| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:36 |
8:20 |
 |
| 6/23/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/10/2009 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/10/2009 |
Run |
Random Run |
Trail Run |
3.5 mi |
40:00 |
11:26 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
15.0 mi |
2:15:50 |
9:04 |
|
| 7/21/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 7/23/2009 |
Run |
Random Run |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:37:40 |
9:52 |
|
| 7/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 7/29/2009 |
Run |
Random Run |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/30/2009 |
Run |
Random Run |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 8/1/2009 |
Run |
Random Run |
Long |
18.0 mi |
3:08:52 |
10:30 |
|
| 8/5/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 8/6/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/13/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:27 |
8:22 |
|
| 8/15/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:57:30 |
10:08 |
|
| 8/18/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 8/19/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2009 |
Run |
Random Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/22/2009 |
Run |
Random Run |
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 8/25/2009 |
Run |
Random Run |
Easy |
5.9 mi |
45:07 |
7:39 |
|
| 9/8/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/10/2009 |
Run |
Random Run |
Trail Run |
5.0 mi |
45:00 |
9:00 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 9/17/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 9/18/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:15:52 |
8:26 |
|
| 9/26/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:10:36 |
10:06 |
|
| 9/27/2009 |
Run |
Random Run |
Trail Run |
12.5 mi |
2:10:00 |
10:24 |
|
| 9/29/2009 |
Run |
Random Run |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 10/7/2009 |
Run |
Random Run |
Treadmill |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 10/10/2009 |
Run |
Random Run |
Long |
13.5 mi |
2:01:35 |
9:01 |
|
| 10/13/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:53 |
8:06 |
|
| 10/16/2009 |
Run |
Random Run |
Easy |
11.0 mi |
1:33:36 |
8:31 |
|
| 10/18/2009 |
Run |
Random Run |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 10/19/2009 |
Run |
Random Run |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/20/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 10/22/2009 |
Run |
Random Run |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 10/22/2009 |
Run |
Random Run |
Trail Run |
5.8 mi |
55:00 |
9:34 |
|
| 10/23/2009 |
Run |
Random Run |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:20:20 |
8:47 |
|
| 10/26/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/27/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:22:40 |
8:29 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:23:39 |
8:35 |
|
| 10/30/2009 |
Run |
Random Run |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/31/2009 |
Run |
Random Run |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 11/1/2009 |
Run |
Random Run |
Easy |
13.0 mi |
1:48:15 |
8:20 |
|
| 11/2/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/3/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/6/2009 |
Run |
Random Run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/7/2009 |
Run |
Random Run |
Trail Race |
20.0 km |
2:20:00 |
11:16 |
|
| 11/8/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 11/10/2009 |
Run |
Random Run |
Easy |
10.5 mi |
1:29:15 |
8:30 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
4.8 mi |
44:55 |
9:28 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.8 mi |
16:49 |
9:34 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 11/14/2009 |
Run |
Random Run |
Trail Race |
3.1 mi |
27:46 |
8:53 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.7 mi |
16:05 |
9:15 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 11/14/2009 |
Run |
Random Run |
Trail Race |
4.6 mi |
39:14 |
8:34 |
|
| 11/15/2009 |
Run |
Random Run |
Trail Race |
10.6 mi |
1:41:05 |
9:33 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:57 |
10:20 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:41 |
9:49 |
|
| 11/17/2009 |
Run |
Random Run |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 11/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/21/2009 |
Run |
Random Run |
Long |
22.0 mi |
3:13:25 |
8:48 |
|
| 11/24/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/25/2009 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 12/1/2009 |
Run |
Random Run |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/11/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 2/15/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/30/2010 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
2.6 mi |
26:24 |
10:00 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 4/12/2010 |
Run |
Random Run |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 4/13/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/19/2010 |
Run |
Random Run |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 4/29/2010 |
Run |
Random Run |
Speed Work |
3.5 mi |
26:30 |
7:35 |
|
| 4/30/2010 |
Run |
Random Run |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/4/2010 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 5/6/2010 |
Run |
Random Run |
Interval |
5.0 mi |
46:49 |
9:22 |
|
| 5/8/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/11/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
43:18 |
8:40 |
|
| 5/13/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
41:29 |
8:20 |
|
|