| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/18/2022 |
Bike |
95 |
Wahoo + Zwift |
8.3 mi |
26:00 |
3:10 |
 |
| 7/14/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 7/20/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 11/23/2021 |
Bike |
95 |
Wahoo + Zwift |
13.0 mi |
41:04 |
3:10 |
|
| 2/18/2020 |
Bike |
95 |
Wahoo + Zwift |
20.9 mi |
1:06:01 |
3:10 |
|
| 6/21/2022 |
Bike |
95 |
Wahoo + Zwift |
6.9 mi |
21:48 |
3:11 |
|
| 5/25/2016 |
Bike |
95 |
Rollers, Solo |
11.0 mi |
35:00 |
3:11 |
|
| 6/30/2020 |
Bike |
95 |
Wahoo + Zwift |
15.3 mi |
48:43 |
3:12 |
|
| 4/23/2020 |
Bike |
95 |
Wahoo + Zwift |
16.4 mi |
52:30 |
3:12 |
|
| 8/25/2020 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
48:00 |
3:12 |
|
| 6/7/2022 |
Bike |
95 |
Wahoo + Zwift |
12.5 mi |
39:58 |
3:13 |
|
| 3/8/2022 |
Bike |
95 |
Wahoo + Zwift |
12.3 mi |
39:28 |
3:13 |
|
| 12/22/2022 |
Bike |
95 |
Wahoo + Zwift |
17.4 mi |
55:55 |
3:13 |
|
| 9/14/2023 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
30:00 |
3:13 |
|
| 11/9/2020 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
30:00 |
3:14 |
|
| 5/7/2021 |
Bike |
95 |
Wahoo + Zwift |
27.8 mi |
1:30:02 |
3:15 |
|
| 8/20/2020 |
Bike |
95 |
Wahoo + Zwift |
18.5 mi |
59:50 |
3:15 |
|
| 5/10/2020 |
Bike |
95 |
Wahoo + Zwift |
11.8 mi |
38:21 |
3:15 |
|
| 5/9/2023 |
Bike |
95 |
Wahoo + Zwift |
8.8 mi |
28:30 |
3:15 |
|
| 5/4/2021 |
Bike |
95 |
Wahoo + Zwift |
18.5 mi |
1:00:00 |
3:16 |
|
| 5/2/2020 |
Bike |
95 |
Wahoo + Zwift |
26.4 mi |
1:25:47 |
3:16 |
|
| 5/12/2020 |
Bike |
95 |
Wahoo + Zwift |
18.7 mi |
1:00:45 |
3:16 |
|
| 4/2/2021 |
Bike |
95 |
Wahoo + Zwift |
6.2 mi |
20:22 |
3:16 |
|
| 10/26/2021 |
Bike |
95 |
Wahoo + Zwift |
11.6 mi |
38:13 |
3:18 |
|
| 8/4/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
40:35 |
3:18 |
|
| 4/6/2021 |
Bike |
95 |
Wahoo + Zwift |
6.7 mi |
22:05 |
3:18 |
|
| 12/14/2021 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
53:22 |
3:18 |
|
| 5/16/2023 |
Bike |
95 |
Wahoo + Zwift |
12.1 mi |
39:53 |
3:18 |
|
| 12/27/2020 |
Bike |
95 |
Wahoo + Zwift |
38.7 mi |
2:07:44 |
3:19 |
|
| 3/21/2020 |
Bike |
95 |
Wahoo + Zwift |
25.0 mi |
1:22:37 |
3:19 |
|
| 12/17/2020 |
Bike |
95 |
Wahoo + Zwift |
18.2 mi |
1:00:22 |
3:19 |
|
| 5/11/2020 |
Bike |
95 |
Wahoo + Zwift |
3.9 mi |
12:48 |
3:19 |
|
| 5/5/2021 |
Bike |
95 |
Wahoo + Zwift |
