Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2013 |
Run |
95 |
Easy |
3.0 mi |
26:09 |
8:43 |
|
6/21/2014 |
Run |
95 |
Easy |
8.3 mi |
1:12:00 |
8:44 |
|
6/23/2014 |
Cardio |
95 |
Heavy Bag |
|
0:15 |
|
|
7/16/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
7/27/2014 |
Run |
95 |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
7/28/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
7/30/2014 |
Cardio |
95 |
Heavy Bag |
|
10:00 |
|
|
7/30/2014 |
Run |
95 |
Easy |
3.1 mi |
25:23 |
8:12 |
|
8/5/2014 |
Run |
95 |
Easy |
3.5 mi |
27:50 |
7:58 |
|
8/5/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
8/23/2014 |
Run |
95 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
9/1/2014 |
Run |
95 |
Easy |
6.0 mi |
53:49 |
8:59 |
|
9/4/2014 |
Run |
95 |
Quick Run |
2.5 mi |
19:36 |
7:51 |
|
9/4/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
9/23/2014 |
Run |
95 |
Easy |
2.0 mi |
17:06 |
8:33 |
|
9/30/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
9/30/2014 |
Run |
95 |
Easy |
4.3 mi |
33:34 |
7:54 |
|
10/4/2014 |
Run |
95 |
Easy |
16.0 mi |
2:22:17 |
8:54 |
|
10/18/2014 |
Run |
95 |
Easy |
3.3 mi |
26:00 |
8:00 |
|
11/1/2014 |
Run |
95 |
Easy |
8.5 mi |
1:13:13 |
8:37 |
|
11/5/2014 |
Run |
95 |
Easy |
5.1 mi |
42:55 |
8:21 |
|
11/18/2014 |
Run |
95 |
Treadmill |
2.0 mi |
18:45 |
9:23 |
|
11/30/2014 |
Run |
95 |
Easy |
6.0 mi |
53:23 |
8:54 |
|
12/13/2014 |
Cardio |
95 |
Spinning |
|
40:00 |
|
|
12/27/2014 |
Run |
95 |
Easy |
8.0 mi |
1:14:27 |
9:19 |
|
1/6/2015 |
Run |
95 |
Easy |
4.0 mi |
37:12 |
9:18 |
|
1/20/2015 |
Bike |
95 |
Rollers, Fork |
16.2 mi |
1:10:00 |
4:20 |
|
1/27/2015 |
Bike |
95 |
Rollers, Fork |
18.0 mi |
1:20:00 |
4:27 |
|
1/30/2015 |
Run |
95 |
Treadmill |
4.8 mi |
45:00 |
9:27 |
|
2/3/2015 |
Bike |
95 |
Rollers, Fork |
13.5 mi |
1:00:00 |
4:27 |
|
2/10/2015 |
Bike |
95 |
Rollers, Fork |
18.2 mi |
1:25:00 |
4:41 |
|
2/15/2015 |
Bike |
95 |
Rollers, Fork |
15.8 mi |
1:15:00 |
4:45 |
|
2/17/2015 |
Run |
95 |
Easy |
6.5 mi |
1:06:27 |
10:14 |
|
2/18/2015 |
Run |
95 |
Treadmill |
4.0 mi |
34:00 |
8:37 |
|
2/21/2015 |
Bike |
95 |
Rollers, Fork |
15.3 mi |
1:15:00 |
4:55 |
|
2/26/2015 |
Bike |
95 |
Rollers, Fork |
14.7 mi |
1:00:00 |
4:05 |
|
3/3/2015 |
Run |
95 |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
3/5/2015 |
Bike |
95 |
Rollers, Fork |
10.6 mi |
45:00 |
4:15 |
|
3/12/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:10:00 |
3:30 |
|
3/14/2015 |
Bike |
95 |
Rollers, Fork |
28.3 mi |
1:45:00 |
3:43 |
|
3/15/2015 |
Run |
95 |
Easy |
13.2 mi |
2:06:34 |
9:35 |
|
3/24/2015 |
Run |
95 |
Tempo |
8.8 mi |
1:15:00 |
8:34 |
|
3/26/2015 |
Bike |
95 |
Rollers, Fork |
11.8 mi |
45:00 |
3:49 |
|
3/26/2015 |
Run |
95 |
Treadmill |
1.5 mi |
15:00 |
10:21 |
|
3/26/2015 |
Run |
95 |
Treadmill |
1.9 mi |
15:00 |
7:44 |
|
3/29/2015 |
Run |
95 |
Long |
17.0 mi |
2:35:32 |
9:09 |
|
4/1/2015 |
Run |
95 |
Treadmill |
5.5 mi |
45:00 |
8:10 |
|
4/2/2015 |
Run |
95 |
Treadmill |
2.7 mi |
20:00 |
7:32 |
|
4/2/2015 |
Run |
95 |
Treadmill |
2.6 mi |
20:00 |
7:40 |
|
4/2/2015 |
Bike |
95 |
Rollers, Fork |
17.5 mi |
1:00:00 |
3:26 |
|
4/3/2015 |
