Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/21/2012 Run Random Run Easy 1.6 mi 14:00 8:33 8/8/2015 Run Random Run Speed Work 5.0 mi 43:02 8:33 8/3/2010 Run Random Run Quick Run 1.0 mi 8:33 8:33 12/26/2010 Run Random Run Easy 7.5 mi 1:04:08 8:34 6/25/2010 Run Random Run Quick Run 6.0 mi 51:19 8:34 12/31/2010 Run Random Run Speed Work 10.0 mi 1:25:35 8:34 8/6/2009 Run Random Run Easy 8.0 mi 1:08:29 8:34 7/30/2016 Run Random Run Easy 4.0 mi 34:15 8:34 11/14/2009 Run Random Run Trail Race 4.6 mi 39:14 8:34 10/12/2010 Run Random Run Quick Run 5.0 mi 42:50 8:34 10/29/2009 Run Random Run Easy 9.8 mi 1:23:39 8:35 3/23/2012 Run Random Run Easy 2.7 mi 23:04 8:37 9/13/2014 Run Random Run Easy 1.5 mi 12:55 8:37 2/14/2012 Run Random Run Easy 2.8 mi 23:41 8:37 2/14/2012 Run Random Run Easy 2.8 mi 23:41 8:37 5/20/2011 Run Random Run Easy 4.0 mi 34:30 8:38 6/29/2010 Run Random Run Easy 8.0 mi 1:09:04 8:38 7/16/2013 Run Random Run Easy 2.5 mi 21:35 8:38 9/4/2012 Run Random Run Easy 5.0 km 26:50 8:39 11/10/2013 Run Random Run Easy 10.9 mi 1:33:49 8:39 9/9/2012 Run Random Run Easy 5.0 km 26:52 8:39 10/15/2011 Run Random Run Easy 4.7 mi 40:13 8:39 5/2/2014 Run Random Run Easy 4.0 mi 34:53 8:40 6/3/2016 Run Random Run Easy 2.5 mi 21:38 8:40 5/11/2010 Run Random Run Quick Run 5.0 mi 43:18 8:40 10/23/2009 Run Random Run Easy 4.5 mi 39:00 8:40 4/12/2010 Run Random Run Easy 3.1 mi 26:52 8:40 5/26/2010 Run Random Run Quick Run 3.5 mi 30:20 8:40 6/22/2012 Run Random Run Easy 4.8 mi 41:17 8:41 10/11/2011 Run Random Run Easy 4.0 mi 34:43 8:41 9/23/2013 Run Random Run Easy 5.1 mi 44:12 8:42 10/20/2011 Run Random Run Easy 4.0 mi 34:45 8:42 8/31/2010 Run Random Run Easy 8.0 mi 1:09:37 8:43 8/18/2009 Run Random Run Easy 9.0 mi 1:18:30 8:44 5/23/2015 Run Random Run Long 12.0 mi 1:45:00 8:44 8/21/2012 Run Random Run Easy 4.5 mi 39:18 8:44 6/10/2010 Run Random Run Trail Run 4.0 mi 34:58 8:45 9/10/2009 Run Random Run Easy 5.0 mi 43:45 8:45 4/30/2010 Run Random Run Recovery 4.0 mi 35:00 8:45 5/18/2014 Run Random Run Easy 10.7 mi 1:33:40 8:46 9/29/2009 Run Random Run Easy 5.0 mi 43:47 8:46 11/17/2009 Run Random Run Easy 5.0 mi 43:47 8:46 10/25/2009 Run Random Run Long 16.0 mi 2:20:20 8:47 5/6/2016 Run Random Run Easy 4.2 mi 36:42 8:47 10/26/2010 Run Random Run Easy 5.9 mi 51:54 8:47 9/6/2014 Run Random Run Long 12.0 mi 1:45:26 8:48 11/21/2009 Run Random Run Long 22.0 mi 3:13:25 8:48 7/2/2013 Run Random Run Easy 2.0 mi 17:36 8:48 9/22/2011 Run Random Run Easy 4.0 mi 35:13 8:49 