| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Bike |
|
Easy |
13.0 mi |
1:01:21 |
4:44 |
 |
| 6/7/2009 |
Bike |
Tour de Cure Century +12 Miles |
Race |
112.0 mi |
6:35:00 |
3:32 |
|
| 9/22/2010 |
Bike |
Random Bike |
Easy |
6.5 mi |
22:00 |
3:24 |
|
| 5/5/2011 |
Bike |
Random Bike |
Tempo |
20.5 mi |
1:06:59 |
3:16 |
|
| 5/10/2011 |
Bike |
Random Bike |
Tempo |
13.0 mi |
47:00 |
3:37 |
|
| 5/11/2011 |
Bike |
Random Bike |
Tempo |
15.0 mi |
49:45 |
3:19 |
|
| 5/25/2011 |
Bike |
Random Bike |
Medium Intensity |
18.0 mi |
1:03:55 |
3:34 |
|
| 5/28/2011 |
Bike |
Fly by Night Bike Leg |
Race |
10.2 mi |
33:15 |
3:16 |
|
| 5/28/2011 |
Bike |
Fly by Night Bike Leg |
Race |
10.2 mi |
36:47 |
3:37 |
|
| 5/31/2011 |
Bike |
Random Bike |
Medium Intensity |
17.0 mi |
1:02:09 |
3:40 |
|
| 6/1/2011 |
Bike |
Random Bike |
Medium Intensity |
14.9 mi |
58:31 |
3:56 |
|
| 6/13/2011 |
Bike |
Random Bike |
Easy |
10.9 mi |
41:34 |
3:50 |
|
| 6/15/2011 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
55:00 |
3:40 |
|
| 6/20/2011 |
Bike |
Random Bike |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 6/30/2011 |
Bike |
Random Bike |
Easy |
25.2 mi |
1:30:14 |
3:35 |
|
| 7/24/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 11/11/2012 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 7/1/2014 |
Bike |
Paychex Basket Road |
Easy |
10.1 mi |
32:49 |
3:16 |
|
| 7/9/2014 |
Bike |
Paychex Basket Road |
Easy |
10.8 mi |
35:25 |
3:18 |
|
| 7/18/2014 |
Bike |
Paychex Basket Road |
Medium Intensity |
14.0 mi |
45:35 |
3:17 |
|
| 7/24/2014 |
Bike |
Paychex Basket Road |
Medium Intensity |
10.0 mi |
31:30 |
3:09 |
|
| 8/4/2014 |
Bike |
Paychex Basket Road |
Easy |
10.1 mi |
34:55 |
3:28 |
|
| 8/6/2014 |
Bike |
Paychex Basket Road |
Easy |
9.2 mi |
31:44 |
3:27 |
|
| 8/24/2014 |
Bike |
Anthony Road |
Easy |
22.0 mi |
1:20:01 |
3:39 |
|
| 8/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
45:28 |
4:43 |
|
| 8/25/2014 |
Bike |
Random Bike |
Easy |
9.4 mi |
55:34 |
5:55 |
|
| 8/12/2015 |
Bike |
WTC |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 8/19/2015 |
Bike |
WTC |
Easy |
37.5 mi |
2:31:48 |
4:03 |
|
| 9/12/2015 |
Bike |
Melville |
Trainer |
25.0 mi |
1:52:22 |
4:30 |
|
| 9/21/2015 |
Bike |
Paychex Basket Road |
Easy |
3.8 mi |
14:04 |
3:43 |
|
| 10/3/2015 |
Bike |
Melville |
Easy |
13.8 mi |
1:05:39 |
4:46 |
|
| 10/4/2015 |
Bike |
Random Bike |
Easy |
19.5 mi |
1:26:52 |
4:28 |
|
| 10/5/2015 |
Bike |
Random Bike |
Easy |
12.3 mi |
39:48 |
3:15 |
|
| 10/7/2015 |
Bike |
WTC |
Easy |
15.8 mi |
1:02:17 |
3:58 |
|
| 10/31/2015 |
Bike |
Melville |
Trainer |
13.5 mi |
1:06:09 |
4:54 |
|
| 11/5/2015 |
Bike |
Paychex Basket Road |
Easy |
14.6 mi |
46:37 |
3:12 |
|
| 2/23/2016 |
Bike |
95 |
Rollers, Solo |
6.0 mi |
28:00 |
4:40 |
|
| 3/5/2016 |
Bike |
95 |
Rollers, Solo |
7.0 mi |
30:00 |
4:18 |
|
| 3/12/2016 |
Bike |
95 |
Rollers, Solo |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/22/2016 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
54:00 |
4:30 |
|
| 3/24/2016 |
Bike |
95 |
Rollers, Solo |
6.0 mi |
27:00 |
4:30 |
|
| 4/2/2016 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
45:00 |
3:45 |
|
| 4/5/2016 |
Bike |
95 |
Rollers, Solo |
11.0 mi |
41:00 |
3:44 |
|
| 4/12/2016 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
45:00 |
3:45 |
|
| 4/27/2016 |
Bike |
95 |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 5/24/2016 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
40:00 |
3:20 |
|
| 5/25/2016 |
Bike |
95 |
Rollers, Solo |
11.0 mi |
35:00 |
3:11 |
|
| 6/7/2016 |
Bike |
95 |
Rollers, Solo |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/10/2016 |
Bike |
Paychex Basket Road |
Easy |
10.3 mi |
36:08 |
3:31 |
|
| 6/11/2016 |
