| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2014 |
Cardio |
95 |
Heavy Bag |
|
0:15 |
|
 |
| 7/16/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 7/28/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 7/30/2014 |
Cardio |
95 |
Heavy Bag |
|
10:00 |
|
|
| 8/5/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 9/4/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 9/30/2014 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 12/13/2014 |
Cardio |
95 |
Spinning |
|
40:00 |
|
|
| 1/8/2017 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 2/9/2017 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 10/12/2017 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 4/6/2020 |
Yoga |
95 |
Default |
|
30:00 |
|
|
| 4/13/2020 |
Yoga |
95 |
Default |
|
15:00 |
|
|
| 4/30/2020 |
HiiT |
95 |
CrossFit |
|
20:00 |
|
|
| 5/14/2020 |
Yoga |
95 |
Default |
|
20:00 |
|
|
| 5/16/2020 |
HiiT |
95 |
CrossFit |
|
20:00 |
|
|
| 5/21/2020 |
Yoga |
95 |
Default |
|
20:00 |
|
|
| 5/28/2020 |
Yoga |
95 |
Default |
|
15:00 |
|
|
| 6/8/2020 |
Yoga |
95 |
Default |
|
15:00 |
|
|
| 7/23/2020 |
Yoga |
95 |
Default |
|
30:00 |
|
|
| 8/20/2020 |
Yoga |
95 |
Default |
|
30:00 |
|
|
| 8/27/2020 |
Yoga |
95 |
Default |
|
25:00 |
|
|
| 9/2/2020 |
HiiT |
95 |
CrossFit |
|
40:00 |
|
|
| 12/23/2020 |
Yoga |
95 |
Default |
|
30:00 |
|
|
| 1/19/2021 |
HiiT |
95 |
CrossFit |
|
20:00 |
|
|
| 1/25/2021 |
HiiT |
95 |
CrossFit |
|
20:00 |
|
|
| 2/2/2021 |
HiiT |
95 |
CrossFit |
|
25:00 |
|
|
| 2/4/2021 |
HiiT |
95 |
CrossFit |
|
25:00 |
|
|
| 2/15/2021 |
TRX |
95 |
Default |
|
15:00 |
|
|
| 2/15/2021 |
Cardio |
95 |
Heavy Bag |
|
5:00 |
|
|
| 5/19/2021 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 8/23/2021 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 10/14/2021 |
Bike |
95 |
Wahoo + Zwift |
|
40:32 |
|
|
| 11/17/2021 |
HiiT |
95 |
CrossFit |
|
30:00 |
|
|
| 11/18/2021 |
Yoga |
95 |
Default |
|
25:00 |
|
|
| 12/26/2021 |
Cardio |
95 |
Heavy Bag |
|
5:00 |
|
|
| 2/7/2022 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 6/14/2022 |
HiiT |
95 |
CrossFit |
|
30:00 |
|
|
| 6/21/2022 |
HiiT |
95 |
CrossFit |
|
1:00:00 |
|
|
| 7/26/2022 |
HiiT |
95 |
CrossFit |
|
30:00 |
|
|
| 8/24/2022 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 5/31/2023 |
Cardio |
95 |
Heavy Bag |
|
15:00 |
|
|
| 11/14/2023 |
Yoga |
95 |
Default |
|
30:00 |
|
|
| 2/15/2021 |
Bike |
95 |
Wahoo + Zwift |
6.0 mi |
15:00 |
2:31 |
|
| 8/10/2021 |
Bike |
95 |
Wahoo + Zwift |
20.0 mi |
51:49 |
2:36 |
|
| 10/6/2020 |
Bike |
95 |
Wahoo + Zwift |
16.9 mi |
44:02 |
2:37 |
|
| 1/26/2021 |
Bike |
95 |
Wahoo + Zwift |
17.2 mi |
45:00 |
2:37 |
|
| 9/8/2020 |
Bike |
95 |
Wahoo + Zwift |
12.1 mi |
31:45 |
2:37 |
|
| 1/12/2021 |
Bike |
95 |
Wahoo + Zwift |
11.4 mi |
30:21 |
2:40 |
|
| 2/4/2021 |
Bike |
95 |
Wahoo + Zwift |
11.3 mi |
30:26 |
2:42 |
|
| 1/19/2021 |
Bike |
95 |
Wahoo + Zwift |
19.5 mi |
52:43 |
2:43 |
|
| 6/3/2021 |
Bike |
95 |
Wahoo + Zwift |
16.6 mi |
45:00 |
2:43 |
|
| 11/24/2020 |
Bike |
95 |
Wahoo + Zwift |
16.0 mi |
43:35 |
2:44 |
|
| 6/15/2023 |
Bike |
95 |
Wahoo + Zwift |
11.4 mi |
31:08 |
2:44 |
|
| 5/19/2021 |
Bike |
95 |
Wahoo + Zwift |
16.3 mi |
45:00 |
2:47 |
|
| 4/9/2020 |
Bike |
95 |
