Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/20/2015 Bike
95
 Rollers, Fork 16.2 mi 1:10:00 4:20
1/27/2015 Bike
95
 Rollers, Fork 18.0 mi 1:20:00 4:27
2/3/2015 Bike
95
 Rollers, Fork 13.5 mi 1:00:00 4:27
2/10/2015 Bike
95
 Rollers, Fork 18.2 mi 1:25:00 4:41
2/15/2015 Bike
95
 Rollers, Fork 15.8 mi 1:15:00 4:45
2/21/2015 Bike
95
 Rollers, Fork 15.3 mi 1:15:00 4:55
2/26/2015 Bike
95
 Rollers, Fork 14.7 mi 1:00:00 4:05
3/5/2015 Bike
95
 Rollers, Fork 10.6 mi 45:00 4:15
3/12/2015 Bike
95
 Rollers, Fork 20.0 mi 1:10:00 3:30
3/14/2015 Bike
95
 Rollers, Fork 28.3 mi 1:45:00 3:43
3/26/2015 Bike
95
 Rollers, Fork 11.8 mi 45:00 3:49
4/2/2015 Bike
95
 Rollers, Fork 17.5 mi 1:00:00 3:26
4/7/2015 Bike
95
 Rollers, Fork 16.4 mi 1:00:00 3:40
4/9/2015 Bike
95
 Rollers, Fork 16.7 mi 1:00:00 3:36
4/11/2015 Bike
95
 Rollers, Fork 41.5 mi 3:00:00 4:21
4/14/2015 Bike
95
 Rollers, Fork 16.7 mi 1:10:00 4:12
4/21/2015 Bike
95
 Rollers, Fork 11.0 mi 45:00 4:06
4/23/2015 Bike
95
 Rollers, Fork 14.0 mi 1:00:00 4:18
5/12/2015 Bike
95
 Rollers, Fork 16.2 mi 1:00:00 3:43
5/14/2015 Bike
95
 Rollers, Fork 19.9 mi 1:20:06 4:02
5/21/2015 Bike
95
 Rollers, Fork 20.0 mi 1:30:00 4:30
6/2/2015 Bike
95
 Rollers, Fork 25.3 mi 2:00:00 4:45
6/4/2015 Bike
95
 Rollers, Fork 14.2 mi 1:00:00 4:14
6/5/2015 Bike
95
 Rollers, Fork 18.8 mi 1:30:00 4:48
6/9/2015 Bike
95
 Rollers, Fork 27.5 mi 2:00:33 4:24
6/12/2015 Bike
95
 Rollers, Fork 16.8 mi 1:25:00 5:04
6/16/2015 Bike
95
 Rollers, Fork 10.9 mi 55:00 5:03
6/18/2015 Bike
95
 Rollers, Fork 13.4 mi 1:00:00 4:29
6/23/2015 Bike
95
 Rollers, Fork 7.9 mi 45:01 5:42
7/14/2015 Bike
95
 Rollers, Fork 20.4 mi 1:30:01 4:26
7/21/2015 Bike
95
 Rollers, Fork 9.5 mi 45:02 4:46
7/28/2015 Bike
95
 Rollers, Fork 4.0 mi 20:03 5:01
8/6/2015 Bike
95
 Rollers, Fork 15.7 mi 1:15:02 4:47
8/11/2015 Bike
95
 Rollers, Fork 8.2 mi 40:01 4:55
9/1/2015 Bike
95
 Rollers, Fork 12.0 mi 52:02 4:21
9/29/2015 Bike
95
 Rollers, Fork 13.0 mi 1:02:04 4:47
10/24/2015 Bike
95
 Trainer 9.0 mi 42:15 4:42
11/2/2015 Bike
95
 Rollers, Fork 9.7 mi 47:47 4:55
11/9/2015 Bike
95
 Rollers, Fork 9.4 mi 45:04 4:47
11/16/2015 Bike
95
 Rollers, Fork 5.5 mi 30:02 5:29
12/5/2015 Bike
95
 Rollers, Fork 16.5 mi 1:26:27 5:15
12/12/2015 Bike
95
 Rollers, Fork 8.0 mi 30:07 3:46
12/19/2015 Bike
95
 Rollers, Fork 13.2 mi 1:15:03 5:42
1/23/2016 Bike
95
 Rollers, Fork 17.0 mi 1:16:09 4:29
1/27/2016 Bike
95
 Rollers, Fork 10.6 mi 57:18 5:24
2/13/2016 Bike
95
 Rollers, Fork 6.8 mi 30:02 4:26
2/23/2016 Bike
95
 Rollers, Solo 6.0 mi 28:00 4:40
3/5/2016 Bike
95
 Rollers, Solo 7.0 mi 30:00 4:18
3/12/2016 Bike
95
 Rollers, Solo 16.0 mi 1:00:00 3:45
3/19/2016 Bike
95
 Rollers, Fork 25.2 mi 2:05:02 4:59
3/22/2016 Bike
95
