| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:48:20 |
8:17 |
 |
| 4/15/2015 |
Run |
95 |
Speed Work |
8.5 mi |
1:11:57 |
8:29 |
|
| 3/29/2015 |
Run |
95 |
Long |
17.0 mi |
2:35:32 |
9:09 |
|
| 3/27/2015 |
Run |
LA Fitness |
Treadmill |
6.9 mi |
1:00:00 |
8:41 |
|
| 3/20/2015 |
Run |
LA Fitness |
Treadmill |
5.3 mi |
50:00 |
9:28 |
|
| 3/18/2015 |
Run |
LA Fitness |
Easy |
5.6 mi |
50:00 |
8:52 |
|
| 3/17/2015 |
Run |
LA Fitness |
Speed Work |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/13/2015 |
Run |
LA Fitness |
Treadmill |
6.8 mi |
1:00:00 |
8:52 |
|
| 3/10/2015 |
Run |
LA Fitness |
Treadmill |
5.8 mi |
55:00 |
9:30 |
|
| 3/6/2015 |
Run |
LA Fitness |
Treadmill |
4.5 mi |
40:00 |
8:51 |
|
| 2/27/2015 |
Run |
LA Fitness |
Treadmill |
5.7 mi |
50:00 |
8:46 |
|
| 2/25/2015 |
Run |
LA Fitness |
Treadmill |
5.6 mi |
50:00 |
8:55 |
|
| 2/24/2015 |
Run |
LA Fitness |
Treadmill |
5.5 mi |
50:00 |
9:02 |
|
| 2/20/2015 |
Run |
LA Fitness |
Treadmill |
4.8 mi |
45:00 |
9:23 |
|
| 2/13/2015 |
Run |
LA Fitness |
Treadmill |
5.4 mi |
50:00 |
9:15 |
|
| 2/11/2015 |
Run |
LA Fitness |
Treadmill |
6.8 mi |
57:00 |
8:26 |
|
| 2/4/2015 |
Run |
LA Fitness |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 1/28/2015 |
Run |
LA Fitness |
Tempo |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/18/2015 |
Run |
JCC |
Treadmill |
7.9 mi |
1:15:00 |
9:30 |
|
| 1/13/2015 |
Run |
LA Fitness |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 1/2/2015 |
Run |
LA Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/31/2014 |
Run |
LA Fitness |
Treadmill |
4.0 mi |
32:07 |
8:02 |
|
| 12/23/2014 |
Run |
LA Fitness |
Treadmill |
2.0 mi |
16:30 |
8:15 |
|
| 12/19/2014 |
Run |
LA Fitness |
Treadmill |
2.0 mi |
14:30 |
7:15 |
|
| 12/16/2014 |
Run |
LA Fitness |
Treadmill |
2.0 mi |
17:54 |
8:57 |
|
| 12/15/2014 |
Run |
LA Fitness |
Treadmill |
2.0 mi |
18:14 |
9:07 |
|