Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/23/2017 Bike
95
 Easy 7.0 mi 40:00 5:43
5/25/2019 Bike
95
 Easy 8.0 mi 30:00 3:45
10/12/2021 Bike
95
 Easy 3.4 mi 16:56 5:04
8/17/2023 Bike
95
 Easy 9.5 mi 41:56 4:25
2/29/2024 Bike
95
 Easy 1.0 mi 4:37 4:40
6/25/2016 Bike
95
 Long 113.2 mi 7:18:17 3:53
6/10/2017 Bike
95
 Race 101.4 mi 5:53:02 3:29
4/10/2019 Bike
95
 Medium Intensity 16.0 mi 1:00:00 3:45
4/14/2019 Bike
95
 Medium Intensity 11.0 mi 44:47 4:04
4/18/2019 Bike
95
 Medium Intensity 10.8 mi 45:46 4:15
4/20/2019 Bike
95
 Medium Intensity 23.9 mi 2:00:06 5:02
4/21/2019 Bike
95
 Medium Intensity 10.4 mi 45:01 4:21
4/23/2019 Bike
95
 Medium Intensity 14.0 mi 59:23 4:15
5/2/2019 Bike
95
 Medium Intensity 11.1 mi 45:07 4:04
5/11/2019 Bike
95
 Medium Intensity 12.0 mi 57:33 4:48
5/23/2019 Bike
95
 Medium Intensity 6.2 mi 27:28 4:26
10/19/2021 Bike
95
 MTB Easy 4.5 mi 47:08 10:32
9/24/2022 Bike
95
 MTB Easy 6.4 mi 2:00:00 18:47
5/26/2023 Bike
95
 MTB Easy 2.8 mi 38:32 13:49
7/1/2023 Bike
95
 MTB Easy 2.4 mi 1:20:00 32:48
7/8/2023 Bike
95
 MTB Easy 9.9 mi 2:18:28 14:04
3/29/2020 Bike
95
 MTB Medium 14.0 mi 1:45:59 7:35
6/20/2020 Bike
95
 MTB Medium 19.0 mi 2:24:39 7:37
6/24/2020 Bike
95
 MTB Medium 11.2 mi 1:30:44 8:08
6/26/2020 Bike
95
 MTB Medium 17.6 mi 2:08:57 7:21
5/21/2021 Bike
95
 MTB Medium 14.4 mi 1:35:16 6:37
5/24/2021 Bike
95
 MTB Medium 14.9 mi 2:51:42 11:30
11/1/2021 Bike
95
 MTB Medium 12.8 mi 1:17:36 6:03
5/14/2023 Bike
95
 MTB Medium 4.9 mi 47:40 9:39
10/24/2015 Bike
95
 Trainer 9.0 mi 42:15 4:42
4/16/2016 Bike
95
 Trainer 26.0 mi 1:29:32 3:27
4/27/2016 Bike
95
 Trainer 8.0 mi 30:00 3:45
4/28/2016 Bike
95
 Trainer 13.0 mi 45:02 3:28
5/1/2016 Bike
95
 Trainer 48.1 mi 3:00:05 3:45
5/7/2016 Bike
95
 Trainer 12.3 mi 45:01 3:40
5/10/2016 Bike
95
 Trainer 13.0 mi 47:04 3:38
5/14/2016 Bike
95
 Trainer 50.0 mi 3:10:42 3:50
5/17/2016 Bike
95
 Trainer 16.0 mi 57:43 3:37
1/8/2017 Bike
95
 Trainer 12.0 mi 45:00 3:45
7/14/2022 Bike
95
 Trainer 9.5 mi 30:00 3:10
7/20/2022 Bike
95
 Trainer 9.5 mi 30:00 3:10
9/1/2022 Bike
95
 Trainer 8.0 mi 30:50 3:51
5/30/2022 Bike
95
 MTB Hard 4.6 mi 1:33:09 20:05
7/9/2023 Bike
95
 MTB Hard 3.1 mi 1:47:53 34:35
3/22/2019 Bike
95
 Default 12.0 mi 45:00 3:45
3/23/2019 Bike
95
 Default 12.0 mi 45:00 3:45
3/24/2019 Bike
95
 Default 24.0 mi 1:30:00 3:45
3/27/2019 Bike
95
 Default 12.0 mi 50:37 4:15
3/30/2019 Bike
95
 Default 10.2 mi 41:00 4:03
3/31/2019 Bike
95
 Default 27.0 mi 1:40:00 3:43
4/2/2019 Bike
95
 Default 14.7 mi 59:47 4:04
4/3/2019 Bike
95
 Default 13.3 mi 1:00:01 4:31
1/20/2015 Bike
95
