Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/3/2007 Bike   Easy 13.0 mi 1:01:21 4:44
6/18/2020 Bike   Wahoo + Zwift 9.5 mi 45:21 4:47
7/11/2021 Bike   Wahoo + Zwift 65.3 mi 3:01:58 2:48
7/13/2021 Bike   Wahoo + Zwift 20.0 mi 53:29 2:41
7/15/2021 Bike   Wahoo + Zwift 20.0 mi 56:20 2:49
7/17/2021 Bike   Wahoo + Zwift 80.0 mi 6:20:19 4:46
8/6/2021 Bike   Wahoo + Zwift 11.2 mi 30:00 2:41
7/26/2022 Bike   Wahoo + Zwift 10.0 mi 30:04 3:01
2/21/2023 Bike   Wahoo + Zwift 6.1 mi 21:54 3:35
3/7/2023 Bike   Wahoo + Zwift 8.3 mi 31:14 3:46
3/21/2023 Bike   Wahoo + Zwift 7.0 mi 28:07 4:03
3/28/2023 Bike   Wahoo + Zwift 8.0 mi 30:14 3:49
11/14/2023 Bike   Wahoo + Zwift 6.5 mi 22:49 3:30
11/16/2023 Bike   Wahoo + Zwift 10.3 mi 29:52 2:55
11/30/2023 Bike   Wahoo + Zwift 10.0 mi 30:00 3:00
12/12/2023 Bike   Wahoo + Zwift 8.5 mi 30:18 3:34
12/14/2023 Bike   Wahoo + Zwift 9.0 mi 30:29 3:25
12/16/2023 Bike   Wahoo + Zwift 17.2 mi 1:06:07 3:52
12/20/2023 Bike   Wahoo + Zwift 1.4 mi 4:38 3:26
12/20/2023 Bike   Wahoo + Zwift 1.4 mi 4:53 3:33
12/21/2023 Bike   Wahoo + Zwift 10.5 mi 31:27 3:00
12/27/2023 Bike   Wahoo + Zwift 2.9 mi 10:06 3:32
1/2/2024 Bike   Wahoo + Zwift 9.6 mi 31:01 3:15
1/4/2024 Bike   Wahoo + Zwift 10.4 mi 30:22 2:56
1/9/2024 Bike   Wahoo + Zwift 8.0 mi 30:23 3:48
1/11/2024 Bike   Wahoo + Zwift 9.7 mi 31:06 3:14
1/16/2024 Bike   Wahoo + Zwift 15.5 mi 53:56 3:30
1/18/2024 Bike   Wahoo + Zwift 10.6 mi 29:47 2:50
1/23/2024 Bike   Wahoo + Zwift 8.3 mi 30:08 3:39
1/25/2024 Bike   Wahoo + Zwift 12.7 mi 45:51 3:36
1/30/2024 Bike   Wahoo + Zwift 8.8 mi 1:00:20 6:50
2/29/2024 Bike   Wahoo + Zwift 7.6 mi 30:09 3:57
3/5/2024 Bike   Wahoo + Zwift 6.4 mi 30:30 4:46
3/12/2024 Bike   Wahoo + Zwift 7.6 mi 31:26 4:09
3/14/2024 Bike   Wahoo + Zwift 7.7 mi 30:12 3:57
3/21/2024 Bike   Wahoo + Zwift 11.4 mi 45:03 3:57
3/31/2024 Bike   Wahoo + Zwift 26.5 mi 1:25:01 3:13
4/13/2024 Bike   Wahoo + Zwift 24.3 mi 1:21:50 3:23
4/18/2024 Bike   Wahoo + Zwift 9.0 mi 30:00 3:21
4/23/2024 Bike   Wahoo + Zwift 7.5 mi 31:04 4:09
4/25/2024 Bike   Wahoo + Zwift 13.8 km 30:22 3:33
5/2/2024 Bike   Wahoo + Zwift 7.9 mi 30:37 3:52
5/9/2024 Bike   Wahoo + Zwift 6.9 mi 1:05:50 9:37
5/14/2024 Bike   Wahoo + Zwift 7.8 mi 36:59 4:46
5/21/2024 Bike   Wahoo + Zwift 6.6 mi 30:07 4:36
2/23/2016 Bike
95
 Rollers, Solo 6.0 mi 28:00 4:40
3/5/2016 Bike
95
 Rollers, Solo 7.0 mi 30:00 4:18
3/12/2016 Bike
95
 Rollers, Solo 16.0 mi 1:00:00 3:45
3/22/2016 Bike
95
 Rollers, Solo 12.0 mi 54:00 4:30
3/24/2016 Bike
95
 Rollers, Solo 6.0 mi 27:00 4:30
4/2/2016 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
4/5/2016 Bike
95
 Rollers, Solo 11.0 mi 41:00 3:44
4/12/2016 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
4/27/2016 Bike
95
 Trainer 8.0 mi 30:00 3:45
5/24/2016 Bike
95
 Rollers, Solo 12.0 mi 40:00 3:20
5/25/2016 Bike
95
 Rollers, Solo 11.0 mi 35:00 3:11
6/7/2016 Bike
95
 Rollers, Solo 16.0 mi 1:00:00 3:45
6/25/2016 Bike
95
 Long 113.2 mi 7:18:17 3:53
10/23/2016 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
10/27/2016 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
11/11/2016 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
5/9/2017 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
6/1/2017 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
6/23/2017 Bike
95
 Easy 7.0 mi 40:00 5:43
7/5/2017 Bike
95
 Rollers, Fork 16.0 mi 1:00:00 3:45
7/11/2017 Bike
95
 Rollers, Fork 12.0 mi 45:00 3:45
7/27/2017 Bike
95
 Rollers, Solo 16.0 mi 1:00:00 3:45
8/15/2017 Bike
95
 Rollers, Solo 10.5 mi 40:00 3:49
8/17/2017 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
9/3/2017 Bike
95
 Rollers, Fork 16.0 mi 1:00:00 3:45
9/9/2017 Bike
95
 Rollers, Fork 6.0 mi 23:00 3:50
9/16/2017 Bike
95
 Rollers, Fork 24.0 mi 1:30:00 3:45
10/11/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/18/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/19/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/21/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/22/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/24/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/25/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
10/27/2017 Bike
95
 Rollers, Fork 8.0 mi 30:00 3:45
11/14/2018 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
11/17/2018 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
12/13/2018 Bike
95
 Rollers, Solo 11.0 mi 40:00 3:39
12/27/2018 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
12/31/2018 Bike
95
 Rollers, Solo 12.0 mi 45:00 3:45
1/4/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
5/31/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/1/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/25/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/26/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/27/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
6/29/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/2/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/3/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/8/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/11/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/12/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/16/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/17/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
7/22/2019 Bike
95
 Rollers, Solo 8.0 mi 30:00 3:45
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