| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/3/2010 |
Racquetball |
Random Run |
Practice |
|
2:00:00 |
|
 |
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.7 mi |
8:47 |
12:33 |
|
| 9/28/2013 |
Run |
Random Run |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 9/20/2015 |
Run |
Random Run |
Easy |
0.9 mi |
8:13 |
9:40 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.9 mi |
8:48 |
9:41 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2010 |
Run |
Random Run |
Quick Run |
1.0 mi |
8:33 |
8:33 |
|
| 1/18/2011 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2011 |
Run |
Random Run |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 5/28/2011 |
Run |
Random Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/1/2012 |
Run |
Random Run |
Treadmill |
1.0 mi |
8:57 |
8:57 |
|
| 9/10/2012 |
Run |
Random Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/19/2013 |
Run |
Random Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/6/2017 |
Run |
Random Run |
Treadmill |
1.0 mi |
9:31 |
9:31 |
|
| 1/17/2020 |
Snowshoeing |
Random Run |
Light/Moderate |
1.0 mi |
30:00 |
30:00 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:57 |
10:20 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:41 |
9:49 |
|
| 7/1/2013 |
Run |
Random Run |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/14/2010 |
Run |
Random Run |
Easy |
1.4 mi |
13:17 |
9:30 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 9/12/2012 |
Run |
Random Run |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/21/2013 |
Run |
Random Run |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 6/24/2013 |
Run |
Random Run |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 9/13/2014 |
Run |
Random Run |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 11/3/2020 |
Run |
Random Run |
Easy |
1.6 mi |
12:14 |
7:54 |
|
| 6/5/2013 |
Run |
Random Run |
Easy |
1.6 mi |
21:34 |
13:50 |
|
| 2/21/2012 |
Run |
Random Run |
Easy |
1.6 mi |
14:00 |
8:33 |
|
| 6/14/2012 |
Run |
Random Run |
Speed Work |
1.7 mi |
20:15 |
12:17 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.7 mi |
16:05 |
9:15 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.8 mi |
16:49 |
9:34 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.8 mi |
18:49 |
10:14 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.9 mi |
20:08 |
10:50 |
|
| 10/31/2009 |
Run |
Random Run |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 7/15/2010 |
Run |
Random Run |
Quick Run |
1.9 mi |
15:00 |
7:54 |
|
| 10/6/2012 |
Run |
Random Run |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/18/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/11/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 2/15/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/30/2010 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/11/2010 |
Run |
Random Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 7/20/2010 |
Run |
Random Run |
Quick Run |
2.0 mi |
15:51 |
7:56 |
|
| 11/18/2010 |
Run |
Random Run |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 6/11/2012 |
Run |
Random Run |
Easy |
2.0 mi |
25:43 |
12:52 |
|
| 7/26/2012 |
Run |
Random Run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/23/2012 |
Run |
Random Run |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 9/6/2012 |
Run |
Random Run |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 7/2/2013 |
Run |
Random Run |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 10/23/2013 |
Run |
Random Run |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 11/22/2014 |
Run |
Random Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 10/18/2015 |
Run |
Random Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/5/2017 |
Run |
Random Run |
Speed Work |
2.0 mi |
17:00 |
8:30 |
|
| 1/7/2013 |
Run |
Random Run |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 6/25/2013 |
Run |
Random Run |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 7/25/2013 |
Run |
Random Run |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 2/9/2019 |
Run |
Random Run |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/1/2011 |
Run |
Random Run |
Easy |
2.2 mi |
19:48 |
9:13 |
|
| 10/2/2012 |
Run |
Random Run |
Easy |
2.2 mi |
22:40 |
10:33 |
|
| 12/15/2018 |
Run |
Random Run |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 5/1/2011 |
Run |
Random Run |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 7/15/2013 |
Run |
Random Run |
Easy |
2.3 mi |
20:44 |
9:01 |
|
| 7/22/2013 |
Run |
Random Run |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 8/30/2014 |
Run |
Random Run |
Easy |
2.5 mi |
22:39 |
9:13 |
|
| 7/29/2009 |
Run |
Random Run |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 6/11/2010 |
Run |
Random Run |
Trail Run |
2.5 mi |
21:17 |
8:31 |
|
| 9/4/2010 |
Run |
Random Run |
Ultimate |
2.5 mi |
1:30:00 |
36:00 |
|
| 7/16/2013 |
Run |
Random Run |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 7/17/2013 |
Run |
Random Run |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 9/4/2013 |
Run |
Random Run |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 6/3/2016 |
Run |
Random Run |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 1/18/2020 |
Snowshoeing |
Random Run |
Light/Moderate |
2.5 mi |
1:00:00 |
24:00 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
2.6 mi |
26:24 |
10:00 |
|
| 10/26/2010 |
Run |
Random Run |
FROLF |
2.7 mi |
1:13:48 |
27:33 |
|
| 3/23/2012 |
Run |
Random Run |
Easy |
2.7 mi |
23:04 |
8:37 |
|
| 1/4/2011 |
Run |
Random Run |
Easy |
2.8 mi |
26:22 |
9:36 |
|
| 1/5/2011 |
Run |
Random Run |
Easy |
2.8 mi |
26:20 |
9:35 |
|
| 2/14/2012 |
Run |
Random Run |
Easy |
2.8 mi |
23:41 |
8:37 |
|
| 2/14/2012 |
Run |
Random Run |
Easy |
2.8 mi |
23:41 |
8:37 |
|
| 9/26/2021 |
Run |
Random Run |
Easy |
2.8 mi |
25:34 |
9:16 |
|
| 4/7/2012 |
Run |
Random Run |
Easy |
2.9 mi |
23:30 |
8:15 |
|
| 5/2/2011 |
Run |
Random Run |
Easy |
2.9 mi |
43:13 |
14:55 |
|
| 9/12/2011 |
Run |
Random Run |
Easy |
2.9 mi |
29:00 |
9:58 |
|
| 2/6/2014 |
Run |
Random Run |
Easy |
3.0 mi |
24:46 |
8:19 |
|
| 10/21/2013 |
Run |
Random Run |
Easy |
3.0 mi |
28:38 |
9:35 |
|
| 10/28/2013 |
Run |
Random Run |
Easy |
3.0 mi |
27:27 |
9:11 |
|
| 12/1/2009 |
Run |
Random Run |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 4/13/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/25/2010 |
Run |
Random Run |
Treadmill |
3.0 mi |
23:30 |
7:50 |
|
| 8/3/2010 |
Run |
Random Run |
Quick Run |
3.0 mi |
24:37 |
8:13 |
|
| 9/12/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2011 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2011 |
Run |
Random Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
|