4/9/2012 Run Random Run Easy 3.7 mi 32:30 8:49 9/16/2010 Run Random Run Quick Run 5.3 mi 46:17 8:49 10/8/2013 Run Random Run Easy 5.1 mi 44:53 8:50 8/20/2013 Run Random Run Easy 4.6 mi 40:40 8:51 9/30/2013 Run Random Run Easy 3.4 mi 30:05 8:51 8/31/2011 Run Random Run Easy 6.8 mi 59:45 8:52 9/7/2011 Run Random Run Easy 4.0 mi 35:25 8:52 9/24/2011 Run Random Run Easy 3.8 mi 33:13 8:52 6/22/2010 Run Random Run Quick Run 5.0 mi 44:18 8:52 7/23/2013 Run Random Run Easy 3.0 mi 26:35 8:52 8/18/2013 Run Random Run Easy 4.0 mi 35:28 8:52 11/14/2009 Run Random Run Trail Race 3.1 mi 27:46 8:53 4/19/2010 Run Random Run Easy 3.5 mi 31:03 8:53 9/25/2013 Run Random Run Easy 5.0 mi 44:28 8:53 9/15/2013 Run Random Run Easy 7.0 mi 1:02:09 8:53 2/23/2019 Run Random Run Long 8.0 mi 1:11:03 8:53 3/21/2011 Run Random Run Easy 5.5 mi 48:53 8:54 7/1/2013 Run Random Run Easy 1.4 mi 12:00 8:54 10/18/2011 Run Random Run Easy 5.0 mi 44:30 8:54 7/6/2011 Run Random Run Easy 4.0 mi 35:37 8:55 5/2/2015 Run Random Run Easy 3.4 mi 30:06 8:55 8/29/2011 Run Random Run Easy 4.8 mi 42:47 8:55 1/21/2015 Run Random Run Speed Work 5.7 mi 50:22 8:55 8/20/2009 Run Random Run Easy 4.0 mi 35:40 8:55 8/2/2010 Run Random Run Quick Run 4.3 mi 38:00 8:56 9/22/2013 Run Random Run Easy 5.1 mi 45:51 8:56 4/13/2012 Run Random Run Easy 3.7 mi 32:52 8:56 9/28/2011 Run Random Run Easy 4.0 mi 35:48 8:57 9/29/2011 Run Random Run Easy 4.0 mi 35:48 8:57 4/1/2012 Run Random Run Treadmill 1.0 mi 8:57 8:57 3/28/2012 Run Random Run Trail Run 6.7 mi 59:59 8:58 9/5/2013 Run Random Run Easy 5.0 mi 44:46 8:58 6/24/2016 Run Random Run Easy 3.3 mi 29:44 8:58 6/16/2011 Run Random Run Easy 5.5 mi 49:15 8:58 12/13/2015 Run Random Run Long 21.0 mi 3:08:10 8:58 4/9/2016 Run Random Run Long 20.0 mi 2:59:25 8:59 5/4/2010 Run Random Run Easy 4.0 mi 36:00 8:59 9/13/2011 Run Random Run Easy 4.0 mi 35:58 9:00 7/15/2009 Run Random Run Easy 1.0 mi 9:00 9:00 9/10/2009 Run Random Run Trail Run 5.0 mi 45:00 9:00 11/25/2009 Run Random Run Easy 4.0 mi 36:00 9:00 9/12/2010 Run Random Run Easy 3.0 mi 27:00 9:00 9/12/2010 Run Random Run Easy 3.0 mi 27:00 9:00 9/2/2011 Run Random Run Easy 4.0 mi 36:00 9:00 9/8/2011 Run Random Run Easy 3.0 mi 27:00 9:00 9/22/2011 Run Random Run Easy 3.5 mi 31:30 9:00 10/8/2012 Run Random Run Easy 3.2 mi 28:48 9:00 9/14/2014 Run Random Run Easy 9.0 mi 1:21:00 9:00 3/2/2020 Run Random Run Easy 3.0 mi 27:00 9:00 10/10/2009 Run Random Run Long 13.5 mi 2:01:35 9:01 10/12/2013 Run Random Run Easy 5.0 km 28:00 9:01