13.6 mi |
45:01 |
3:20 |
|
| 5/8/2021 |
Bike |
95 |
Wahoo + Zwift |
13.6 mi |
45:03 |
3:20 |
|
| 12/31/2020 |
Bike |
95 |
Wahoo + Zwift |
9.8 mi |
32:23 |
3:20 |
|
| 5/14/2020 |
Bike |
95 |
Wahoo + Zwift |
13.7 mi |
45:34 |
3:20 |
|
| 8/2/2022 |
Bike |
95 |
Wahoo + Zwift |
9.1 mi |
30:18 |
3:20 |
|
| 5/24/2016 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
40:00 |
3:20 |
|
| 2/8/2019 |
Bike |
95 |
Rollers, Fork |
9.0 mi |
30:00 |
3:20 |
|
| 3/14/2020 |
Bike |
95 |
Wahoo + Zwift |
13.5 mi |
45:00 |
3:20 |
|
| 4/5/2020 |
Bike |
95 |
Rollers, Fork |
12.0 mi |
40:00 |
3:20 |
|
| 1/18/2022 |
Bike |
95 |
Wahoo + Zwift |
13.4 mi |
44:53 |
3:21 |
|
| 12/28/2021 |
Bike |
95 |
Wahoo + Zwift |
13.5 mi |
45:00 |
3:21 |
|
| 12/10/2020 |
Bike |
95 |
Wahoo + Zwift |
18.0 mi |
1:00:10 |
3:21 |
|
| 12/2/2021 |
Bike |
95 |
Wahoo + Zwift |
9.0 mi |
30:15 |
3:22 |
|
| 6/29/2023 |
Bike |
95 |
Wahoo + Zwift |
8.9 mi |
30:04 |
3:22 |
|
| 12/30/2021 |
Bike |
95 |
Wahoo + Zwift |
13.4 mi |
45:03 |
3:23 |
|
| 9/13/2022 |
Bike |
95 |
Wahoo + Zwift |
9.0 mi |
30:15 |
3:23 |
|
| 1/2/2022 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
55:10 |
3:25 |
|
| 12/23/2021 |
Bike |
95 |
Wahoo + Zwift |
21.5 mi |
1:13:07 |
3:25 |
|
| 3/10/2022 |
Bike |
95 |
Wahoo + Zwift |
18.6 mi |
1:03:21 |
3:25 |
|
| 5/7/2022 |
Bike |
95 |
Wahoo + Zwift |
8.9 mi |
30:17 |
3:26 |
|
| 4/27/2021 |
Bike |
95 |
Wahoo + Zwift |
8.8 mi |
30:08 |
3:26 |
|
| 4/2/2015 |
Bike |
95 |
Rollers, Fork |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/30/2020 |
Bike |
95 |
Wahoo + Zwift |
18.9 mi |
1:04:53 |
3:27 |
|
| 5/9/2020 |
Bike |
95 |
Wahoo + Zwift |
21.9 mi |
1:15:14 |
3:27 |
|
| 11/21/2020 |
Bike |
95 |
Wahoo + Zwift |
13.1 mi |
45:00 |
3:27 |
|
| 4/16/2016 |
Bike |
95 |
Trainer |
26.0 mi |
1:29:32 |
3:27 |
|
| 4/28/2016 |
Bike |
95 |
Trainer |
13.0 mi |
45:02 |
3:28 |
|
| 12/4/2020 |
Bike |
95 |
Wahoo + Zwift |
14.4 mi |
49:55 |
3:29 |
|
| 3/1/2022 |
Bike |
95 |
Wahoo + Zwift |
21.9 mi |
1:15:57 |
3:29 |
|
| 5/16/2020 |
Bike |
95 |
Wahoo + Zwift |
28.4 mi |
1:38:48 |
3:29 |
|
| 6/10/2017 |
Bike |
95 |
Race |
101.4 mi |
5:53:02 |
3:29 |
|
| 12/8/2020 |
Bike |
95 |
Wahoo + Zwift |
18.7 mi |
1:04:57 |
3:29 |
|
| 1/17/2022 |
Bike |
95 |
Wahoo + Zwift |
14.0 mi |
48:42 |
3:30 |
|
| 11/30/2021 |
Bike |
95 |
Wahoo + Zwift |
15.2 mi |
53:05 |
3:30 |
