Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/23/2014 Cardio 95 Heavy Bag   0:15   6/25/2019 Run 95 Easy 0.4 mi 3:45 9:23 6/27/2019 Run 95 Easy 0.4 mi 3:45 9:23 6/29/2019 Run 95 Easy 0.4 mi 3:45 9:23 11/3/2021 Bike 95 Commuting 0.7 mi 4:08 6:23 2/29/2024 Bike 95 Easy 1.0 mi 4:37 4:40 11/3/2021 Bike 95 Commuting 0.7 mi 4:37 7:06 2/29/2024 Run 95 Easy 0.5 mi 4:58 9:57 2/15/2021 Cardio 95 Heavy Bag   5:00   12/26/2021 Cardio 95 Heavy Bag   5:00   4/13/2021 Run 95 Easy 0.6 mi 5:20 9:43 3/31/2020 Run 95 Easy 0.7 mi 5:38 7:37 5/12/2024 Run 95 Long 0.6 mi 5:50 9:54 12/22/2021 Bike 95 Commuting 1.3 mi 6:11 4:46 12/7/2021 Rowing 95 Erg 1000.0 m 6:15 10:04 12/13/2021 Bike 95 Commuting 1.3 mi 6:15 4:49 11/10/2021 Bike 95 Commuting 1.3 mi 6:19 4:47 10/18/2021 Bike 95 Commuting 1.3 mi 6:28 4:57 11/1/2021 Bike 95 Commuting 1.3 mi 6:29 5:02 12/27/2021 Bike 95 Commuting 1.3 mi 6:35 5:02 12/31/2021 Bike 95 Commuting 1.3 mi 6:36 5:05 12/27/2021 Bike 95 Commuting 1.4 mi 6:36 4:48 12/31/2021 Bike 95 Commuting 1.3 mi 6:39 5:01 11/12/2021 Bike 95 Commuting 1.3 mi 6:41 5:21 12/3/2021 Bike 95 Commuting 1.3 mi 6:42 5:10 10/29/2021 Bike 95 Commuting 1.3 mi 6:42 5:07 12/15/2021 Bike 95 Commuting 1.3 mi 6:44 5:09 11/15/2021 Bike 95 Commuting 1.3 mi 6:48 5:16 10/22/2021 Bike 95 Commuting 1.3 mi 6:52 5:17 12/3/2021 Bike 95 Commuting 1.3 mi 6:55 5:20 12/6/2021 Bike 95 Commuting 1.3 mi 6:56 5:26 11/24/2021 Bike 95 Commuting 1.3 mi 6:59 5:20 12/2/2021 Bike 95 Commuting 1.3 mi 7:00 5:24 12/2/2021 Bike 95 Commuting 1.3 mi 7:00 5:24 11/1/2021 Bike 95 Commuting 1.3 mi 7:02 5:23 11/24/2021 Bike 95 Commuting 1.3 mi 7:07 5:27 12/22/2021 Bike 95 Commuting 1.3 mi 7:08 5:30 6/30/2020 Run 95 Easy 1.0 mi 7:09 7:10 12/6/2021 Bike 95 Commuting 1.3 mi 7:10 5:29 12/29/2021 Bike 95 Commuting 1.3 mi 7:11 5:35 10/29/2021 Bike 95 Commuting 1.3 mi 7:18 5:40 12/29/2021 Bike 95 Commuting 1.3 mi 7:20 5:34 11/5/2021 Bike 95 Commuting 1.3 mi 7:24 5:39 11/15/2021 Bike 95 Commuting 1.3 mi 7:24 5:40 11/10/2021 Bike 95 Commuting 1.3 mi 7:28 5:45 10/25/2021 Bike 95 Commuting 1.3 mi 7:28 5:51 12/13/2021 Bike 95 Commuting 1.3 mi 7:29 5:41 3/17/2022 Bike 95 Commuting 1.3 mi 7:33 5:46 11/29/2021 Bike 95 Commuting 1.3 mi 