Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/8/2011 Run Random Run Easy 3.0 mi 27:00 9:00 3/2/2020 Run Random Run Easy 3.0 mi 27:00 9:00 9/8/2012 Run Random Run Easy 3.2 mi 27:10 8:30 1/1/2012 Run Random Run Easy 3.0 mi 27:11 9:04 10/28/2013 Run Random Run Easy 3.0 mi 27:27 9:11 4/13/2010 Run Random Run Easy 3.0 mi 27:30 9:10 12/1/2009 Run Random Run Easy 3.0 mi 27:38 9:13 8/27/2013 Run Random Run Easy 3.6 mi 27:40 7:48 8/13/2012 Run Random Run Easy 3.0 mi 27:43 9:15 9/21/2011 Run Random Run Easy 3.0 mi 27:45 9:15 11/14/2009 Run Random Run Trail Race 3.1 mi 27:46 8:53 10/5/2019 Run Random Run Easy 3.7 mi 27:48 7:33 10/9/2013 Run Random Run Easy 3.0 mi 27:48 9:16 9/24/2016 Run Random Run Easy 3.1 mi 27:53 9:04 4/10/2012 Run Random Run Easy 3.4 mi 27:55 8:13 7/12/2012 Run Random Run Easy 3.3 mi 28:00 8:30 10/12/2013 Run Random Run Easy 5.0 km 28:00 9:01 10/18/2013 Run Random Run Easy 3.1 mi 28:01 9:08 10/24/2013 Run Random Run Easy 3.1 mi 28:13 9:08 10/15/2012 Run Random Run Easy 5.0 km 28:16 9:06 8/20/2012 Run Random Run Easy 3.0 mi 28:27 9:29 8/22/2013 Run Random Run Easy 3.5 mi 28:27 8:08 9/20/2011 Run Random Run Easy 3.0 mi 28:30 9:30 12/31/2011 Run Random Run Easy 3.0 mi 28:30 9:30 2/12/2012 Run Random Run Easy 3.0 mi 28:30 9:30 12/19/2023 Run Random Run Easy 3.0 mi 28:30 9:30 10/22/2013 Run Random Run Easy 3.1 mi 28:32 9:20 8/28/2013 Run Random Run Easy 3.1 mi 28:37 9:18 8/6/2012 Run Random Run Easy 3.1 mi 28:38 9:13 10/21/2013 Run Random Run Easy 3.0 mi 28:38 9:35 10/8/2012 Run Random Run Easy 3.2 mi 28:48 9:00 9/12/2011 Run Random Run Easy 2.9 mi 29:00 9:58 9/29/2012 Run Random Run Easy 3.4 mi 29:15 8:31 6/24/2016 Run Random Run Easy 3.3 mi 29:44 8:58 8/8/2013 Run Random Run Trail Race 3.1 mi 29:55 9:40 7/29/2009 Run Random Run Easy 2.5 mi 30:00 12:00 1/17/2020 Snowshoeing Random Run Light/Moderate 1.0 mi 30:00 30:00 8/8/2012 Run Random Run Easy 5.0 km 30:04 9:41 9/30/2013 Run Random Run Easy 3.4 mi 30:05 8:51 5/2/2015 Run Random Run Easy 3.4 mi 30:06 8:55 5/26/2010 Run Random Run Quick Run 3.5 mi 30:20 8:40 6/13/2015 Run Random Run Default 3.2 mi 30:31 9:29 1/23/2015 Run Random Run Easy 3.4 mi 30:34 9:03 4/19/2014 Run Random Run Easy 3.8 mi 30:44 8:01 5/14/2011 Run Random Run Easy 5.0 km 30:47 9:55 8/24/2011 Run Random Run Trail Run 3.1 mi 30:53 10:02 4/19/2010 Run Random Run Easy 3.5 mi 31:03 8:53 5/5/2014 Run Random Run Easy 4.0 mi 31:08 7:47 10/23/2015 Run Random Run Trail Run 3.4 mi 31:24 9:10 9/22/2011 