| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2022 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
30:53 |
3:49 |
 |
| 10/6/2022 |
Bike |
95 |
Wahoo + Zwift |
8.5 mi |
30:51 |
3:37 |
|
| 10/4/2022 |
Bike |
95 |
Wahoo + Zwift |
7.8 mi |
30:30 |
3:54 |
|
| 10/2/2022 |
Run |
95 |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 9/27/2022 |
Bike |
95 |
Wahoo + Zwift |
8.2 mi |
30:22 |
3:42 |
|
| 9/24/2022 |
Bike |
95 |
MTB Easy |
6.4 mi |
2:00:00 |
18:47 |
|
| 9/22/2022 |
Bike |
95 |
Wahoo + Zwift |
8.3 mi |
30:00 |
3:37 |
|
| 9/20/2022 |
Bike |
95 |
Wahoo + Zwift |
6.7 mi |
30:09 |
4:29 |
|
| 9/15/2022 |
Bike |
95 |
Wahoo + Zwift |
7.6 mi |
30:00 |
3:58 |
|
| 9/13/2022 |
Bike |
95 |
Wahoo + Zwift |
9.0 mi |
30:15 |
3:23 |
|
| 9/12/2022 |
Run |
95 |
Easy |
1.5 mi |
13:12 |
8:49 |
|
| 9/6/2022 |
Bike |
95 |
Wahoo + Zwift |
21.1 mi |
1:15:00 |
3:34 |
|
| 9/1/2022 |
Bike |
95 |
Trainer |
8.0 mi |
30:50 |
3:51 |
|
| 8/30/2022 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
31:20 |
3:57 |
|
| 8/26/2022 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
30:17 |
3:47 |
|
| 8/24/2022 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 8/23/2022 |
Bike |
95 |
Wahoo + Zwift |
7.8 mi |
32:35 |
4:11 |
|
| 8/18/2022 |
Run |
95 |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 8/17/2022 |
Run |
95 |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 8/16/2022 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
30:13 |
3:43 |
|
| 8/11/2022 |
Run |
95 |
Easy |
3.0 mi |
27:45 |
9:23 |
|
| 8/8/2022 |
Run |
95 |
Easy |
3.1 mi |
28:25 |
9:11 |
|
| 8/4/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
40:35 |
3:18 |
|
| 8/2/2022 |
Bike |
95 |
Wahoo + Zwift |
9.1 mi |
30:18 |
3:20 |
|
| 7/26/2022 |
HiiT |
95 |
CrossFit |
|
30:00 |
|
|
| 7/20/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 7/15/2022 |
Bike |
95 |
Commuting |
4.2 mi |
26:03 |
6:13 |
|
| 7/15/2022 |
Bike |
95 |
Commuting |
3.0 mi |
18:28 |
6:14 |
|
| 7/15/2022 |
Run |
95 |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 7/14/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 7/8/2022 |
Rowing |
95 |
Erg |
5.0 km |
21:23 |
6:53 |
|
| 7/1/2022 |
Run |
95 |
Easy |
1.5 mi |
14:57 |
9:55 |
|
| 6/30/2022 |
Run |
95 |
Easy |
2.0 mi |
18:27 |
9:28 |
|
| 6/23/2022 |
Run |
95 |
Easy |
4.1 mi |
37:46 |
9:08 |
|
| 6/21/2022 |
HiiT |
95 |
CrossFit |
|
1:00:00 |
|
|
| 6/21/2022 |
Bike |
95 |
Wahoo + Zwift |
6.9 mi |
21:48 |
3:11 |
|
| 6/16/2022 |
Bike |
95 |
Wahoo + Zwift |
5.5 mi |
20:04 |
3:40 |
|
| 6/14/2022 |
HiiT |
95 |
CrossFit |
|
30:00 |
|
|
| 6/13/2022 |
Run |
95 |
Quick Run |
1.5 mi |
13:57 |
9:18 |
|
| 6/12/2022 |
Run |
95 |
Quick Run |
2.5 mi |
22:21 |
8:57 |
|
| 6/9/2022 |
Bike |
95 |
Wahoo + Zwift |
10.8 mi |
30:10 |
2:48 |
|
| 6/7/2022 |
Bike |
95 |
Wahoo + Zwift |
12.5 mi |
39:58 |
3:13 |
|
| 6/6/2022 |
Run |
95 |
Trail Run |
2.2 mi |
22:18 |
10:09 |
|
| 6/2/2022 |
Rowing |
95 |
Erg |
5.0 km |
24:44 |
7:58 |
|
| 5/30/2022 |
Bike |
95 |
MTB Hard |
4.6 mi |
1:33:09 |
20:05 |
|
| 5/28/2022 |
Bike |
95 |
Wahoo + Zwift |
7.9 mi |
30:00 |
3:50 |
|
| 5/17/2022 |
Bike |
95 |
Wahoo + Zwift |
6.9 mi |
30:10 |
4:22 |
|
| 5/10/2022 |
Bike |
95 |
Wahoo + Zwift |
7.9 mi |
30:17 |
3:50 |
|
| 5/9/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:04 |
8:03 |
|
| 5/7/2022 |
Bike |
95 |
Wahoo + Zwift |
8.9 mi |
30:17 |