7:38 5:53 10/25/2021 Bike 95 Commuting 1.3 mi 7:40 5:52 11/12/2021 Bike 95 Commuting 1.3 mi 7:43 5:51 1/14/2022 Bike 95 Commuting 1.3 mi 7:47 6:00 10/18/2021 Bike 95 Commuting 1.3 mi 7:50 5:59 12/15/2021 Bike 95 Commuting 1.3 mi 7:53 6:02 10/22/2021 Bike 95 Commuting 1.3 mi 7:58 6:03 11/29/2021 Bike 95 Commuting 1.3 mi 8:08 6:13 12/9/2021 Bike 95 Commuting 1.3 mi 8:09 6:14 11/5/2021 Bike 95 Commuting 1.3 mi 8:10 6:06 4/26/2021 Run 95 Quick Run 1.0 mi 8:10 8:11 7/11/2019 Run 95 Easy 1.0 mi 8:30 8:30 7/12/2019 Run 95 Easy 1.0 mi 8:30 8:30 7/22/2019 Run 95 Easy 1.0 mi 8:30 8:30 4/3/2023 Run 95 Quick Run 1.0 mi 8:30 8:30 8/13/2023 Bike 95 Commuting 1.4 mi 8:33 6:02 4/26/2021 Walk 95 Default 0.3 mi 8:38 26:58 4/23/2016 Run 95 Easy 0.9 mi 8:38 10:03 7/16/2019 Run 95 Easy 1.0 mi 8:45 8:45 12/9/2021 Bike 95 Commuting 1.3 mi 8:46 6:42 1/3/2022 Bike 95 Commuting 1.3 mi 8:48 6:43 3/17/2022 Bike 95 Commuting 1.3 mi 8:50 6:48 8/13/2023 Bike 95 Commuting 1.4 mi 8:58 6:17 5/4/2021 Run 95 Quick Run 1.0 mi 9:02 8:57 4/24/2021 Run 95 Easy 1.0 mi 9:05 9:06 8/11/2019 Run 95 Easy 1.2 mi 9:12 8:00 2/15/2021 Run 95 Easy 0.9 mi 9:14 9:56 1/3/2022 Bike 95 Commuting 1.3 mi 9:16 7:01 7/3/2019 Run 95 Easy 1.0 mi 9:30 9:30 7/8/2019 Run 95 Easy 1.0 mi 9:30 9:30 7/30/2014 Cardio 95 Heavy Bag   10:00   2/4/2021 Run 95 Easy 1.0 mi 10:21 10:16 2/16/2022 Run 95 Quick Run 1.2 mi 10:30 8:50 10/31/2021 Walk 95 Default 0.6 mi 10:35 18:34 1/14/2022 Bike 95 Commuting 1.3 mi 10:37 8:14 5/13/2020 Bike 95 Wahoo + Zwift 3.5 mi 10:37 3:05 11/29/2022 Bike 95 Wahoo + Zwift 2.5 mi 10:55 4:18 6/23/2020 Run 95 Quick Run 1.5 mi 11:09 7:26 4/21/2021 Walk 95 Default 0.7 mi 11:17 16:51 8/10/2021 Run 95 Easy 1.2 mi 11:27 9:48 6/22/2020 Run 95 Quick Run 1.5 mi 11:34 7:43 6/24/2020 Run 95 Quick Run 1.5 mi 11:34 7:43 3/21/2017 Run 95 Easy 1.5 mi 11:41 7:48 1/5/2023 Run 95 Tempo 1.5 mi 11:47 7:52 7/7/2020 Run 95 Easy 1.5 mi 12:00 8:00 5/9/2022 Run 95 Quick Run 1.5 mi 12:04 8:03 2/2/2021 Run 95 Easy 1.2 mi 12:08 10:33 8/18/2022 Run 95 Easy 1.5 mi 12:09 8:06 2/20/2023 Run 95 Easy 1.5 mi 12:12 8:08 4/26/2021 Walk 95 Default 0.6 mi 12:14 21:05 9/16/2021 Run 95 Quick Run 1.5 mi 12:17 8:05 7/24/2020 Run 95 Easy 1.5 mi 12:20 8:14