| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
95 |
Quick Run |
1.5 mi |
12:22 |
8:15 |
 |
| 3/30/2024 |
Run |
95 |
Long |
6.0 mi |
52:51 |
8:48 |
|
| 3/28/2024 |
Run |
95 |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 3/25/2024 |
Run |
95 |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 3/23/2024 |
Run |
95 |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 3/12/2024 |
Run |
95 |
Easy |
1.5 mi |
13:02 |
8:35 |
|
| 3/4/2024 |
Run |
95 |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 2/29/2024 |
Run |
95 |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 2/29/2024 |
Bike |
95 |
Easy |
1.0 mi |
4:37 |
4:40 |
|
| 2/6/2024 |
Run |
95 |
Quick Run |
1.5 mi |
12:20 |
8:11 |
|
| 11/20/2023 |
Run |
95 |
Easy |
2.1 mi |
23:56 |
11:18 |
|
| 11/14/2023 |
Yoga |
95 |
Default |
|
30:00 |
|
|
| 9/26/2023 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
33:55 |
4:14 |
|
| 9/14/2023 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
30:00 |
3:13 |
|
| 9/6/2023 |
Run |
95 |
Easy |
2.3 mi |
20:53 |
9:17 |
|
| 9/5/2023 |
Bike |
95 |
Wahoo + Zwift |
8.2 mi |
30:00 |
3:40 |
|
| 9/4/2023 |
Run |
95 |
Easy |
2.3 mi |
20:53 |
9:18 |
|
| 9/3/2023 |
Run |
95 |
Long |
5.0 mi |
46:42 |
9:21 |
|
| 9/1/2023 |
Run |
95 |
Easy |
2.3 mi |
21:06 |
9:23 |
|
| 8/28/2023 |
Run |
95 |
Interval |
2.3 mi |
18:39 |
8:18 |
|
| 8/26/2023 |
Run |
95 |
Interval |
2.3 mi |
19:13 |
8:29 |
|
| 8/23/2023 |
Run |
95 |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 8/17/2023 |
Bike |
95 |
Easy |
9.5 mi |
41:56 |
4:25 |
|
| 8/16/2023 |
Run |
95 |
Quick Run |
2.3 mi |
18:56 |
8:25 |
|
| 8/15/2023 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
25:31 |
3:09 |
|
| 8/14/2023 |
Run |
95 |
Interval |
2.3 mi |
18:56 |
8:25 |
|
| 8/13/2023 |
Bike |
95 |
Commuting |
1.4 mi |
8:33 |
6:02 |
|
| 8/13/2023 |
Bike |
95 |
Commuting |
1.4 mi |
8:58 |
6:17 |
|
| 8/8/2023 |
Bike |
95 |
Wahoo + Zwift |
7.1 mi |
25:00 |
3:33 |
|
| 8/7/2023 |
Run |
95 |
Interval |
3.0 mi |
25:06 |
8:23 |
|
| 8/5/2023 |
Run |
95 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2023 |
Run |
95 |
Easy |
3.0 mi |
28:33 |
9:32 |
|
| 8/2/2023 |
Run |
95 |
Easy |
2.3 mi |
18:34 |
8:16 |
|
| 7/31/2023 |
Run |
95 |
Easy |
2.4 mi |
19:49 |
8:24 |
|
| 7/27/2023 |
Bike |
95 |
Wahoo + Zwift |
7.9 mi |
32:35 |
4:08 |
|
| 7/26/2023 |
Rowing |
95 |
Erg |
5.0 km |
21:54 |
7:03 |
|
| 7/25/2023 |
Run |
95 |
Easy |
3.3 mi |
29:02 |
8:56 |
|
| 7/20/2023 |
Bike |
95 |
Wahoo + Zwift |
7.4 mi |
30:00 |
4:04 |
|
| 7/18/2023 |
Bike |
95 |
Wahoo + Zwift |
20.8 mi |
1:18:00 |
3:45 |
|
| 7/16/2023 |
Run |
95 |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/16/2023 |
Bike |
95 |
Wahoo + Zwift |
14.6 mi |
51:20 |
3:31 |
|
| 7/9/2023 |
Bike |
95 |
MTB Hard |
3.1 mi |
1:47:53 |
34:35 |
|
| 7/8/2023 |
Bike |
95 |
MTB Easy |
9.9 mi |
2:18:28 |
14:04 |
|
| 7/6/2023 |
Bike |
95 |
Wahoo + Zwift |
11.3 mi |
45:26 |
4:02 |
|
| 7/1/2023 |
Bike |
95 |
MTB Easy |
2.4 mi |
1:20:00 |
32:48 |
|
| 6/29/2023 |
Bike |
95 |
Wahoo + Zwift |
8.9 mi |
30:04 |
3:22 |
|
| 6/27/2023 |
Bike |
95 |
Wahoo + Zwift |
12.5 mi |
36:10 |
2:54 |
|
| 6/22/2023 |
Bike |
95 |
Wahoo + Zwift |
5.1 mi |
26:19 |
5:13 |
|
| 6/20/2023 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
35:45 |
2:53 |
|
| 6/17/2023 |
Run |
95 |
Easy |
2.2 mi |
20:02 |
9:00 |
|
| 6/15/2023 |
