| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
Flower City Du Run |
Race |
3.0 mi |
23:40 |
7:59 |
 |
| 4/25/2015 |
Run |
Flower City Du Run Leg 2 |
Race |
3.3 mi |
26:21 |
8:05 |
|
| 4/12/2015 |
Run |
95 |
Long |
19.3 mi |
2:48:25 |
8:44 |
|
| 3/26/2015 |
Run |
95 |
Treadmill |
1.9 mi |
15:00 |
7:44 |
|
| 3/26/2015 |
Run |
95 |
Treadmill |
1.5 mi |
15:00 |
10:21 |
|
| 3/24/2015 |
Run |
95 |
Tempo |
8.8 mi |
1:15:00 |
8:34 |
|
| 3/21/2015 |
Run |
Random Run |
Long |
15.2 mi |
2:20:20 |
9:16 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.8 mi |
18:49 |
10:14 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.9 mi |
20:08 |
10:50 |
|
| 3/15/2015 |
Run |
95 |
Easy |
13.2 mi |
2:06:34 |
9:35 |
|
| 3/11/2015 |
Run |
Random Run |
Speed Work |
7.1 mi |
1:00:08 |
8:29 |
|
| 3/3/2015 |
Run |
95 |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/18/2015 |
Run |
95 |
Treadmill |
4.0 mi |
34:00 |
8:37 |
|
| 1/30/2015 |
Run |
95 |
Treadmill |
4.8 mi |
45:00 |
9:27 |
|
| 1/25/2015 |
Run |
Alamo |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 1/23/2015 |
Run |
Random Run |
Easy |
3.4 mi |
30:34 |
9:03 |
|
| 1/21/2015 |
Run |
Random Run |
Speed Work |
5.7 mi |
50:22 |
8:55 |
|
| 1/10/2015 |
Run |
Winter Warrior Half Marathon |
Race |
13.1 mi |
2:02:21 |
9:21 |
|
| 1/4/2015 |
Run |
JCC |
Treadmill |
11.0 mi |
1:36:38 |
8:48 |
|
| 12/27/2014 |
Run |
95 |
Easy |
8.0 mi |
1:14:27 |
9:19 |
|
| 12/26/2014 |
Run |
1207 |
Easy |
4.3 mi |
37:53 |
8:55 |
|
| 12/25/2014 |
Run |
1207 |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2014 |
Run |
95 |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 11/18/2014 |
Run |
95 |
Treadmill |
2.0 mi |
18:45 |
9:23 |
|
| 11/5/2014 |
Run |
95 |
Easy |
5.1 mi |
42:55 |
8:21 |
|
| 11/1/2014 |
Run |
95 |
Easy |
8.5 mi |
1:13:13 |
8:37 |
|
| 10/19/2014 |
Run |
Random Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/19/2014 |
Run |
Empire State Half Marathon |
Race |
13.1 mi |
1:49:27 |
8:22 |
|
| 10/18/2014 |
Run |
95 |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/4/2014 |
Run |
95 |
Easy |
16.0 mi |
2:22:17 |
8:54 |
|
| 9/30/2014 |
Run |
95 |
Easy |
4.3 mi |
33:34 |
7:54 |
|
| 9/23/2014 |
Run |
95 |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/14/2014 |
Run |
Random Run |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/13/2014 |
Run |
Random Run |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 9/4/2014 |
Run |
95 |
Quick Run |
2.5 mi |
19:36 |
7:51 |
|
| 9/1/2014 |
Run |
95 |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 8/30/2014 |
Run |
Random Run |
Easy |
2.5 mi |
22:39 |
9:13 |
|
| 8/30/2014 |
Run |
Random Run |
Easy |
6.0 mi |
57:24 |
9:36 |
|
| 8/29/2014 |
Run |
Random Run |
Easy |
3.4 mi |
32:11 |
9:33 |
|
| 8/23/2014 |
Run |
95 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/5/2014 |
Run |
95 |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 8/2/2014 |
Run |
Niantic |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 7/30/2014 |
Run |
95 |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 7/27/2014 |
Run |
95 |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/22/2014 |
Run |
JCC |
Easy |
10.0 km |
52:12 |
8:25 |
|
| 7/5/2014 |
Run |
1207 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/4/2014 |
Run |
1207 |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 6/30/2014 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 6/26/2014 |
Run |
Paychex Basket Road |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/24/2014 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 6/23/2014 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/21/2014 |
Run |
95 |
Easy |
8.3 mi |
1:12:00 |
8:44 |
|
| 6/19/2014 |
Run |
Paychex Basket Road |
Easy |
3.8 mi |
27:26 |
7:19 |
|
| 6/16/2014 |
Run |
JCC |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 5/18/2014 |
Run |
Random Run |
Easy |
10.7 mi |
1:33:40 |
8:46 |
|
| 5/17/2014 |
Run |
Random Run |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/14/2014 |
Run |
Random Run |
Tempo |
6.0 mi |
47:26 |
7:55 |
|
| 5/5/2014 |
Run |
Random Run |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 5/3/2014 |
Run |
Random Run |
Easy |
18.1 mi |
2:51:03 |
9:27 |
|
| 5/2/2014 |
Run |
Random Run |
Easy |
4.0 mi |
34:53 |
8:40 |
|
| 4/19/2014 |
Run |
Random Run |
Easy |
3.8 mi |
30:44 |
8:01 |
|
| 4/18/2014 |
Run |
Random Run |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 4/6/2014 |
Run |
JCC |
Treadmill |
12.0 mi |
1:49:30 |
9:08 |
|
| 4/4/2014 |
Run |
Alamo |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 4/3/2014 |
Run |
Alamo |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/2/2014 |
Run |
Alamo |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 4/1/2014 |
Run |
Alamo |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/6/2014 |
Run |
Random Run |
Easy |
3.0 mi |
24:46 |
8:19 |
|
| 11/14/2013 |
Run |
Brand Networks |
Easy |
4.9 mi |
43:27 |
8:48 |
|
| 11/13/2013 |
Run |
Brand Networks |
Easy |
3.0 mi |
26:32 |
8:57 |
|
| 11/12/2013 |
Run |
Brand Networks |
Easy |
3.1 mi |
25:56 |
8:21 |
|
| 11/6/2013 |
Run |
Brand Networks |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 11/4/2013 |
Run |
Brand Networks |
Easy |
4.8 mi |
41:32 |
8:45 |
|
| 10/18/2013 |
Run |
Random Run |
Easy |
3.1 mi |
28:01 |
9:08 |
|
| 10/15/2013 |
Run |
Random Run |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/22/2013 |
Run |
Random Run |
Easy |
5.1 mi |
45:51 |
8:56 |
|
| 9/18/2013 |
Run |
Brand Networks |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 9/17/2013 |
Run |
Brand Networks |
Easy |
3.2 mi |
28:28 |
9:03 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 8/18/2013 |
Run |
Random Run |
Easy |
4.0 mi |
35:28 |
8:52 |
|