|
| 3/12/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/27/2020 |
Bike |
95 |
Wahoo + Zwift |
17.3 mi |
1:00:44 |
3:31 |
|
| 6/4/2020 |
Bike |
95 |
Wahoo + Zwift |
17.4 mi |
1:00:59 |
3:31 |
|
| 10/20/2022 |
Bike |
95 |
Wahoo + Zwift |
8.6 mi |
30:11 |
3:31 |
|
| 7/16/2023 |
Bike |
95 |
Wahoo + Zwift |
14.6 mi |
51:20 |
3:31 |
|
| 3/24/2020 |
Bike |
95 |
Wahoo + Zwift |
17.1 mi |
1:00:18 |
3:32 |
|
| 7/4/2018 |
Bike |
95 |
Rollers, Fork |
8.5 mi |
30:00 |
3:32 |
|
| 1/14/2023 |
Bike |
95 |
Wahoo + Zwift |
8.5 mi |
30:00 |
3:32 |
|
| 4/16/2020 |
Bike |
95 |
Wahoo + Zwift |
17.0 mi |
1:00:05 |
3:32 |
|
| 9/1/2020 |
Bike |
95 |
Wahoo + Zwift |
17.1 mi |
1:00:35 |
3:33 |
|
| 8/8/2023 |
Bike |
95 |
Wahoo + Zwift |
7.1 mi |
25:00 |
3:33 |
|
| 11/29/2022 |
Bike |
95 |
Wahoo + Zwift |
5.1 mi |
18:07 |
3:33 |
|
| 2/3/2022 |
Bike |
95 |
Wahoo + Zwift |
8.4 mi |
30:00 |
3:34 |
|
| 9/6/2022 |
Bike |
95 |
Wahoo + Zwift |
21.1 mi |
1:15:00 |
3:34 |
|
| 12/22/2020 |
Bike |
95 |
Wahoo + Zwift |
20.0 mi |
1:11:07 |
3:34 |
|
| 5/21/2023 |
Bike |
95 |
Wahoo + Zwift |
15.4 mi |
54:48 |
3:35 |
|
| 5/28/2020 |
Bike |
95 |
Wahoo + Zwift |
20.2 mi |
1:12:12 |
3:35 |
|
| 2/8/2022 |
Bike |
95 |
Wahoo + Zwift |
12.6 mi |
45:05 |
3:36 |
|
| 3/26/2022 |
Bike |
95 |
Wahoo + Zwift |
15.5 mi |
55:43 |
3:36 |
|
| 4/9/2015 |
Bike |
95 |
Rollers, Fork |
16.7 mi |
1:00:00 |
3:36 |
|
| 7/14/2020 |
Bike |
95 |
Wahoo + Zwift |
10.5 mi |
37:51 |
3:37 |
|
| 5/17/2016 |
Bike |
95 |
Trainer |
16.0 mi |
57:43 |
3:37 |
|
| 9/22/2022 |
Bike |
95 |
Wahoo + Zwift |
8.3 mi |
30:00 |
3:37 |
|
| 10/6/2022 |
Bike |
95 |
Wahoo + Zwift |
8.5 mi |
30:51 |
3:37 |
|
| 5/10/2016 |
Bike |
95 |
Trainer |
13.0 mi |
47:04 |
3:38 |
|
| 5/21/2020 |
Bike |
95 |
Wahoo + Zwift |
11.9 mi |
42:53 |
3:38 |
|
| 2/22/2022 |
Bike |
95 |
Wahoo + Zwift |
11.1 mi |
40:19 |
3:38 |
|
| 5/4/2023 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
33:38 |
3:38 |
|
| 1/30/2020 |
Bike |
95 |
Wahoo + Zwift |
17.1 mi |
1:02:00 |
3:38 |
|
| 4/7/2020 |
Bike |
95 |
Wahoo + Zwift |
16.7 mi |
1:00:26 |
3:38 |
|
| 1/23/2017 |
Bike |
95 |
Rollers, Fork |
28.0 mi |
1:41:37 |
3:38 |
|
| 12/13/2018 |
Bike |
95 |
Rollers, Solo |
11.0 mi |
40:00 |
3:39 |
|
| 11/24/2021 |
Bike |
95 |
Wahoo + Zwift |
34.9 mi |
2:07:10 |
3:39 |
|
| 5/7/2016 |
Bike |
95 |
Trainer |
12.3 mi |
45:01 |
3:40 |
|
|