| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Random Run |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 5/12/2012 |
Run |
Fly by Night Run Leg |
Race |
1.7 mi |
15:06 |
8:53 |
|
| 5/12/2012 |
Run |
Fly by Night Run Leg |
Race |
1.7 mi |
14:08 |
8:19 |
|
| 5/8/2012 |
Run |
Random Run |
Easy |
5.3 mi |
50:02 |
9:32 |
|
| 3/16/2012 |
Run |
Random Run |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 3/13/2012 |
Run |
Random Run |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 2/19/2012 |
Run |
Random Run |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/24/2012 |
Run |
Impact Gym |
Treadmill |
3.0 mi |
28:01 |
9:21 |
|
| 6/26/2011 |
Run |
Random Run |
Easy |
16.0 mi |
2:45:28 |
10:21 |
|
| 6/25/2011 |
Run |
Random Run |
Easy |
14.0 mi |
2:20:28 |
10:02 |
|
| 6/22/2011 |
Run |
Impact Gym |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 6/3/2011 |
Run |
Random Run |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/1/2011 |
Run |
JCC |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 5/28/2011 |
Run |
Random Run |
Easy |
10.0 km |
58:05 |
9:21 |
|
| 5/28/2011 |
Run |
|
Race |
1.9 mi |
15:28 |
8:09 |
|
| 5/28/2011 |
Run |
|
Race |
1.9 mi |
14:54 |
7:51 |
|
| 5/28/2011 |
Run |
Random Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/28/2011 |
Run |
|
Race |
1.9 mi |
14:29 |
7:38 |
|
| 5/27/2011 |
Run |
G-Spot Fitness |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 5/24/2011 |
Run |
|
Race |
3.5 mi |
26:22 |
7:32 |
|
| 5/24/2011 |
Run |
Random Run |
Easy |
6.5 mi |
58:30 |
9:03 |
|
| 5/19/2011 |
Run |
Random Run |
Easy |
7.0 mi |
1:04:20 |
9:09 |
|
| 5/18/2011 |
Run |
JCC |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 5/17/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 5/17/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2011 |
Run |
Random Run |
Easy |
5.0 km |
30:47 |
9:55 |
|
| 5/11/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2011 |
Run |
Random Run |
Easy |
2.9 mi |
43:13 |
14:55 |
|
| 5/1/2011 |
Run |
Random Run |
Easy |
2.2 mi |
19:48 |
9:13 |
|
| 5/1/2011 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 5/1/2011 |
Run |
Random Run |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 4/30/2011 |
Run |
|
Race |
3.1 mi |
23:40 |
7:33 |
|
| 4/30/2011 |
Run |
|
Race |
2.8 mi |
21:11 |
7:43 |
|
| 4/26/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2011 |
Run |
Bally's |
Treadmill |
3.0 mi |
26:26 |
8:49 |
|
| 4/23/2011 |
Run |
Impact Gym |
Treadmill |
13.8 mi |
2:11:00 |
9:30 |
|
| 4/21/2011 |
Run |
JCC |
Treadmill |
5.5 mi |
51:15 |
9:20 |
|
| 4/18/2011 |
Run |
Random Run |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 4/17/2011 |
Run |
Random Run |
Easy |
7.0 mi |
1:11:16 |
10:11 |
|
| 4/15/2011 |
Run |
Bally's |
Treadmill |
7.0 mi |
1:06:30 |
9:30 |
|
| 3/22/2011 |
Run |
Random Run |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/21/2011 |
Run |
Random Run |
Easy |
5.5 mi |
48:53 |
8:54 |
|