Run |
95 |
Easy |
5.0 mi |
40:09 |
8:01 |
|
4/5/2015 |
Run |
95 |
Long |
10.0 mi |
1:32:08 |
9:11 |
|
4/7/2015 |
Bike |
95 |
Rollers, Fork |
16.4 mi |
1:00:00 |
3:40 |
|
4/9/2015 |
Run |
95 |
Treadmill |
3.3 mi |
25:00 |
7:42 |
|
4/9/2015 |
Run |
95 |
Treadmill |
2.5 mi |
20:00 |
7:59 |
|
4/9/2015 |
Bike |
95 |
Rollers, Fork |
16.7 mi |
1:00:00 |
3:36 |
|
4/10/2015 |
Run |
95 |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
4/11/2015 |
Bike |
95 |
Rollers, Fork |
41.5 mi |
3:00:00 |
4:21 |
|
4/11/2015 |
Run |
95 |
Easy |
5.3 mi |
58:25 |
11:01 |
|
4/12/2015 |
Run |
95 |
Long |
19.3 mi |
2:48:25 |
8:44 |
|
4/14/2015 |
Bike |
95 |
Rollers, Fork |
16.7 mi |
1:10:00 |
4:12 |
|
4/15/2015 |
Run |
95 |
Speed Work |
8.5 mi |
1:11:57 |
8:29 |
|
4/17/2015 |
Run |
95 |
Speed Work |
6.0 mi |
50:01 |
8:19 |
|
4/21/2015 |
Bike |
95 |
Rollers, Fork |
11.0 mi |
45:00 |
4:06 |
|
4/22/2015 |
Run |
95 |
Easy |
3.8 mi |
30:32 |
8:05 |
|
4/23/2015 |
Bike |
95 |
Rollers, Fork |
14.0 mi |
1:00:00 |
4:18 |
|
5/10/2015 |
Run |
95 |
Easy |
5.0 mi |
45:36 |
9:11 |
|
5/12/2015 |
Bike |
95 |
Rollers, Fork |
16.2 mi |
1:00:00 |
3:43 |
|
5/14/2015 |
Bike |
95 |
Rollers, Fork |
19.9 mi |
1:20:06 |
4:02 |
|
5/17/2015 |
Run |
95 |
Long |
10.2 mi |
1:30:01 |
8:50 |
|
5/20/2015 |
Run |
95 |
Easy |
7.7 mi |
1:02:45 |
8:13 |
|
5/21/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:30:00 |
4:30 |
|
5/22/2015 |
Run |
95 |
Easy |
5.4 mi |
45:13 |
8:25 |
|
5/27/2015 |
Run |
95 |
Easy |
4.6 mi |
45:02 |
9:44 |
|
6/2/2015 |
Bike |
95 |
Rollers, Fork |
25.3 mi |
2:00:00 |
4:45 |
|
6/3/2015 |
Run |
95 |
Easy |
8.4 mi |
1:18:01 |
9:15 |
|
6/4/2015 |
Bike |
95 |
Rollers, Fork |
14.2 mi |
1:00:00 |
4:14 |
|
6/5/2015 |
Bike |
95 |
Rollers, Fork |
18.8 mi |
1:30:00 |
4:48 |
|
6/6/2015 |
Run |
95 |
Easy |
14.3 mi |
2:20:00 |
9:47 |
|
6/9/2015 |
Bike |
95 |
Rollers, Fork |
27.5 mi |
2:00:33 |
4:24 |
|
6/10/2015 |
Run |
95 |
Easy |
9.1 mi |
1:30:00 |
9:57 |
|
6/12/2015 |
Bike |
95 |
Rollers, Fork |
16.8 mi |
1:25:00 |
5:04 |
|
6/16/2015 |
Bike |
95 |
Rollers, Fork |
10.9 mi |
55:00 |
5:03 |
|
6/17/2015 |
Run |
95 |
Easy |
6.0 mi |
57:37 |
9:36 |
|
6/18/2015 |
Bike |
95 |
Rollers, Fork |
13.4 mi |
1:00:00 |
4:29 |
|
6/20/2015 |
Run |
95 |
Easy |
3.6 mi |
32:00 |
8:51 |
|
6/23/2015 |
Bike |
95 |
Rollers, Fork |
7.9 mi |
45:01 |
5:42 |
|
6/24/2015 |
Run |
95 |
Long |
8.9 mi |
1:26:40 |
9:44 |
|
7/1/2015 |
Run |
95 |
Speed Work |
9.8 mi |
1:30:11 |
9:13 |
|
7/5/2015 |
Run |
95 |
Speed Work |
6.5 mi |
1:00:48 |
9:23 |
|
7/14/2015 |
Bike |
95 |
Rollers, Fork |
20.4 mi |
1:30:01 |
4:26 |
|
7/15/2015 |
Run |
95 |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
7/21/2015 |
Bike |
95 |
Rollers, Fork |
9.5 mi |
45:02 |
4:46 |
|
7/22/2015 |
Run |
95 |
Easy |
3.3 mi |
30:01 |
9:06 |
|
7/28/2015 |
Bike |
95 |
Rollers, Fork |
4.0 mi |
20:03 |
5:01 |
|
7/31/2015 |
Run |
95 |
Easy |
2.2 mi |
20:11 |
9:14 |
|
8/1/2015 |
Run |
95 |
Easy |
5.4 mi |
50:15 |
9:19 |
|
8/4/2015 |
Run |
95 |
Easy |
13.4 mi |
2:11:26 |
9:47 |
|
8/6/2015 |
Bike |
95 |
Rollers, Fork |
15.7 mi |
1:15:02 |
4:47 |
|
8/6/2015 |
Run |
95 |
Easy |
4.0 mi |
35:01 |
8:52 |
|
|