| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 9/18/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/31/2009 |
Run |
Random Run |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
4.8 mi |
44:55 |
9:28 |
|
| 8/26/2012 |
Run |
Random Run |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 9/9/2012 |
Run |
Random Run |
Easy |
5.0 km |
26:52 |
8:39 |
|
| 10/6/2012 |
Run |
MCC 5K For Scholarships |
Easy |
5.0 km |
21:07 |
6:48 |
|
| 10/6/2012 |
Run |
Random Run |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 9/28/2013 |
Run |
Random Run |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 10/10/2009 |
Run |
Random Run |
Long |
13.5 mi |
2:01:35 |
9:01 |
|
| 10/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:20:20 |
8:47 |
|
| 11/21/2009 |
Run |
Random Run |
Long |
22.0 mi |
3:13:25 |
8:48 |
|
| 7/23/2009 |
Run |
Random Run |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 8/8/2009 |
Run |
Stepping Stones Learning Center 5K |
Race |
5.0 km |
20:54 |
6:44 |
|
| 9/20/2009 |
Run |
Finger Lakes Tri Intermediate Run Leg |
Race |
10.0 km |
44:32 |
7:11 |
|
| 10/10/2009 |
Run |
Fairport Sacrecrow 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
| 10/31/2009 |
Run |
Pumpkins in the Park 5K |
Race |
5.0 km |
21:25 |
6:54 |
|
| 12/6/2009 |
Run |
2009 Las Vegas Marathon |
Race |
26.2 mi |
4:10:33 |
9:34 |
|
| 12/13/2009 |
Run |
Indoor Tri Run |
Race |
2.3 mi |
15:00 |
6:40 |
|
| 7/11/2010 |
Run |
Musselman Run Leg |
Race |
13.1 mi |
2:23:52 |
10:59 |
|
| 10/16/2011 |
Run |
Empire State Half Marathon |
Race |
13.1 mi |
2:08:13 |
9:48 |
|
| 8/11/2012 |
Run |
Stepping Stones Learning Center 5K |
Race |
5.0 km |
22:32 |
7:16 |
|
| 9/21/2013 |
Run |
MCC 5K For Scholarships |
Race |
5.0 km |
20:56 |
6:45 |
|
| 9/28/2013 |
Run |
Stepping Stones Learning Center 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/15/2010 |
Run |
Random Run |
Quick Run |
1.9 mi |
15:00 |
7:54 |
|
| 3/27/2011 |
Run |
Indoor Tri Run |
Treadmill |
2.3 mi |
15:00 |
6:39 |
|
| 3/27/2011 |
Run |
JCC |
Treadmill |
1.0 mi |
7:15 |
7:15 |
|
| 11/28/2014 |
Run |
LA Fitness |
Treadmill |
3.0 mi |
23:30 |
7:50 |
|