Bike |
95 |
Wahoo + Zwift |
11.4 mi |
31:08 |
2:44 |
|
| 6/14/2023 |
Run |
95 |
Easy |
3.0 mi |
33:07 |
11:12 |
|
| 6/13/2023 |
Bike |
95 |
Wahoo + Zwift |
7.7 mi |
31:22 |
4:06 |
|
| 6/12/2023 |
Rowing |
95 |
Erg |
3.1 mi |
24:09 |
7:48 |
|
| 5/31/2023 |
Run |
95 |
Quick Run |
2.7 mi |
27:00 |
10:00 |
|
| 5/31/2023 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 5/26/2023 |
Bike |
95 |
MTB Easy |
2.8 mi |
38:32 |
13:49 |
|
| 5/21/2023 |
Bike |
95 |
Wahoo + Zwift |
15.4 mi |
54:48 |
3:35 |
|
| 5/16/2023 |
Bike |
95 |
Wahoo + Zwift |
12.1 mi |
39:53 |
3:18 |
|
| 5/14/2023 |
Bike |
95 |
MTB Medium |
4.9 mi |
47:40 |
9:39 |
|
| 5/13/2023 |
Run |
95 |
Quick Run |
3.0 mi |
27:23 |
9:08 |
|
| 5/11/2023 |
Bike |
95 |
Wahoo + Zwift |
6.7 mi |
31:33 |
4:45 |
|
| 5/9/2023 |
Bike |
95 |
Wahoo + Zwift |
8.8 mi |
28:30 |
3:15 |
|
| 5/8/2023 |
Run |
95 |
Trail Run |
1.7 mi |
15:35 |
9:10 |
|
| 5/6/2023 |
Run |
95 |
Trail Run |
5.1 mi |
52:34 |
10:15 |
|
| 5/4/2023 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
33:38 |
3:38 |
|
| 4/25/2023 |
Bike |
95 |
Wahoo + Zwift |
7.2 mi |
30:00 |
4:11 |
|
| 4/13/2023 |
Run |
95 |
Quick Run |
2.6 mi |
22:47 |
8:52 |
|
| 4/3/2023 |
Run |
95 |
Quick Run |
1.0 mi |
8:30 |
8:30 |
|
| 3/9/2023 |
Run |
95 |
Easy |
3.3 mi |
29:54 |
9:11 |
|
| 2/20/2023 |
Run |
95 |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 1/17/2023 |
Bike |
95 |
Wahoo + Zwift |
8.5 mi |
32:08 |
3:48 |
|
| 1/14/2023 |
Bike |
95 |
Wahoo + Zwift |
8.5 mi |
30:00 |
3:32 |
|
| 1/12/2023 |
Rowing |
95 |
Erg |
5.0 km |
22:33 |
7:16 |
|
| 1/5/2023 |
Bike |
95 |
Wahoo + Zwift |
12.3 mi |
45:00 |
3:40 |
|
| 1/5/2023 |
Run |
95 |
Tempo |
1.5 mi |
11:47 |
7:52 |
|
| 1/3/2023 |
Rowing |
95 |
Erg |
5.0 km |
23:00 |
7:25 |
|
| 12/31/2022 |
Bike |
95 |
Wahoo + Zwift |
7.1 mi |
27:55 |
3:58 |
|
| 12/29/2022 |
Bike |
95 |
Wahoo + Zwift |
6.9 mi |
30:00 |
4:23 |
|
| 12/22/2022 |
Bike |
95 |
Wahoo + Zwift |
17.4 mi |
55:55 |
3:13 |
|
| 12/20/2022 |
Bike |
95 |
Wahoo + Zwift |
9.9 mi |
41:00 |
4:08 |
|
| 12/18/2022 |
Bike |
95 |
Wahoo + Zwift |
8.3 mi |
26:00 |
3:10 |
|
| 12/5/2022 |
Run |
95 |
Easy |
3.4 mi |
31:50 |
9:22 |
|
| 12/3/2022 |
Bike |
95 |
Wahoo + Zwift |
25.0 mi |
1:34:47 |
3:48 |
|
| 11/29/2022 |
Bike |
95 |
Wahoo + Zwift |
2.5 mi |
10:55 |
4:18 |
|
| 11/29/2022 |
Bike |
95 |
Wahoo + Zwift |
5.1 mi |
18:07 |
3:33 |
|
| 11/27/2022 |
Bike |
95 |
Wahoo + Zwift |
32.2 mi |
2:04:21 |
3:53 |
|
| 11/10/2022 |
Run |
95 |
Tempo |
1.5 mi |
12:30 |
8:14 |
|
| 11/10/2022 |
Bike |
95 |
Wahoo + Zwift |
7.7 mi |
30:06 |
3:54 |
|
| 11/8/2022 |
Bike |
95 |
Wahoo + Zwift |
7.5 mi |
30:21 |
4:02 |
|
| 11/4/2022 |
Run |
95 |
Quick Run |
2.0 mi |
20:03 |
10:05 |
|
| 11/1/2022 |
Bike |
95 |
Wahoo + Zwift |
6.3 mi |
30:10 |
4:46 |
|
| 10/28/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:38 |
8:26 |
|
| 10/27/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:52 |
8:35 |
|
| 10/25/2022 |
Rowing |
95 |
Erg |
4500.0 m |
20:00 |
7:10 |
|
| 10/24/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:37 |
8:25 |
|
| 10/21/2022 |
Run |
95 |
Quick Run |
2.5 mi |
21:39 |
8:40 |
|
| 10/20/2022 |
Bike |
95 |
Wahoo + Zwift |
8.6 mi |
30:11 |
3:31 |
|
| 10/18/2022 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
30:53 |
3:49 |
|
| 10/6/2022 |
Bike |
95 |
Wahoo + Zwift |
8.5 mi |
30:51 |
3:37 |
|
|