 Rollers, Solo 12.0 mi 54:00 4:30
3/24/2016 Bike
95
 Rollers, Solo 6.0 mi 27:00 4:30
3/26/2016 Bike
95
 Rollers, Fork 24.4 mi 2:00:10 4:56
4/2/2016 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
4/5/2016 Bike
95
 Rollers, Solo 11.0 mi 41:00 3:44
4/6/2016 Bike
95
 Rollers, Fork 12.5 mi 1:00:01 4:48
4/7/2016 Bike
95
 Rollers, Fork 12.8 mi 1:02:59 4:56
4/10/2016 Bike
95
 Rollers, Fork 19.9 mi 1:38:42 4:58
4/12/2016 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
4/16/2016 Bike
95
 Trainer 26.0 mi 1:29:32 3:27
4/27/2016 Bike
95
 Trainer 8.0 mi 30:00 3:45
4/28/2016 Bike
95
 Trainer 13.0 mi 45:02 3:28
5/1/2016 Bike
95
 Trainer 48.1 mi 3:00:05 3:45
5/7/2016 Bike
95
 Trainer 12.3 mi 45:01 3:40
5/10/2016 Bike
95
 Trainer 13.0 mi 47:04 3:38
5/14/2016 Bike
95
 Trainer 50.0 mi 3:10:42 3:50
5/17/2016 Bike
95
 Trainer 16.0 mi 57:43 3:37
5/24/2016 Bike
95
 Rollers, Solo 12.0 mi 40:00 3:20
5/25/2016 Bike
95
 Rollers, Solo 11.0 mi 35:00 3:11
6/7/2016 Bike
95
 Rollers, Solo 16.0 mi 1:00:00 3:45
6/25/2016 Bike
95
 Long 113.2 mi 7:18:17 3:53
8/9/2016 Bike
95
 Rollers, Fork 24.0 mi 1:30:02 3:46
10/23/2016 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
10/27/2016 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
11/11/2016 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
11/26/2016 Bike
95
 Rollers, Fork 13.9 mi 1:30:28 6:32
12/7/2016 Bike
95
 Rollers, Fork 15.0 mi 1:00:00 4:00
12/14/2016 Bike
95
 Rollers, Fork 14.7 mi 1:19:00 5:23
1/8/2017 Bike
95
 Trainer 12.0 mi 45:00 3:45
1/15/2017 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
1/23/2017 Bike
95
 Rollers, Fork 28.0 mi 1:41:37 3:38
2/5/2017 Bike
95
 Rollers, Fork 26.0 mi 1:45:02 4:03
2/12/2017 Bike
95
 Rollers, Fork 25.0 mi 1:41:30 4:04
2/16/2017 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
2/26/2017 Bike
95
 Rollers, Fork 32.0 mi 2:00:00 3:45
3/5/2017 Bike
95
 Rollers, Fork 24.9 mi 1:59:46 4:49
4/16/2017 Bike
95
 Rollers, Fork 16.0 mi 1:00:00 3:45
5/9/2017 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
5/14/2017 Bike
95
 Rollers, Fork 30.0 mi 2:00:00 4:00
5/29/2017 Bike
95
 Rollers, Fork 24.0 mi 1:30:00 3:45
6/1/2017 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
6/4/2017 Bike
95
 Rollers, Fork 26.1 mi 1:57:30 4:31
6/8/2017 Bike
95
 Rollers, Fork 20.0 mi 1:36:36 4:50
6/10/2017 Bike
95
 Race 101.4 mi 5:53:02 3:29
6/23/2017 Bike
95
 Easy 7.0 mi 40:00 5:43
7/5/2017 Bike
95
 Rollers, Fork 16.0 mi 1:00:00 3:45
7/11/2017 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
7/27/2017 Bike
95
 Rollers, Solo 16.0 mi 1:00:00 3:45
8/15/2017 Bike
95
 Rollers, Solo 10.5 mi 40:00 3:49
8/17/2017 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
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