| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
 |
| 7/4/2009 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/6/2009 |
Run |
|
Easy |
6.5 mi |
1:06:36 |
10:15 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
15.0 mi |
2:15:50 |
9:04 |
|
| 8/1/2009 |
Run |
Random Run |
Long |
18.0 mi |
3:08:52 |
10:30 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/15/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:57:30 |
10:08 |
|
| 8/22/2009 |
Run |
Random Run |
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 8/25/2009 |
Run |
Random Run |
Easy |
5.9 mi |
45:07 |
7:39 |
|
| 9/26/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:10:36 |
10:06 |
|
| 10/16/2009 |
Run |
Random Run |
Easy |
11.0 mi |
1:33:36 |
8:31 |
|
| 10/19/2009 |
Run |
Random Run |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/23/2009 |
Run |
Random Run |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/26/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2009 |
Run |
Random Run |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/2/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/6/2009 |
Run |
Random Run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/8/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 11/25/2009 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/20/2010 |
Run |
Random Run |
Trail Run |
12.0 mi |
2:00:57 |
10:05 |
|
| 7/17/2010 |
Run |
Random Run |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/1/2010 |
Run |
Random Run |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 8/2/2010 |
Run |
Random Run |
Quick Run |
4.3 mi |
38:00 |
8:56 |
|
| 8/14/2010 |
Run |
Stepping Stones Learning Center 5K |
Race |
5.0 km |
22:54 |
7:23 |
|
| 8/14/2010 |
Run |
Random Run |
Easy |
1.4 mi |
13:17 |
9:30 |
|
| 8/21/2010 |
Run |
Random Run |
Long |
13.0 mi |
2:08:03 |
9:51 |
|
| 9/4/2010 |
Run |
Random Run |
Ultimate |
2.5 mi |
1:30:00 |
36:00 |
|
| 9/5/2010 |
Run |
Oak Tree Half Marathon |
Race |
13.1 mi |
1:44:36 |
8:00 |
|
| 10/5/2010 |
Run |
Random Run |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 12/24/2010 |
Run |
Random Run |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2010 |
Run |
Random Run |
Easy |
7.5 mi |
1:04:08 |
8:34 |
|
| 12/28/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
37:19 |
7:28 |
|
| 12/31/2010 |
Run |
Random Run |
Speed Work |
10.0 mi |
1:25:35 |
8:34 |
|
| 1/3/2011 |
Run |
Random Run |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/4/2011 |
Run |
Random Run |
Easy |
2.8 mi |
26:22 |
9:36 |
|
| 1/5/2011 |
Run |
Random Run |
Easy |
2.8 mi |
26:20 |
9:35 |
|
| 1/8/2011 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:54:02 |
8:43 |
|
| 1/9/2011 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
4:26:45 |
10:11 |
|
| 1/25/2011 |
Run |
Random Run |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 2/4/2011 |
Run |
|
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2011 |
Run |
Bally's |
Treadmill |
2.0 mi |
17:54 |
8:57 |
|
| 2/20/2011 |
Run |
JCC |
Treadmill |
5.0 mi |
46:53 |
9:23 |
|
| 2/27/2011 |
Run |
JCC |
Treadmill |
5.0 mi |
43:30 |
8:42 |
|
| 2/28/2011 |
Run |
Bally's |
Treadmill |
2.0 mi |
17:54 |
8:57 |
|
| 3/4/2011 |
Run |
Bally's |
Treadmill |
2.0 mi |
17:38 |
8:49 |
|
| 3/5/2011 |
Run |
Shamrock Run 8K |
Race |
8.0 km |
40:59 |
8:15 |
|
| 3/7/2011 |
Run |
Bally's |
Treadmill |
10.0 km |
54:20 |
8:45 |
|
| 3/8/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2011 |
Run |
Bally's |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 3/12/2011 |
Run |
JCC |
Treadmill |
7.5 mi |
1:04:17 |
8:35 |
|
| 3/13/2011 |
Run |
JCC |
Treadmill |
3.0 mi |
25:42 |
8:34 |
|
| 3/14/2011 |
Run |
Bally's |
Treadmill |
10.0 km |
53:10 |
8:34 |
|
| 3/16/2011 |
Run |
JCC |
Treadmill |
5.0 mi |
41:05 |
8:13 |
|
| 3/18/2011 |
Run |
JCC |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 3/26/2011 |
Run |
JCC |
Treadmill |
5.0 mi |
42:40 |
8:32 |
|
| 3/27/2011 |
Run |
JCC |
Treadmill |
6.5 mi |
1:01:55 |
9:32 |
|
| 3/28/2011 |
Run |
Bally's |
Treadmill |
10.0 km |
59:00 |
9:30 |
|
| 3/29/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
38:04 |
9:31 |
|
| 4/1/2011 |
Run |
Bally's |
Treadmill |
10.0 km |
59:05 |
9:31 |
|
| 4/4/2011 |
Run |
JCC |
Treadmill |
7.0 mi |
1:06:30 |
9:30 |
|
| 4/8/2011 |
Run |
Bally's |
Treadmill |
7.0 mi |
1:03:14 |
9:02 |
|
| 4/11/2011 |
Run |
JCC |
Treadmill |
7.0 mi |
1:06:30 |
9:30 |
|
| 4/13/2011 |
Run |
Bally's |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2011 |
Run |
JCC |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|