| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2023 |
Run |
1207 |
Quick Run |
3.0 mi |
25:41 |
8:34 |
 |
| 8/12/2023 |
Swim |
1207 |
Open Water |
0.5 mi |
18:21 |
38:15 |
|
| 7/4/2023 |
Swim |
1207 |
Open Water |
1.0 mi |
41:39 |
40:26 |
|
| 7/3/2023 |
Run |
1207 |
Trail Run |
3.9 mi |
39:21 |
10:03 |
|
| 5/29/2023 |
Paddle |
1207 |
SUP |
1.2 mi |
38:48 |
31:33 |
|
| 5/28/2023 |
Run |
1207 |
Easy |
5.0 mi |
50:29 |
10:12 |
|
| 5/29/2022 |
Run |
1207 |
Trail Run |
5.0 mi |
50:58 |
10:18 |
|
| 1/1/2022 |
Run |
1207 |
Trail Run |
3.2 mi |
31:18 |
9:40 |
|
| 8/14/2021 |
Bike |
1207 |
Easy |
2.4 mi |
10:02 |
4:10 |
|
| 8/5/2021 |
Run |
1207 |
Quick Run |
3.0 mi |
25:37 |
8:31 |
|
| 8/5/2021 |
Swim |
1207 |
Open Water |
1.1 mi |
45:04 |
41:21 |
|
| 7/24/2021 |
Run |
1207 |
Easy |
6.6 mi |
1:06:20 |
10:05 |
|
| 7/4/2021 |
Run |
1207 |
Trail Run |
10.5 mi |
1:54:52 |
10:57 |
|
| 6/20/2021 |
Paddle |
1207 |
SUP |
1.1 mi |
24:28 |
22:52 |
|
| 5/30/2021 |
Run |
1207 |
Quick Run |
4.2 mi |
41:43 |
9:58 |
|
| 5/30/2021 |
Walk |
1207 |
Default |
4.0 mi |
1:21:06 |
20:05 |
|
| 12/25/2020 |
Run |
1207 |
Easy |
10.7 mi |
1:49:25 |
10:13 |
|
| 8/23/2020 |
Run |
1207 |
Trail Run |
10.8 mi |
2:05:38 |
11:37 |
|
| 8/22/2020 |
Swim |
1207 |
Open Water |
1.1 mi |
43:01 |
40:35 |
|
| 7/6/2020 |
Swim |
1207 |
Open Water |
0.6 mi |
25:28 |
41:06 |
|
| 7/5/2020 |
Paddle |
1207 |
SUP |
2.8 mi |
1:14:00 |
26:26 |
|
| 7/4/2020 |
Paddle |
1207 |
SUP |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/13/2020 |
Manual Labor |
1207 |
General |
|
4:00:00 |
|
|
| 5/25/2020 |
Bike |
1207 |
MTB Medium |
10.5 mi |
1:15:00 |
7:09 |
|
| 5/25/2020 |
Run |
1207 |
Trail Run |
4.0 mi |
42:10 |
10:40 |
|
| 5/24/2020 |
Bike |
1207 |
MTB Medium |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/24/2020 |
Run |
1207 |
Trail Run |
6.0 mi |
56:52 |
9:30 |
|
| 9/8/2019 |
Run |
1207 |
Trail Run |
6.5 mi |
1:00:45 |
9:21 |
|
| 7/28/2018 |
Run |
1207 |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 6/18/2017 |
Run |
1207 |
Easy |
10.5 mi |
1:39:20 |
9:28 |
|
| 1/1/2017 |
Run |
1207 |
Easy |
10.3 mi |
1:36:35 |
9:21 |
|
| 11/24/2016 |
Run |
1207 |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 9/18/2016 |
Run |
1207 |
Long |
10.7 mi |
1:43:42 |
9:44 |
|
| 7/9/2016 |
Run |
1207 |
Easy |
2.3 mi |
20:39 |
9:11 |
|
| 7/9/2016 |
Bike |
1207 |
Easy |
5.4 mi |
23:26 |
4:19 |
|
| 12/27/2015 |
Run |
1207 |
Long |
17.8 mi |
2:40:01 |
9:01 |
|
| 12/26/2015 |
Run |
1207 |
Easy |
4.8 mi |
40:01 |
8:24 |
|
| 12/24/2015 |
Run |
1207 |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 8/15/2015 |
Run |
1207 |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 8/15/2015 |
Swim |
1207 |
Open Water |
1000.0 yd |
20:00 |
35:13 |
|
| 7/5/2015 |
Bike |
1207 |
Default |
84.6 mi |
5:49:00 |
4:08 |
|
| 7/4/2015 |
Run |
1207 |
Speed Work |
19.3 mi |
3:01:38 |
9:25 |
|
| 12/26/2014 |
Run |
1207 |
Easy |
4.3 mi |
37:53 |
8:55 |
|
| 12/25/2014 |
Lateral Training |
1207 |
Default |
|
10:00 |
|
|
| 12/25/2014 |
TRX |
1207 |
Default |
|
10:00 |
|
|
| 12/25/2014 |
Run |
1207 |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 7/6/2014 |
Bike |
1207 |
Easy |
30.0 mi |
1:49:00 |
3:38 |
|
| 7/5/2014 |
Run |
1207 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/4/2014 |
Run |
1207 |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/29/2011 |
Bike |
1207 |
Long |
81.4 mi |
5:42:49 |
4:13 |
|
|