Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/26/2015 |
Run |
Ironman Lake Placid Marathon |
Race |
26.2 mi |
6:27:44 |
14:48 |
|
8/16/2015 |
Run |
Peasantman Run Loop |
Race |
26.2 mi |
5:59:23 |
13:44 |
|
7/4/2015 |
Run |
1207 |
Speed Work |
19.3 mi |
3:01:38 |
9:25 |
|
6/28/2015 |
Run |
Lake Placid |
Easy |
18.1 mi |
2:51:54 |
9:32 |
|
6/14/2015 |
Run |
Random Run |
Long |
15.8 mi |
2:35:01 |
9:49 |
|
6/6/2015 |
Run |
95 |
Easy |
14.3 mi |
2:20:00 |
9:47 |
|
8/4/2015 |
Run |
95 |
Easy |
13.4 mi |
2:11:26 |
9:47 |
|
6/21/2015 |
Run |
Ironman Syracuse |
Race |
13.1 mi |
2:05:37 |
9:35 |
|
7/11/2015 |
Run |
Kershaw Park |
Long |
12.7 mi |
2:00:02 |
9:27 |
|
5/23/2015 |
Run |
Random Run |
Long |
12.0 mi |
1:45:00 |
8:44 |
|
5/3/2015 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:43:22 |
7:54 |
|
7/1/2015 |
Run |
95 |
Speed Work |
9.8 mi |
1:30:11 |
9:13 |
|
5/17/2015 |
Run |
95 |
Long |
10.2 mi |
1:30:01 |
8:50 |
|
6/10/2015 |
Run |
95 |
Easy |
9.1 mi |
1:30:00 |
9:57 |
|
6/24/2015 |
Run |
95 |
Long |
8.9 mi |
1:26:40 |
9:44 |
|
6/3/2015 |
Run |
95 |
Easy |
8.4 mi |
1:18:01 |
9:15 |
|
7/8/2015 |
Run |
Paychex Basket Road |
Speed Work |
8.8 mi |
1:15:12 |
8:36 |
|
7/18/2015 |
Run |
Random Run |
Easy |
8.1 mi |
1:14:32 |
9:13 |
|
5/20/2015 |
Run |
95 |
Easy |
7.7 mi |
1:02:45 |
8:13 |
|
7/15/2015 |
Run |
95 |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
7/5/2015 |
Run |
95 |
Speed Work |
6.5 mi |
1:00:48 |
9:23 |
|
7/12/2015 |
Run |
Paychex Basket Road |
Easy |
6.7 mi |
1:00:01 |
9:02 |
|
6/17/2015 |
Run |
95 |
Easy |
6.0 mi |
57:37 |
9:36 |
|
8/1/2015 |
Run |
95 |
Easy |
5.4 mi |
50:15 |
9:19 |
|
5/15/2015 |
Run |
North Ponds Park |
Easy |
5.9 mi |
50:01 |
8:27 |
|
5/10/2015 |
Run |
95 |
Easy |
5.0 mi |
45:36 |
9:11 |
|
5/22/2015 |
Run |
95 |
Easy |
5.4 mi |
45:13 |
8:25 |
|
5/13/2015 |
Run |
North Ponds Park |
Easy |
5.1 mi |
45:03 |
8:55 |
|
5/27/2015 |
Run |
95 |
Easy |
4.6 mi |
45:02 |
9:44 |
|
4/24/2015 |
Run |
|
Treadmill |
5.0 mi |
45:02 |
9:01 |
|
8/8/2015 |
Run |
Random Run |
Speed Work |
5.0 mi |
43:02 |
8:33 |
|
8/6/2015 |
Run |
95 |
Easy |
4.0 mi |
35:01 |
8:52 |
|
6/20/2015 |
Run |
95 |
Easy |
3.6 mi |
32:00 |
8:51 |
|
4/22/2015 |
Run |
95 |
Easy |
3.8 mi |
30:32 |
8:05 |
|
5/9/2015 |
Run |
Mendon Ponds |
Easy |
3.0 mi |
30:27 |
10:16 |
|
8/12/2015 |
Run |
95 |
Easy |
3.1 mi |
30:13 |
9:43 |
|
7/22/2015 |
Run |
95 |
Easy |
3.3 mi |
30:01 |
9:06 |
|
7/19/2015 |
Run |
North Ponds Park |
Easy |
3.3 mi |
30:01 |
9:06 |
|
6/7/2015 |
Run |
Geneseo |
Easy |
3.1 mi |
30:01 |
9:40 |
|
5/30/2015 |
Run |
North Ponds Park |
Easy |
3.5 mi |
30:00 |
8:33 |
|
5/6/2015 |
Run |
Basket Road Park Turf |
Easy |
2.4 mi |
26:24 |
10:55 |
|
6/27/2015 |
Run |
Lake Placid |
Easy |
2.6 mi |
25:56 |
9:54 |
|
7/25/2015 |
Run |
Lake Placid |
Easy |
2.2 mi |
21:37 |
9:50 |
|
7/31/2015 |
Run |
95 |
Easy |
2.2 mi |
20:11 |
9:14 |
|
8/15/2015 |
Run |
1207 |
Easy |
2.1 mi |
20:01 |
9:44 |
|