Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   11/11/2013 Run 95 Easy 3.0 mi 26:09 8:43 6/21/2014 Run 95 Easy 8.3 mi 1:12:00 8:44 6/23/2014 Cardio 95 Heavy Bag   0:15   7/16/2014 Cardio 95 Heavy Bag   15:00   7/27/2014 Run 95 Easy 12.0 mi 1:48:12 9:01 7/28/2014 Cardio 95 Heavy Bag   15:00   7/30/2014 Run 95 Easy 3.1 mi 25:23 8:12 7/30/2014 Cardio 95 Heavy Bag   10:00   8/5/2014 Cardio 95 Heavy Bag   15:00   8/5/2014 Run 95 Easy 3.5 mi 27:50 7:58 8/23/2014 Run 95 Easy 9.0 mi 1:25:00 9:27 9/1/2014 Run 95 Easy 6.0 mi 53:49 8:59 9/4/2014 Run 95 Quick Run 2.5 mi 19:36 7:51 9/4/2014 Cardio 95 Heavy Bag   15:00   9/23/2014 Run 95 Easy 2.0 mi 17:06 8:33 9/30/2014 Run 95 Easy 4.3 mi 33:34 7:54 9/30/2014 Cardio 95 Heavy Bag   15:00   10/4/2014 Run 95 Easy 16.0 mi 2:22:17 8:54 10/18/2014 Run 95 Easy 3.3 mi 26:00 8:00 11/1/2014 Run 95 Easy 8.5 mi 1:13:13 8:37 11/5/2014 Run 95 Easy 5.1 mi 42:55 8:21 11/18/2014 Run 95 Treadmill 2.0 mi 18:45 9:23 11/30/2014 Run 95 Easy 6.0 mi 53:23 8:54 12/13/2014 Cardio 95 Spinning   40:00   12/27/2014 Run 95 Easy 8.0 mi 1:14:27 9:19 1/6/2015 Run 95 Easy 4.0 mi 37:12 9:18 1/20/2015 Bike 95 Rollers, Fork 16.2 mi 1:10:00 4:20 1/27/2015 Bike 95 Rollers, Fork 18.0 mi 1:20:00 4:27 1/30/2015 Run 95 Treadmill 4.8 mi 45:00 9:27 2/3/2015 Bike 95 Rollers, Fork 13.5 mi 1:00:00 4:27 2/10/2015 Bike 95 Rollers, Fork 18.2 mi 1:25:00 4:41 2/15/2015 Bike 95 Rollers, Fork 15.8 mi 1:15:00 4:45 2/17/2015 Run 95 Easy 6.5 mi 1:06:27 10:14 2/18/2015 Run 95 Treadmill 4.0 mi 34:00 8:37 2/21/2015 Bike 95 Rollers, Fork 15.3 mi 1:15:00 4:55 2/26/2015 Bike 95 Rollers, Fork 14.7 mi 1:00:00 4:05 3/3/2015 Run 95 Treadmill 4.6 mi 40:00 8:42 3/5/2015 Bike 95 Rollers, Fork 10.6 mi 45:00 4:15 3/12/2015 Bike 95 Rollers, Fork 20.0 mi 1:10:00 3:30 3/14/2015 Bike 95 Rollers, Fork 28.3 mi 1:45:00 3:43 3/15/2015 Run 95 Easy 13.2 mi 2:06:34 9:35 3/24/2015 Run 95 Tempo 8.8 mi 1:15:00 8:34 3/26/2015 Run 95 Treadmill 1.9 mi 15:00 7:44 3/26/2015 Bike 95 Rollers, Fork 11.8 mi 45:00 3:49 3/26/2015 Run 95 Treadmill 1.5 mi 15:00 10:21 3/29/2015 Run 95 Long 17.0 mi 2:35:32 9:09 4/1/2015 Run 95 Treadmill 5.5 mi 45:00 8:10 4/2/2015 Run 95 Treadmill 2.7 mi 20:00 7:32 4/2/2015 Run 95 Treadmill 2.6 mi 20:00 7:40 4/2/2015 Bike 95 Rollers, Fork 17.5 mi 1:00:00 3:26 4/3/2015 Run 95 Easy 