| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2013 |
Run |
Random Run |
Easy |
3.1 mi |
28:37 |
9:18 |
 |
| 8/27/2013 |
Run |
Random Run |
Easy |
3.6 mi |
27:40 |
7:48 |
|
| 8/22/2013 |
Run |
Random Run |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 8/20/2013 |
Run |
Random Run |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 8/18/2013 |
Run |
Random Run |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 8/8/2013 |
Run |
Random Run |
Trail Race |
3.1 mi |
29:55 |
9:40 |
|
| 8/2/2013 |
Run |
Random Run |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/29/2013 |
Run |
Random Run |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 7/25/2013 |
Run |
Random Run |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 7/23/2013 |
Run |
Random Run |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 7/22/2013 |
Run |
Random Run |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 7/17/2013 |
Run |
Random Run |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 7/16/2013 |
Run |
Random Run |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 7/15/2013 |
Run |
Random Run |
Easy |
2.3 mi |
20:44 |
9:01 |
|
| 7/2/2013 |
Run |
Random Run |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 7/1/2013 |
Run |
Random Run |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 6/25/2013 |
Run |
Random Run |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 6/24/2013 |
Run |
Random Run |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 6/21/2013 |
Run |
Random Run |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 6/19/2013 |
Run |
Random Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/5/2013 |
Run |
Random Run |
Easy |
1.6 mi |
21:34 |
13:50 |
|
| 1/7/2013 |
Run |
Random Run |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 12/17/2012 |
Run |
Random Run |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 11/26/2012 |
Run |
Random Run |
Easy |
4.8 mi |
44:15 |
9:11 |
|
| 11/18/2012 |
Run |
Random Run |
Race |
5.0 mi |
49:00 |
9:48 |
|
| 11/17/2012 |
Run |
Random Run |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 11/10/2012 |
Run |
Random Run |
Tempo |
3.0 mi |
25:00 |
8:19 |
|
| 10/30/2012 |
Run |
Random Run |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 10/26/2012 |
Run |
Random Run |
Easy |
4.6 mi |
43:10 |
9:19 |
|
| 10/24/2012 |
Run |
Random Run |
Easy |
4.7 mi |
39:11 |
8:25 |
|
| 10/17/2012 |
Run |
Random Run |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 10/15/2012 |
Run |
Random Run |
Easy |
5.0 km |
28:16 |
9:06 |
|
| 10/15/2012 |
Run |
Random Run |
Easy |
3.2 mi |
26:49 |
8:17 |
|
| 10/9/2012 |
Run |
Random Run |
Easy |
3.8 mi |
34:20 |
9:10 |
|
| 10/8/2012 |
Run |
Random Run |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 10/7/2012 |
Run |
Random Run |
Trail Run |
12.1 mi |
2:00:00 |
9:58 |
|
| 10/6/2012 |
Run |
Random Run |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 10/2/2012 |
Run |
Random Run |
Easy |
2.2 mi |
22:40 |
10:33 |
|
| 9/29/2012 |
Run |
Random Run |
Easy |
3.4 mi |
29:15 |
8:31 |
|
| 9/26/2012 |
Run |
Random Run |
Trail Run |
6.6 mi |
1:01:24 |
9:21 |
|
| 9/25/2012 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 9/24/2012 |
Run |
Random Run |
Easy |
3.3 mi |
32:15 |
9:47 |
|
| 9/20/2012 |
Run |
Random Run |
Easy |
8.2 mi |
1:05:41 |
8:02 |
|
| 9/18/2012 |
Run |
Random Run |
Easy |
4.8 mi |
38:51 |
8:09 |
|
| 9/12/2012 |
Run |
Random Run |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 9/10/2012 |
Run |
Random Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/9/2012 |
Run |
Random Run |
Easy |
5.0 km |
26:52 |
8:39 |
|
| 9/8/2012 |
Run |
Random Run |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 9/6/2012 |
Run |
