail Run |
20.5 mi |
3:52:03 |
11:20 |
|
| 6/3/2016 |
Run |
Random Run |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 5/8/2016 |
Run |
Random Run |
Trail Run |
17.5 mi |
3:06:59 |
10:42 |
|
| 5/6/2016 |
Run |
Random Run |
Easy |
4.2 mi |
36:42 |
8:47 |
|
| 5/5/2016 |
Run |
Random Run |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 4/9/2016 |
Run |
Random Run |
Long |
20.0 mi |
2:59:25 |
8:59 |
|
| 12/13/2015 |
Run |
Random Run |
Long |
21.0 mi |
3:08:10 |
8:58 |
|
| 10/23/2015 |
Run |
Random Run |
Trail Run |
3.4 mi |
31:24 |
9:10 |
|
| 10/18/2015 |
Run |
Random Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/11/2015 |
Run |
Random Run |
Easy |
6.0 mi |
54:56 |
9:09 |
|
| 9/20/2015 |
Run |
Random Run |
Easy |
0.9 mi |
8:13 |
9:40 |
|
| 9/14/2015 |
Run |
Random Run |
Trail Run |
4.6 mi |
1:00:03 |
12:59 |
|
| 8/8/2015 |
Run |
Random Run |
Speed Work |
5.0 mi |
43:02 |
8:33 |
|
| 7/18/2015 |
Run |
Random Run |
Easy |
8.1 mi |
1:14:32 |
9:13 |
|
| 6/14/2015 |
Run |
Random Run |
Long |
15.8 mi |
2:35:01 |
9:49 |
|
| 6/13/2015 |
Run |
Random Run |
Default |
3.2 mi |
30:31 |
9:29 |
|
| 5/23/2015 |
Run |
Random Run |
Long |
12.0 mi |
1:45:00 |
8:44 |
|
| 5/2/2015 |
Run |
Random Run |
Easy |
3.4 mi |
30:06 |
8:55 |
|
| 3/21/2015 |
Run |
Random Run |
Long |
15.2 mi |
2:20:20 |
9:16 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.8 mi |
18:49 |
10:14 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.9 mi |
20:08 |
10:50 |
|
| 3/11/2015 |
Run |
Random Run |
Speed Work |
7.1 mi |
1:00:08 |
8:29 |
|
| 2/14/2015 |
Run |
Random Run |
Treadmill |
4.9 mi |
45:00 |
9:17 |
|
| 1/23/2015 |
Run |
Random Run |
Easy |
3.4 mi |
30:34 |
9:03 |
|
| 1/21/2015 |
Run |
Random Run |
Speed Work |
5.7 mi |
50:22 |
8:55 |
|
| 11/22/2014 |
Run |
Random Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 10/22/2014 |
Run |
Random Run |
Trail Run |
5.0 mi |
1:07:01 |
13:20 |
|
| 10/19/2014 |
Run |
Random Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2014 |
Run |
Random Run |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 9/14/2014 |
Run |
Random Run |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/13/2014 |
Run |
Random Run |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 9/6/2014 |
Run |
Random Run |
Long |
12.0 mi |
1:45:26 |
8:48 |
|
| 8/30/2014 |
Run |
Random Run |
Easy |
6.0 mi |
57:24 |
9:36 |
|
| 8/30/2014 |
Run |
Random Run |
Easy |
2.5 mi |
22:39 |
9:13 |
|
| 8/29/2014 |
Run |
Random Run |
Easy |
3.4 mi |
32:11 |
9:33 |
|
| 5/31/2014 |
Run |
Random Run |
Trail Run |
6.8 mi |
1:12:00 |
10:40 |
|
| 5/18/2014 |
Run |
Random Run |
Easy |
10.7 mi |
1:33:40 |
8:46 |
|
| 5/17/2014 |
Run |
Random Run |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/14/2014 |
Run |
Random Run |
Tempo |
6.0 mi |
47:26 |
7:55 |
|
| 5/5/2014 |
Run |
Random Run |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 5/3/2014 |
Run |
Random Run |
Easy |
18.1 mi |
2:51:03 |
9:27 |
|
| 5/2/2014 |
Run |
Random Run |
Easy |
4.0 mi |
34:53 |
8:40 |
|
| 4/19/2014 |
Run |
Random Run |
Easy |
3.8 mi |
30:44 |
8:01 |
|
| 4/18/2014 |
Run |
Random Run |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/6/2014 |
Run |
Random Run |
Easy |
3.0 mi |
24:46 |
8:19 |
|
| 11/10/2013 |
Run |
Random Run |
Easy |
10.9 mi |
1:33:49 |
8:39 |
|
| 10/28/2013 |
Run |
Random Run |
Easy |
3.0 mi |
27:27 |
9:11 |
|
| 10/24/2013 |
Run |
Random Run |
Easy |
3.1 mi |
28:13 |
9:08 |
|
| 10/23/2013 |
Run |
Random Run |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/22/2013 |
Run |
Random Run |
Easy |
3.1 mi |
28:32 |
9:20 |
|
| 10/21/2013 |
Run |
Random Run |
Easy |
3.0 mi |
28:38 |
9:35 |
|
| 10/18/2013 |
Run |
Random Run |
Easy |
3.1 mi |
28:01 |
9:08 |
|
| 10/17/2013 |
Run |
Random Run |
Easy |
3.8 mi |
33:54 |
9:03 |
|
| 10/15/2013 |
Run |
Random Run |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/12/2013 |
Run |
Random Run |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 10/9/2013 |
Run |
Random Run |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 10/8/2013 |
Run |
Random Run |
Easy |
5.1 mi |
44:53 |
8:50 |
|
| 10/5/2013 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/30/2013 |
Run |
Random Run |
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 9/28/2013 |
Run |
Random Run |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 9/25/2013 |
Run |
Random Run |
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 9/23/2013 |
Run |
Random Run |
Easy |
5.1 mi |
44:12 |
8:42 |
|
| 9/22/2013 |
Run |
Random Run |
Easy |
5.1 mi |
45:51 |
8:56 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 9/5/2013 |
Run |
Random Run |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 9/4/2013 |
Run |
Random Run |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 9/3/2013 |
Run |
Random Run |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 8/31/2013 |
Run |
Random Run |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 8/29/2013 |
Run |
Random Run |
Easy |
4.3 mi |
39:47 |
9:22 |
|
|