5.0 mi 40:09 8:01 4/5/2015 Run 95 Long 10.0 mi 1:32:08 9:11 4/7/2015 Bike 95 Rollers, Fork 16.4 mi 1:00:00 3:40 4/9/2015 Bike 95 Rollers, Fork 16.7 mi 1:00:00 3:36 4/9/2015 Run 95 Treadmill 3.3 mi 25:00 7:42 4/9/2015 Run 95 Treadmill 2.5 mi 20:00 7:59 4/10/2015 Run 95 Treadmill 6.9 mi 1:00:00 8:46 4/11/2015 Run 95 Easy 5.3 mi 58:25 11:01 4/11/2015 Bike 95 Rollers, Fork 41.5 mi 3:00:00 4:21 4/12/2015 Run 95 Long 19.3 mi 2:48:25 8:44 4/14/2015 Bike 95 Rollers, Fork 16.7 mi 1:10:00 4:12 4/15/2015 Run 95 Speed Work 8.5 mi 1:11:57 8:29 4/17/2015 Run 95 Speed Work 6.0 mi 50:01 8:19 4/21/2015 Bike 95 Rollers, Fork 11.0 mi 45:00 4:06 4/22/2015 Run 95 Easy 3.8 mi 30:32 8:05 4/23/2015 Bike 95 Rollers, Fork 14.0 mi 1:00:00 4:18 5/10/2015 Run 95 Easy 5.0 mi 45:36 9:11 5/12/2015 Bike 95 Rollers, Fork 16.2 mi 1:00:00 3:43 5/14/2015 Bike 95 Rollers, Fork 19.9 mi 1:20:06 4:02 5/17/2015 Run 95 Long 10.2 mi 1:30:01 8:50 5/20/2015 Run 95 Easy 7.7 mi 1:02:45 8:13 5/21/2015 Bike 95 Rollers, Fork 20.0 mi 1:30:00 4:30 5/22/2015 Run 95 Easy 5.4 mi 45:13 8:25 5/27/2015 Run 95 Easy 4.6 mi 45:02 9:44 6/2/2015 Bike 95 Rollers, Fork 25.3 mi 2:00:00 4:45 6/3/2015 Run 95 Easy 8.4 mi 1:18:01 9:15 6/4/2015 Bike 95 Rollers, Fork 14.2 mi 1:00:00 4:14 6/5/2015 Bike 95 Rollers, Fork 18.8 mi 1:30:00 4:48 6/6/2015 Run 95 Easy 14.3 mi 2:20:00 9:47 6/9/2015 Bike 95 Rollers, Fork 27.5 mi 2:00:33 4:24 6/10/2015 Run 95 Easy 9.1 mi 1:30:00 9:57 6/12/2015 Bike 95 Rollers, Fork 16.8 mi 1:25:00 5:04 6/16/2015 Bike 95 Rollers, Fork 10.9 mi 55:00 5:03 6/17/2015 Run 95 Easy 6.0 mi 57:37 9:36 6/18/2015 Bike 95 Rollers, Fork 13.4 mi 1:00:00 4:29 6/20/2015 Run 95 Easy 3.6 mi 32:00 8:51 6/23/2015 Bike 95 Rollers, Fork 7.9 mi 45:01 5:42 6/24/2015 Run 95 Long 8.9 mi 1:26:40 9:44 7/1/2015 Run 95 Speed Work 9.8 mi 1:30:11 9:13 7/5/2015 Run 95 Speed Work 6.5 mi 1:00:48 9:23 7/14/2015 Bike 95 Rollers, Fork 20.4 mi 1:30:01 4:26 7/15/2015 Run 95 Easy 7.0 mi 1:01:08 8:44 7/21/2015 Bike 95 Rollers, Fork 9.5 mi 45:02 4:46 7/22/2015 Run 95 Easy 3.3 mi 30:01 9:06 7/28/2015 Bike 95 Rollers, Fork 4.0 mi 20:03 5:01 7/31/2015 Run 95 Easy 2.2 mi 20:11 9:14 8/1/2015 Run 95 Easy 5.4 mi 50:15 9:19 8/4/2015 Run 95 Easy 13.4 mi 2:11:26 9:47 8/6/2015 Run 95 Easy 4.0 mi 35:01 8:52 8/6/2015 Bike 95 Rollers, Fork 15.7 mi 1:15:02 4:47