 Rollers, Fork 16.2 mi 1:10:00 4:20
1/27/2015 Bike
95
 Rollers, Fork 18.0 mi 1:20:00 4:27
2/3/2015 Bike
95
 Rollers, Fork 13.5 mi 1:00:00 4:27
2/10/2015 Bike
95
 Rollers, Fork 18.2 mi 1:25:00 4:41
2/15/2015 Bike
95
 Rollers, Fork 15.8 mi 1:15:00 4:45
2/21/2015 Bike
95
 Rollers, Fork 15.3 mi 1:15:00 4:55
2/26/2015 Bike
95
 Rollers, Fork 14.7 mi 1:00:00 4:05
3/5/2015 Bike
95
 Rollers, Fork 10.6 mi 45:00 4:15
3/12/2015 Bike
95
 Rollers, Fork 20.0 mi 1:10:00 3:30
3/14/2015 Bike
95
 Rollers, Fork 28.3 mi 1:45:00 3:43
3/26/2015 Bike
95
 Rollers, Fork 11.8 mi 45:00 3:49
4/2/2015 Bike
95
 Rollers, Fork 17.5 mi 1:00:00 3:26
4/7/2015 Bike
95
 Rollers, Fork 16.4 mi 1:00:00 3:40
4/9/2015 Bike
95
 Rollers, Fork 16.7 mi 1:00:00 3:36
4/11/2015 Bike
95
 Rollers, Fork 41.5 mi 3:00:00 4:21
4/14/2015 Bike
95
 Rollers, Fork 16.7 mi 1:10:00 4:12
4/21/2015 Bike
95
 Rollers, Fork 11.0 mi 45:00 4:06
4/23/2015 Bike
95
 Rollers, Fork 14.0 mi 1:00:00 4:18
5/12/2015 Bike
95
 Rollers, Fork 16.2 mi 1:00:00 3:43
5/14/2015 Bike
95
 Rollers, Fork 19.9 mi 1:20:06 4:02
5/21/2015 Bike
95
 Rollers, Fork 20.0 mi 1:30:00 4:30
6/2/2015 Bike
95
 Rollers, Fork 25.3 mi 2:00:00 4:45
6/4/2015 Bike
95
 Rollers, Fork 14.2 mi 1:00:00 4:14
6/5/2015 Bike
95
 Rollers, Fork 18.8 mi 1:30:00 4:48
6/9/2015 Bike
95
 Rollers, Fork 27.5 mi 2:00:33 4:24
6/12/2015 Bike
95
 Rollers, Fork 16.8 mi 1:25:00 5:04
6/16/2015 Bike
95
 Rollers, Fork 10.9 mi 55:00 5:03
6/18/2015 Bike
95
 Rollers, Fork 13.4 mi 1:00:00 4:29
6/23/2015 Bike
95
 Rollers, Fork 7.9 mi 45:01 5:42
7/14/2015 Bike
95
 Rollers, Fork 20.4 mi 1:30:01 4:26
7/21/2015 Bike
95
 Rollers, Fork 9.5 mi 45:02 4:46
7/28/2015 Bike
95
 Rollers, Fork 4.0 mi 20:03 5:01
8/6/2015 Bike
95
 Rollers, Fork 15.7 mi 1:15:02 4:47
8/11/2015 Bike
95
 Rollers, Fork 8.2 mi 40:01 4:55
9/1/2015 Bike
95
 Rollers, Fork 12.0 mi 52:02 4:21
9/29/2015 Bike
95
 Rollers, Fork 13.0 mi 1:02:04 4:47
11/2/2015 Bike
95
 Rollers, Fork 9.7 mi 47:47 4:55
11/9/2015 Bike
95
 Rollers, Fork 9.4 mi 45:04 4:47
11/16/2015 Bike
95
 Rollers, Fork 5.5 mi 30:02 5:29
12/5/2015 Bike
95
 Rollers, Fork 16.5 mi 1:26:27 5:15
12/12/2015 Bike
95
 Rollers, Fork 8.0 mi 30:07 3:46
12/19/2015 Bike
95
 Rollers, Fork 13.2 mi 1:15:03 5:42
1/23/2016 Bike
95
 Rollers, Fork 17.0 mi 1:16:09 4:29
1/27/2016 Bike
95
 Rollers, Fork 10.6 mi 57:18 5:24
2/13/2016 Bike
95
 Rollers, Fork 6.8 mi 30:02 4:26
3/19/2016 Bike
95
 Rollers, Fork 25.2 mi 2:05:02 4:59
3/26/2016 Bike
95
 Rollers, Fork 24.4 mi 2:00:10 4:56
4/6/2016 Bike
95
 Rollers, Fork 12.5 mi 1:00:01 4:48
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