| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Mendon 10K Loop |
Trail Race |
6.0 mi |
1:07:21 |
11:14 |
 |
| 4/20/2024 |
Run |
Alamo |
Easy |
3.1 mi |
28:35 |
9:10 |
|
| 4/19/2024 |
Run |
Alamo |
Easy |
3.7 mi |
33:40 |
9:11 |
|
| 4/14/2024 |
Run |
95 (Treadmill) |
Treadmill |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/12/2024 |
Run |
95 (Treadmill) |
Treadmill |
2.0 mi |
18:44 |
9:22 |
|
| 4/9/2024 |
Run |
95 |
Quick Run |
1.5 mi |
12:22 |
8:15 |
|
| 3/30/2024 |
Run |
95 |
Long |
6.0 mi |
52:51 |
8:48 |
|
| 3/28/2024 |
Run |
95 |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 3/25/2024 |
Run |
95 |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 3/23/2024 |
Run |
95 |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 3/13/2024 |
Run |
Cobbs Hill Park |
Hill Workout |
2.0 mi |
20:24 |
10:22 |
|
| 10/3/2023 |
Run |
Adirondacks |
Trail Run |
5.2 mi |
1:00:10 |
11:37 |
|
|