3:26 |
|
| 5/5/2022 |
Rowing |
95 |
Erg |
5.0 km |
23:58 |
7:43 |
|
| 4/29/2022 |
Run |
95 |
Long |
12.6 mi |
2:13:00 |
10:36 |
|
| 4/26/2022 |
Bike |
95 |
Wahoo + Zwift |
6.1 mi |
31:05 |
5:09 |
|
| 4/21/2022 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
32:59 |
4:08 |
|
| 4/19/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
45:22 |
3:40 |
|
| 4/12/2022 |
Walk |
95 |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/12/2022 |
Bike |
95 |
Wahoo + Zwift |
10.3 mi |
45:41 |
4:28 |
|
| 3/29/2022 |
Rowing |
95 |
Erg |
5.0 km |
24:01 |
7:44 |
|
| 3/29/2022 |
Bike |
95 |
Wahoo + Zwift |
7.0 mi |
30:02 |
4:18 |
|
| 3/26/2022 |
Bike |
95 |
Wahoo + Zwift |
15.5 mi |
55:43 |
3:36 |
|
| 3/22/2022 |
Run |
95 |
Quick Run |
1.9 mi |
15:41 |
8:13 |
|
| 3/22/2022 |
Bike |
95 |
Wahoo + Zwift |
10.3 mi |
51:04 |
4:59 |
|
| 3/17/2022 |
Bike |
95 |
Commuting |
1.3 mi |
7:33 |
5:46 |
|
| 3/17/2022 |
Bike |
95 |
Commuting |
1.3 mi |
8:50 |
6:48 |
|
| 3/17/2022 |
Bike |
95 |
Wahoo + Zwift |
15.4 mi |
47:39 |
3:06 |
|
| 3/15/2022 |
Bike |
95 |
Wahoo + Zwift |
33.3 mi |
2:06:37 |
3:49 |
|
| 3/12/2022 |
Bike |
95 |
Wahoo + Zwift |
24.4 mi |
1:30:05 |
3:42 |
|
| 3/12/2022 |
Rowing |
95 |
Erg |
5.0 km |
23:37 |
7:37 |
|
| 3/10/2022 |
Run |
95 |
Quick Run |
4.1 mi |
41:52 |
10:15 |
|
| 3/10/2022 |
Bike |
95 |
Wahoo + Zwift |
18.6 mi |
1:03:21 |
3:25 |
|
| 3/8/2022 |
Bike |
95 |
Wahoo + Zwift |
12.3 mi |
39:28 |
3:13 |
|
| 3/1/2022 |
Bike |
95 |
Wahoo + Zwift |
21.9 mi |
1:15:57 |
3:29 |
|
| 2/23/2022 |
Rowing |
95 |
Erg |
5.0 km |
21:39 |
6:59 |
|
| 2/22/2022 |
Bike |
95 |
Wahoo + Zwift |
11.1 mi |
40:19 |
3:38 |
|
| 2/21/2022 |
Rowing |
95 |
Erg |
5.0 km |
23:44 |
7:39 |
|
| 2/20/2022 |
Bike |
95 |
Wahoo + Zwift |
16.3 mi |
2:09:27 |
7:56 |
|
| 2/17/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
38:14 |
3:06 |
|
| 2/16/2022 |
Run |
95 |
Quick Run |
1.2 mi |
10:30 |
8:50 |
|
| 2/12/2022 |
Bike |
95 |
Wahoo + Zwift |
19.7 mi |
2:05:37 |
6:24 |
|
| 2/10/2022 |
Rowing |
95 |
Erg |
5.0 km |
23:49 |
7:40 |
|
| 2/10/2022 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
29:58 |
3:46 |
|
| 2/8/2022 |
Rowing |
95 |
Erg |
5.0 km |
23:25 |
7:33 |
|
| 2/8/2022 |
Bike |
95 |
Wahoo + Zwift |
12.6 mi |
45:05 |
3:36 |
|
| 2/7/2022 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 2/3/2022 |
Bike |
95 |
Wahoo + Zwift |
8.4 mi |
30:00 |
3:34 |
|
| 2/1/2022 |
Rowing |
95 |
Erg |
5.0 km |
27:21 |
8:49 |
|
| 1/27/2022 |
Bike |
95 |
Wahoo + Zwift |
7.1 mi |
30:05 |
4:14 |
|
| 1/25/2022 |
Bike |
95 |
Wahoo + Zwift |
7.6 mi |
30:15 |
4:00 |
|
| 1/20/2022 |
Rowing |
95 |
Erg |
5.0 km |
24:59 |
8:03 |
|
| 1/18/2022 |
Bike |
95 |
Wahoo + Zwift |
13.4 mi |
44:53 |
3:21 |
|
| 1/17/2022 |
Bike |
95 |
Wahoo + Zwift |
14.0 mi |
48:42 |
3:30 |
|
| 1/14/2022 |
Bike |
95 |
Commuting |
1.3 mi |
7:47 |
6:00 |
|
| 1/14/2022 |
Bike |
95 |
Commuting |
1.3 mi |
10:37 |
8:14 |
|
| 1/13/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
38:27 |
3:06 |
|
| 1/11/2022 |
Rowing |
95 |
Erg |
5.0 km |
23:43 |
7:39 |
|
| 1/4/2022 |
Bike |
95 |
Wahoo + Zwift |
18.0 mi |
1:47:53 |
6:00 |
|
| 1/3/2022 |
Bike |
95 |
Commuting |
1.3 mi |
8:48 |
6:43 |
|
| 1/3/2022 |
Bike |
95 |
Commuting |
1.3 mi |
9:16 |
7:01 |
|
| 1/2/2022 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
55:10 |
3:25 |
|
| 1/2/2022 |
Rowing |
95 |
Erg |
5.0 km |
22:57 |
7:24 |
|
|