Run Random Run Easy 3.5 mi 31:30 9:00 7/29/2013 Run Random Run Easy 3.5 mi 31:49 9:06 7/6/2010 Run Random Run Tempo 4.0 mi 31:52 7:58 5/3/2012 Run Random Run Easy 3.0 mi 32:01 10:39 8/2/2012 Run Random Run Easy 3.2 mi 32:04 10:06 8/29/2014 Run Random Run Easy 3.4 mi 32:11 9:33 9/24/2012 Run Random Run Easy 3.3 mi 32:15 9:47 4/18/2014 Run Random Run Easy 4.0 mi 32:23 8:06 4/9/2012 Run Random Run Easy 3.7 mi 32:30 8:49 3/23/2018 Run Random Run Long 4.1 mi 32:30 7:54 3/16/2012 Run Random Run Easy 3.5 mi 32:34 9:19 10/22/2009 Run Random Run Easy 4.0 mi 32:50 8:13 4/13/2012 Run Random Run Easy 3.7 mi 32:52 8:56 8/16/2012 Run Random Run Easy 5.0 km 32:59 10:37 5/17/2014 Run Random Run Easy 3.5 mi 33:00 9:26 9/24/2011 Run Random Run Easy 3.8 mi 33:13 8:52 12/17/2012 Run Random Run Easy 3.5 mi 33:15 9:30 11/2/2011 Run Random Run Easy 4.0 mi 33:19 8:20 11/24/2009 Run Random Run Easy 4.0 mi 33:20 8:20 7/30/2012 Run Random Run Easy 3.5 mi 33:33 9:36 10/17/2013 Run Random Run Easy 3.8 mi 33:54 9:03 7/10/2009 Run Random Run Easy 4.0 mi 34:00 8:30 10/5/2013 Run Random Run Easy 4.0 mi 34:00 8:30 10/10/2011 Run Random Run Easy 4.0 mi 34:07 8:32 7/30/2016 Run Random Run Easy 4.0 mi 34:15 8:34 10/9/2012 Run Random Run Easy 3.8 mi 34:20 9:10 5/20/2011 Run Random Run Easy 4.0 mi 34:30 8:38 10/11/2011 Run Random Run Easy 4.0 mi 34:43 8:41 10/20/2011 Run Random Run Easy 4.0 mi 34:45 8:42 5/2/2014 Run Random Run Easy 4.0 mi 34:53 8:40 6/10/2010 Run Random Run Trail Run 4.0 mi 34:58 8:45 9/27/2011 Run Random Run Easy 4.3 mi 34:59 8:09 4/30/2010 Run Random Run Recovery 4.0 mi 35:00 8:45 10/19/2014 Run Random Run Easy 3.5 mi 35:00 10:00 8/14/2012 Run Random Run Easy 3.6 mi 35:10 9:55 9/22/2011 Run Random Run Easy 4.0 mi 35:13 8:49 9/7/2011 Run Random Run Easy 4.0 mi 35:25 8:52 8/18/2013 Run Random Run Easy 4.0 mi 35:28 8:52 7/6/2011 Run Random Run Easy 4.0 mi 35:37 8:55 8/20/2009 Run Random Run Easy 4.0 mi 35:40 8:55 9/28/2011 Run Random Run Easy 4.0 mi 35:48 8:57 9/29/2011 Run Random Run Easy 4.0 mi 35:48 8:57 9/13/2011 Run Random Run Easy 4.0 mi 35:58 9:00 11/25/2009 Run Random Run Easy 4.0 mi 36:00 9:00 5/4/2010 Run Random Run Easy 4.0 mi 36:00 8:59 9/2/2011 Run Random Run Easy 4.0 mi 36:00 9:00 8/26/2012 Run Random Run Easy 3.1 mi 36:00 11:37 10/13/2011 Run Random Run Easy 4.0 mi 36:03 9:01 5/6/2016 Run Random Run Easy 4.2 mi 36:42 8:47 10/30/2009 Run Random Run Easy 4.5 mi 37:00 8:14 12/28/2010 Run Random Run Speed Work 5.0 mi 37:19 7:28