| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Peasantman Run Loop |
Race |
26.2 mi |
5:26:56 |
12:29 |
 |
| 8/17/2016 |
Run |
JCC |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 8/14/2016 |
Run |
Peasantman Run Loop |
Easy |
3.3 mi |
31:23 |
9:31 |
|
| 8/13/2016 |
Run |
95 |
Easy |
6.2 mi |
1:03:52 |
10:19 |
|
| 8/10/2016 |
Run |
Kershaw Park |
Easy |
6.5 mi |
1:04:15 |
9:58 |
|
| 8/9/2016 |
Run |
95 |
Easy |
2.8 mi |
22:57 |
8:21 |
|
| 8/4/2016 |
Run |
Paychex Basket Road |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/3/2016 |
Run |
Paychex Basket Road |
Easy |
4.1 mi |
36:56 |
9:08 |
|
| 7/30/2016 |
Run |
Random Run |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/29/2016 |
Run |
Kershaw Park |
Easy |
6.2 mi |
52:07 |
8:24 |
|
| 7/27/2016 |
Run |
Kershaw Park |
Easy |
3.2 mi |
31:01 |
9:46 |
|
| 7/26/2016 |
Run |
Paychex Basket Road |
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 7/24/2016 |
Run |
Indian Pines Park |
Long |
19.6 mi |
3:12:41 |
9:52 |
|
| 7/21/2016 |
Run |
Kershaw Park |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 7/20/2016 |
Run |
95 |
Easy |
3.2 mi |
26:16 |
8:18 |
|
| 7/19/2016 |
Run |
North Ponds Park |
Easy |
3.2 mi |
28:00 |
8:50 |
|
| 7/17/2016 |
Run |
Indian Pines Park |
Easy |
6.4 mi |
56:33 |
8:53 |
|
| 7/16/2016 |
Run |
Kershaw Park |
Easy |
6.0 mi |
54:42 |
9:08 |
|
| 7/10/2016 |
Run |
Musselman Run Leg |
Race |
13.1 mi |
1:57:19 |
8:58 |
|
| 7/9/2016 |
Run |
1207 |
Easy |
2.3 mi |
20:39 |
9:11 |
|
| 7/6/2016 |
Run |
Paychex Basket Road |
Easy |
3.2 mi |
28:01 |
8:53 |
|
| 6/21/2016 |
Run |
Random Run |
Easy |
4.3 mi |
40:04 |
9:18 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.9 mi |
8:48 |
9:41 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.7 mi |
8:47 |
12:33 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
10.0 mi |
2:03:54 |
12:23 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
3.5 mi |
44:39 |
12:42 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
5.2 mi |
56:37 |
10:56 |
|
| 6/15/2016 |
Run |
95 |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 6/12/2016 |
Run |
95 |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/10/2016 |
Run |
JCC |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 6/9/2016 |
Run |
95 |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 6/5/2016 |
Run |
95 |
Easy |
3.7 mi |
33:40 |
9:09 |
|
| 6/4/2016 |
Run |
God's Country Marathon |
Race |
26.2 mi |
3:57:38 |
9:05 |
|
| 6/3/2016 |
Run |
Random Run |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 6/1/2016 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 5/30/2016 |
Run |
95 |
Easy |
3.8 mi |
33:57 |
8:58 |
|
| 5/29/2016 |
Run |
95 |
Interval |
9.5 mi |
1:20:59 |
8:32 |
|
| 5/27/2016 |
Run |
95 |
Default |
3.5 mi |
29:44 |
8:30 |
|
| 5/24/2016 |
Run |
95 |
Easy |
4.3 mi |
35:16 |
8:18 |
|
| 5/20/2016 |
Run |
95 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/18/2016 |
Run |
95 |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/13/2016 |
Run |
95 |
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 5/12/2016 |
Run |
95 |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/22/2016 |
Run |
95 |
Easy |
2.3 mi |
20:02 |
8:48 |
|
| 4/19/2016 |
Run |
95 |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 4/8/2016 |
Run |
LA Fitness (Treadmill) |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 4/5/2016 |
Run |
LA Fitness (Treadmill) |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 4/1/2016 |
Run |
95 |
Easy |
3.3 mi |
27:37 |
8:16 |
|
| 3/25/2016 |
Run |
95 (Treadmill) |
Tempo |
7.0 mi |
56:52 |
8:08 |
|
| 3/2/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
5.0 mi |
42:44 |
8:33 |
|
| 2/26/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
4.0 mi |
35:33 |
8:54 |
|
| 2/25/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
4.0 mi |
34:28 |
8:37 |
|
| 2/19/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
5.3 mi |
49:51 |
9:30 |
|
| 2/18/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
4.3 mi |
40:02 |
9:18 |
|
| 1/22/2016 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 12/19/2015 |
Run |
95 (Treadmill) |
Treadmill |
4.8 mi |
41:02 |
8:39 |
|
| 12/18/2015 |
Run |
LA Fitness |
Treadmill |
5.0 mi |
44:45 |
8:58 |
|
| 12/12/2015 |
Run |
95 |
Treadmill |
3.3 mi |
30:02 |
9:15 |
|
| 12/5/2015 |
Run |
95 |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 11/19/2015 |
Run |
North Ponds Park |
Easy |
4.6 mi |
40:12 |
8:41 |
|
| 11/16/2015 |
Run |
Paychex Basket Road |
Easy |
4.7 mi |
40:01 |
8:30 |
|
| 11/12/2015 |
Run |
LA Fitness |
Treadmill |
4.5 mi |
40:01 |
8:49 |
|
| 11/11/2015 |
Run |
LA Fitness |
Treadmill |
4.5 mi |
39:59 |
8:53 |
|
| 11/10/2015 |
Run |
95 |
Treadmill |
4.0 mi |
40:20 |
10:01 |
|
|