Random Run |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 9/5/2012 |
Run |
Random Run |
Easy |
5.1 mi |
49:48 |
9:48 |
|
| 9/4/2012 |
Run |
Random Run |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 9/2/2012 |
Run |
Random Run |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 9/1/2012 |
Run |
Random Run |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/31/2012 |
Run |
Random Run |
Easy |
5.8 mi |
55:44 |
9:41 |
|
| 8/30/2012 |
Run |
Random Run |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 8/26/2012 |
Run |
Random Run |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
10.4 mi |
1:36:53 |
9:18 |
|
| 8/23/2012 |
Run |
Random Run |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 8/22/2012 |
Run |
Random Run |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 8/21/2012 |
Run |
Random Run |
Easy |
4.5 mi |
39:18 |
8:44 |
|
| 8/20/2012 |
Run |
Random Run |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/16/2012 |
Run |
Random Run |
Easy |
5.0 km |
32:59 |
10:37 |
|
| 8/14/2012 |
Run |
Random Run |
Easy |
3.6 mi |
35:10 |
9:55 |
|
| 8/13/2012 |
Run |
Random Run |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 8/12/2012 |
Run |
Random Run |
Easy |
10.0 mi |
1:33:33 |
9:22 |
|
| 8/8/2012 |
Run |
Random Run |
Easy |
5.0 km |
30:04 |
9:41 |
|
| 8/7/2012 |
Run |
Random Run |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 8/6/2012 |
Run |
Random Run |
Easy |
3.1 mi |
28:38 |
9:13 |
|
| 8/5/2012 |
Run |
Random Run |
Easy |
6.5 mi |
1:00:39 |
9:20 |
|
| 8/2/2012 |
Run |
Random Run |
Easy |
3.2 mi |
32:04 |
10:06 |
|
| 8/1/2012 |
Run |
Random Run |
Easy |
4.4 mi |
41:26 |
9:29 |
|
| 7/30/2012 |
Run |
Random Run |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 7/29/2012 |
Run |
Random Run |
Easy |
6.3 mi |
58:24 |
9:19 |
|
| 7/26/2012 |
Run |
Random Run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/25/2012 |
Run |
Random Run |
Trail Run |
5.5 mi |
53:17 |
9:42 |
|
| 7/12/2012 |
Run |
Random Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/8/2012 |
Run |
Random Run |
Race |
15.0 km |
1:28:52 |
9:33 |
|
| 6/22/2012 |
Run |
Random Run |
Easy |
4.8 mi |
41:17 |
8:41 |
|
| 6/17/2012 |
Run |
Random Run |
Speed Work |
4.8 mi |
45:15 |
9:32 |
|
| 6/14/2012 |
Run |
Random Run |
Speed Work |
1.7 mi |
20:15 |
12:17 |
|
| 6/13/2012 |
Run |
Random Run |
Speed Work |
5.0 km |
22:22 |
7:12 |
|
| 6/11/2012 |
Run |
Random Run |
Easy |
2.0 mi |
25:43 |
12:52 |
|
| 6/10/2012 |
Run |
Random Run |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 6/6/2012 |
Run |
Random Run |
Trail Run |
4.8 mi |
43:30 |
9:10 |
|
| 6/2/2012 |
Run |
Random Run |
Trail Run |
6.2 mi |
1:04:30 |
10:25 |
|
| 5/17/2012 |
Run |
Random Run |
Easy |
4.8 mi |
45:20 |
9:33 |
|
| 5/15/2012 |
Run |
Random Run |
Easy |
5.8 mi |
52:50 |
9:12 |
|
| 5/8/2012 |
Run |
Random Run |
Easy |
5.3 mi |
50:02 |
9:32 |
|
| 5/5/2012 |
Run |
Random Run |
Trail Run |
4.3 mi |
49:24 |
11:38 |
|
| 5/3/2012 |
Run |
Random Run |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 4/14/2012 |
Run |
Random Run |
Trail Run |
6.4 mi |
1:04:45 |
10:08 |
|
| 4/13/2012 |
Run |
Random Run |
Easy |
3.7 mi |
32:52 |
8:56 |
|
| 4/10/2012 |
Run |
Random Run |
Easy |
3.4 mi |
27:55 |
8:13 |
|
| 4/9/2012 |
Run |
Random Run |
Easy |
3.7 mi |
32:30 |
8:49 |
|
| 4/7/2012 |
Run |
Random Run |
Easy |
2.9 mi |
23:30 |
8:15 |
|
| 4/5/2012 |
Run |
Random Run |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/3/2012 |
Run |
Random Run |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 4/2/2012 |
Run |
Random Run |
Easy |
6.2 mi |
58:00 |
9:20 |
|
| 4/1/2012 |
Run |
Random Run |
Trail Run |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2012 |
Run |
Random Run |
Treadmill |
1.0 mi |
8:57 |
8:57 |
|
|