| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2010 |
Racquetball |
Random Run |
Practice |
|
2:00:00 |
|
 |
| 6/13/2012 |
Run |
Random Run |
Speed Work |
5.0 km |
22:22 |
7:12 |
|
| 12/28/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
37:19 |
7:28 |
|
| 10/28/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
37:37 |
7:32 |
|
| 10/5/2019 |
Run |
Random Run |
Easy |
3.7 mi |
27:48 |
7:33 |
|
| 4/29/2010 |
Run |
Random Run |
Speed Work |
3.5 mi |
26:30 |
7:35 |
|
| 8/25/2009 |
Run |
Random Run |
Easy |
5.9 mi |
45:07 |
7:39 |
|
| 10/6/2019 |
Run |
Random Run |
Easy |
5.6 mi |
43:30 |
7:46 |
|
| 10/30/2012 |
Run |
Random Run |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 5/5/2014 |
Run |
Random Run |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 8/27/2013 |
Run |
Random Run |
Easy |
3.6 mi |
27:40 |
7:48 |
|
| 5/25/2010 |
Run |
Random Run |
Treadmill |
3.0 mi |
23:30 |
7:50 |
|
| 7/3/2011 |
Run |
Random Run |
Tempo |
3.2 mi |
25:10 |
7:52 |
|
| 3/23/2018 |
Run |
Random Run |
Long |
4.1 mi |
32:30 |
7:54 |
|
| 7/15/2010 |
Run |
Random Run |
Quick Run |
1.9 mi |
15:00 |
7:54 |
|
| 11/3/2020 |
Run |
Random Run |
Easy |
1.6 mi |
12:14 |
7:54 |
|
| 5/14/2014 |
Run |
Random Run |
Tempo |
6.0 mi |
47:26 |
7:55 |
|
| 10/1/2014 |
Run |
Random Run |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 7/20/2010 |
Run |
Random Run |
Quick Run |
2.0 mi |
15:51 |
7:56 |
|
| 7/23/2009 |
Run |
Random Run |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/30/2009 |
Run |
Random Run |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/6/2010 |
Run |
Random Run |
Tempo |
4.0 mi |
31:52 |
7:58 |
|
| 9/3/2013 |
Run |
Random Run |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 8/31/2013 |
Run |
Random Run |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 8/19/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2010 |
Run |
Random Run |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2014 |
Run |
Random Run |
Easy |
3.8 mi |
30:44 |
8:01 |
|
| 9/20/2012 |
Run |
Random Run |
Easy |
8.2 mi |
1:05:41 |
8:02 |
|
| 1/25/2011 |
Run |
Random Run |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 9/2/2012 |
Run |
Random Run |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 10/20/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 10/13/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:53 |
8:06 |
|
| 4/18/2014 |
Run |
Random Run |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 8/26/2010 |
Run |
Random Run |
Tempo |
5.9 mi |
48:01 |
8:07 |
|
| 10/7/2009 |
Run |
Random Run |
Treadmill |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 10/7/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
40:35 |
8:07 |
|
| 8/22/2013 |
Run |
Random Run |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 9/27/2011 |
Run |
Random Run |
Easy |
4.3 mi |
34:59 |
8:09 |
|
| 9/18/2012 |
Run |
Random Run |
Easy |
4.8 mi |
38:51 |
8:09 |
|
| 9/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 9/17/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 9/8/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/3/2010 |
Run |
Random Run |
Quick Run |
3.0 mi |
24:37 |
8:13 |
|
| 10/22/2009 |
Run |
Random Run |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/10/2012 |
Run |
Random Run |
Easy |
3.4 mi |
27:55 |
8:13 |
|
| 10/19/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 10/30/2009 |
Run |
Random Run |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/7/2012 |
Run |
Random Run |
Easy |
2.9 mi |
23:30 |
8:15 |
|
| 7/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 10/15/2012 |
Run |
Random Run |
Easy |
3.2 mi |
26:49 |
8:17 |
|
| 9/25/2012 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 9/23/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 11/10/2012 |
Run |
Random Run |
Tempo |
3.0 mi |
25:00 |
8:19 |
|
| 2/6/2014 |
Run |
Random Run |
Easy |
3.0 mi |
24:46 |
8:19 |
|
| 7/21/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 6/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 11/1/2009 |
Run |
Random Run |
Easy |
13.0 mi |
1:48:15 |
8:20 |
|
| 11/2/2011 |
Run |
Random Run |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/13/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
41:29 |
8:20 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/24/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/25/2013 |
Run |
Random Run |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 9/28/2013 |
Run |
Random Run |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 12/9/2010 |
Run |
Random Run |
Treadmill |
6.0 mi |
50:03 |
8:21 |
|
| 8/13/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:27 |
8:22 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 8/5/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 12/11/2010 |
Run |
Random Run |
Quick Run |
5.0 km |
26:00 |
8:23 |
|
| 10/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/15/2021 |
Run |
Random Run |
Quick Run |
3.2 mi |
26:38 |
8:23 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/3/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/24/2012 |
Run |
Random Run |
Easy |
4.7 mi |
39:11 |
8:25 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:15:52 |
8:26 |
|
| 11/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/6/2009 |
Run |
Random Run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/21/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 3/11/2015 |
Run |
Random Run |
Speed Work |
7.1 mi |
1:00:08 |
8:29 |
|
| 8/2/2013 |
Run |
Random Run |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/27/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:22:40 |
8:29 |
|
| 7/12/2012 |
Run |
Random Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 9/8/2012 |
Run |
Random Run |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 10/14/2010 |
Run |
Random Run |
Default |
5.1 mi |
42:58 |
8:30 |
|
| 7/10/2009 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/10/2009 |
Run |
Random Run |
Easy |
10.5 mi |
1:29:15 |
8:30 |
|
| 6/11/2010 |
Run |
Random Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 10/5/2010 |
Run |
Random Run |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/5/2013 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/22/2014 |
Run |
Random Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 5/5/2017 |
Run |
Random Run |
Speed Work |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2012 |
Run |
Random Run |
Easy |
3.4 mi |
29:15 |
8:31 |
|
| 10/16/2009 |
Run |
Random Run |
Easy |
11.0 mi |
1:33:36 |
8:31 |
|
| 6/11/2010 |
Run |
Random Run |
Trail Run |
2.5 mi |
21:17 |
8:31 |
|
| 10/10/2011 |
Run |
Random Run |
Easy |
4.0 mi |
34:07 |
8:32 |
|
|