Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/3/2017 Bike
95
 Rollers, Fork 16.0 mi 1:00:00 3:45
9/9/2017 Bike
95
 Rollers, Fork 6.0 mi 23:00 3:50
9/16/2017 Bike
95
 Rollers, Fork 24.0 mi 1:30:00 3:45
10/11/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/18/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/19/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/21/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/22/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/24/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/25/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/27/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
7/4/2018 Bike
95
 Rollers, Fork 8.5 mi 30:00 3:32
7/7/2018 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
7/17/2018 Bike
95
 Rollers, Fork 9.0 mi 35:00 3:54
10/19/2018 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/23/2018 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
11/5/2018 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
11/14/2018 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
11/17/2018 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
12/13/2018 Bike
95
 Rollers, Solo 11.0 mi 40:00 3:39
12/27/2018 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
12/31/2018 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
1/4/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
1/24/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
2/6/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
2/8/2019 Bike
95
 Rollers, Fork 9.0 mi 30:00 3:20
2/17/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
3/5/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
3/6/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
3/19/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
3/22/2019 Bike
95
 Default 12.0 mi 45:00 3:45
3/23/2019 Bike
95
 Default 12.0 mi 45:00 3:45
3/24/2019 Bike
95
 Default 24.0 mi 1:30:00 3:45
3/27/2019 Bike
95
 Default 12.0 mi 50:37 4:15
3/30/2019 Bike
95
 Default 10.2 mi 41:00 4:03
3/31/2019 Bike
95
 Default 27.0 mi 1:40:00 3:43
4/2/2019 Bike
95
 Default 14.7 mi 59:47 4:04
4/3/2019 Bike
95
 Default 13.3 mi 1:00:01 4:31
4/10/2019 Bike
95
 Medium Intensity 16.0 mi 1:00:00 3:45
4/14/2019 Bike
95
 Medium Intensity 11.0 mi 44:47 4:04
4/18/2019 Bike
95
 Medium Intensity 10.8 mi 45:46 4:15
4/20/2019 Bike
95
 Medium Intensity 23.9 mi 2:00:06 5:02
4/21/2019 Bike
95
 Medium Intensity 10.4 mi 45:01 4:21
4/23/2019 Bike
95
 Medium Intensity 14.0 mi 59:23 4:15
5/2/2019 Bike
95
 Medium Intensity 11.1 mi 45:07 4:04
5/11/2019 Bike
95
 Medium Intensity 12.0 mi 57:33 4:48
5/23/2019 Bike
95
 Medium Intensity 6.2 mi 27:28 4:26
5/25/2019 Bike
95
 Easy 8.0 mi 30:00 3:45
5/28/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
5/31/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/1/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/9/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/12/2019 Bike
95
 Rollers, Fork 16.0 mi 1:00:00 3:45
6/13/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
6/15/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
6/21/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
6/22/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
6/25/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/26/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/27/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/29/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/2/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/3/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/8/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/11/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/12/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/16/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/17/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/22/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
10/17/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
12/15/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
12/21/2019 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
12/26/2019 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
1/2/2020 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
1/30/2020 Bike
95
 Wahoo + Zwift 17.1 mi 1:02:00 3:38
2/4/2020 Bike
95
 Wahoo + Zwift 16.0 mi 1:00:00 3:45
2/14/2020 Bike
95
 Wahoo + Zwift 22.7 mi 1:03:30 2:48
2/18/2020 Bike
95
 Wahoo + Zwift 20.9 mi 1:06:01 3:10
2/20/2020 Bike
95
 Wahoo + Zwift 22.4 mi 1:06:28 2:58
2/25/2020 Bike
95
 Wahoo + Zwift 20.0 mi 1:00:00 3:00
2/27/2020 Bike
95
 Wahoo + Zwift 17.3 mi 1:00:44 3:31
3/4/2020 Bike
95
 Wahoo + Zwift 9.7 mi 30:17 3:08
3/14/2020 Bike
95
 Wahoo + Zwift 13.5 mi 45:00 3:20
3/15/2020 Bike
95
 Wahoo 8.0 mi 30:00 3:45
3/17/2020 Bike
95
 Wahoo + Zwift 22.5 mi 1:07:56 3:02
3/20/2020 Bike
95
 Wahoo 8.0 mi 30:00 3:45
3/21/2020 Bike
95
 Wahoo + Zwift 25.0 mi 1:22:37 3:19
3/24/2020 Bike
95
 Wahoo + Zwift 17.1 mi 1:00:18 3:32
3/26/2020 Bike
95
 Wahoo + Zwift 15.0 mi 45:23 3:02
3/28/2020 Bike
95
 Wahoo + Zwift 32.5 mi 1:30:12 2:47
3/29/2020 Bike
95
 MTB Medium 14.0 mi 1:45:59 7:35
3/31/2020 Bike
95
 Wahoo + Zwift 10.6 mi 1:04:40 6:07
4/2/2020 Bike
95
 Wahoo + Zwift 15.7 mi 1:15:41 4:50
4/5/2020 Bike
95
 Rollers, Fork 12.0 mi 40:00 3:20
4/7/2020 Bike
95
 Wahoo + Zwift 16.7 mi 1:00:26 3:38
4/9/2020 Bike
95
 Wahoo + Zwift 22.0 mi 1:00:56 2:47
4/12/2020 Bike
95
 Wahoo + Zwift 45.5 mi 2:57:50 3:55
4/14/2020 Bike
95
 Wahoo + Zwift 20.4 mi 1:00:36 2:59
4/16/2020 Bike
95
 Wahoo + Zwift 17.0 mi 1:00:05 3:32
4/19/2020 Bike
95
 Wahoo + Zwift 25.4 mi 1:16:45 3:02
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