Bike |
Tour de Cure (100 mi) |
Long |
101.7 mi |
6:19:31 |
3:44 |
|
| 6/15/2016 |
Bike |
Paychex Basket Road |
Easy |
10.5 mi |
37:28 |
3:35 |
|
| 6/16/2016 |
Bike |
Paychex Basket Road |
Easy |
10.4 mi |
37:50 |
3:39 |
|
| 6/21/2016 |
Bike |
Random Bike |
Easy |
27.0 mi |
1:46:11 |
3:57 |
|
| 6/25/2016 |
Bike |
95 |
Long |
113.2 mi |
7:18:17 |
3:53 |
|
| 6/26/2016 |
Bike |
Anthony Road |
Long |
62.3 mi |
4:03:12 |
3:55 |
|
| 6/28/2016 |
Bike |
Paychex Basket Road |
Easy |
11.4 mi |
39:00 |
3:25 |
|
| 7/3/2016 |
Bike |
Lilly Run |
Long |
46.4 mi |
2:53:09 |
3:44 |
|
| 7/12/2016 |
Bike |
Paychex Basket Road |
Easy |
6.3 mi |
27:52 |
4:28 |
|
| 7/16/2016 |
Bike |
Kershaw Park |
Long |
50.2 mi |
3:45:32 |
4:30 |
|
| 7/17/2016 |
Bike |
Indian Pines Park |
Long |
57.5 mi |
3:36:34 |
3:46 |
|
| 7/26/2016 |
Bike |
Paychex Basket Road |
Easy |
27.8 mi |
1:56:29 |
4:12 |
|
| 7/28/2016 |
Bike |
Quadzilla Day 1 |
Long |
122.3 mi |
9:30:07 |
4:40 |
|
| 7/29/2016 |
Bike |
Quadzilla Day 2 |
Long |
52.6 mi |
4:12:57 |
4:49 |
|
| 7/30/2016 |
Bike |
Quadzilla Day 3 |
Long |
103.8 mi |
7:09:29 |
4:09 |
|
| 7/31/2016 |
Bike |
Quadzilla Day 4 |
Long |
107.8 mi |
8:44:35 |
4:52 |
|
| 8/28/2016 |
Bike |
Random Bike |
Easy |
24.5 mi |
2:00:39 |
4:56 |
|
| 9/8/2016 |
Bike |
Paychex Basket Road |
Easy |
14.3 mi |
51:48 |
3:38 |
|
| 9/21/2016 |
Bike |
Random Bike |
Rollers, Fork |
8.5 mi |
43:29 |
5:07 |
|
| 10/8/2016 |
Bike |
Random Bike |
Rollers, Fork |
12.0 mi |
45:00 |
3:45 |
|
| 10/9/2016 |
Bike |
Canal Path |
Easy |
13.4 mi |
1:00:45 |
4:32 |
|
| 10/11/2016 |
Bike |
Paychex Basket Road |
Medium Intensity |
11.5 mi |
39:15 |
3:26 |
|
| 10/23/2016 |
Bike |
95 |
Rollers, Fork |
12.0 mi |
45:00 |
3:45 |
|
| 10/27/2016 |
Bike |
95 |
Rollers, Fork |
12.0 mi |
45:00 |
3:45 |
|
| 11/2/2016 |
Bike |
Todd |
Trainer |
21.2 mi |
1:30:04 |
4:16 |
|
| 11/11/2016 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
45:00 |
3:45 |
|
| 12/19/2016 |
Bike |
Todd |
Trainer |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/23/2017 |
Bike |
Towpath |
Trainer |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/9/2017 |
Bike |
95 |
Rollers, Fork |
12.0 mi |
45:00 |
3:45 |
|
| 6/1/2017 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
45:00 |
3:45 |
|
| 6/20/2017 |
Bike |
Todd |
Trainer |
8.0 mi |
45:00 |
5:38 |
|
| 6/21/2017 |
Bike |
Geneseo |
Medium Intensity |
12.7 mi |
46:10 |
3:38 |
|
| 6/23/2017 |
Bike |
95 |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 6/30/2017 |
Bike |
Geneseo Homecoming 5K |
Rollers, Fork |
17.0 mi |
1:04:00 |
3:46 |
|
| 7/5/2017 |
Bike |
95 |
Rollers, Fork |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/11/2017 |
Bike |
95 |
Rollers, Fork |
12.0 mi |
45:00 |
3:45 |
|
| 7/27/2017 |
Bike |
95 |
Rollers, Solo |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/15/2017 |
Bike |
95 |
Rollers, Solo |
10.5 mi |
40:00 |
3:49 |
|
| 8/17/2017 |
Bike |
95 |
Rollers, Solo |
8.0 mi |
30:00 |
3:45 |
|
| 9/3/2017 |
Bike |
95 |
Rollers, Fork |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/9/2017 |
Bike |
95 |
Rollers, Fork |
6.0 mi |
23:00 |
3:50 |
|
| 9/16/2017 |
Bike |
95 |
Rollers, Fork |
24.0 mi |
1:30:00 |
3:45 |
|
| 10/11/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/18/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/19/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/21/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/22/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/24/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/25/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 10/27/2017 |
Bike |
95 |
Rollers, Fork |
8.0 mi |
30:00 |
3:45 |
|
| 11/14/2018 |
Bike |
95 |
Rollers, Solo |
12.0 mi |
45:00 |
3:45 |
|
|