Wahoo + Zwift |
22.0 mi |
1:00:56 |
2:47 |
|
| 3/28/2020 |
Bike |
95 |
Wahoo + Zwift |
32.5 mi |
1:30:12 |
2:47 |
|
| 10/13/2020 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
45:03 |
2:47 |
|
| 5/11/2021 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
45:19 |
2:48 |
|
| 2/14/2020 |
Bike |
95 |
Wahoo + Zwift |
22.7 mi |
1:03:30 |
2:48 |
|
| 6/9/2022 |
Bike |
95 |
Wahoo + Zwift |
10.8 mi |
30:10 |
2:48 |
|
| 5/9/2021 |
Bike |
95 |
Wahoo + Zwift |
31.9 mi |
1:30:00 |
2:50 |
|
| 1/7/2021 |
Bike |
95 |
Wahoo + Zwift |
10.9 mi |
31:04 |
2:51 |
|
| 11/1/2020 |
Bike |
95 |
Wahoo + Zwift |
43.8 mi |
2:05:36 |
2:52 |
|
| 6/20/2023 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
35:45 |
2:53 |
|
| 6/27/2023 |
Bike |
95 |
Wahoo + Zwift |
12.5 mi |
36:10 |
2:54 |
|
| 4/13/2021 |
Bike |
95 |
Wahoo + Zwift |
16.8 mi |
48:41 |
2:54 |
|
| 4/10/2021 |
Bike |
95 |
Wahoo + Zwift |
15.5 mi |
45:02 |
2:54 |
|
| 5/19/2020 |
Bike |
95 |
Wahoo + Zwift |
19.1 mi |
55:55 |
2:56 |
|
| 11/22/2020 |
Bike |
95 |
Wahoo + Zwift |
15.4 mi |
45:00 |
2:56 |
|
| 5/20/2020 |
Bike |
95 |
Wahoo + Zwift |
6.8 mi |
19:56 |
2:57 |
|
| 2/20/2020 |
Bike |
95 |
Wahoo + Zwift |
22.4 mi |
1:06:28 |
2:58 |
|
| 5/22/2020 |
Bike |
95 |
Wahoo + Zwift |
6.8 mi |
20:17 |
2:58 |
|
| 4/30/2021 |
Bike |
95 |
Wahoo + Zwift |
33.0 mi |
1:37:48 |
2:58 |
|
| 4/14/2020 |
Bike |
95 |
Wahoo + Zwift |
20.4 mi |
1:00:36 |
2:59 |
|
| 8/27/2020 |
Bike |
95 |
Wahoo + Zwift |
20.0 mi |
59:40 |
3:00 |
|
| 11/16/2021 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
45:00 |
3:00 |
|
| 2/25/2020 |
Bike |
95 |
Wahoo + Zwift |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/10/2020 |
Bike |
95 |
Wahoo + Zwift |
15.7 mi |
47:06 |
3:01 |
|
| 3/26/2020 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
45:23 |
3:02 |
|
| 3/17/2020 |
Bike |
95 |
Wahoo + Zwift |
22.5 mi |
1:07:56 |
3:02 |
|
| 1/28/2021 |
Bike |
95 |
Wahoo + Zwift |
13.0 mi |
39:14 |
3:02 |
|
| 4/19/2020 |
Bike |
95 |
Wahoo + Zwift |
25.4 mi |
1:16:45 |
3:02 |
|
| 4/22/2020 |
Bike |
95 |
Wahoo + Zwift |
16.1 mi |
48:47 |
3:03 |
|
| 11/7/2020 |
Bike |
95 |
Wahoo + Zwift |
40.3 mi |
2:02:52 |
3:03 |
|
| 10/20/2020 |
Bike |
95 |
Wahoo + Zwift |
26.5 mi |
1:20:48 |
3:03 |
|
| 10/7/2020 |
Bike |
95 |
Wahoo + Zwift |
11.2 mi |
34:16 |
3:04 |
|
| 4/18/2021 |
Bike |
95 |
Wahoo + Zwift |
29.5 mi |
1:30:00 |
3:04 |
|
| 11/17/2021 |
Bike |
95 |
Wahoo + Zwift |
14.7 mi |
45:05 |
3:04 |
|
| 5/13/2020 |
Bike |
95 |
Wahoo + Zwift |
3.5 mi |
10:37 |
3:05 |
|
| 4/28/2020 |
Bike |
95 |
Wahoo + Zwift |
19.7 mi |
1:00:19 |
3:05 |
|
| 9/3/2020 |
Bike |
95 |
Wahoo + Zwift |
18.9 mi |
58:13 |
3:05 |
|
| 10/1/2020 |
Bike |
95 |
Wahoo + Zwift |
18.8 mi |
57:42 |
3:05 |
|
| 2/17/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
38:14 |
3:06 |
|
| 3/17/2022 |
Bike |
95 |
Wahoo + Zwift |
15.4 mi |
47:39 |
3:06 |
|
| 1/13/2022 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
38:27 |
3:06 |
|
| 5/2/2021 |
Bike |
95 |
Wahoo + Zwift |
34.1 mi |
1:45:59 |
3:07 |
|
| 1/10/2021 |
Bike |
95 |
Wahoo + Zwift |
32.9 mi |
1:42:20 |
3:07 |
|
| 3/4/2020 |
Bike |
95 |
Wahoo + Zwift |
9.7 mi |
30:17 |
3:08 |
|
| 8/15/2023 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
25:31 |
3:09 |
|
|