| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Run |
|
Long |
11.0 mi |
1:50:00 |
10:00 |
 |
| 6/23/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 6/25/2009 |
Run |
|
Easy |
5.0 mi |
42:03 |
8:22 |
|
| 6/26/2009 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/10/2009 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 7/21/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 7/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:37:40 |
9:52 |
|
| 7/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 7/29/2009 |
Run |
Random Run |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/30/2009 |
Run |
Random Run |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 8/5/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 8/6/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 8/13/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:27 |
8:22 |
|
| 8/18/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 8/20/2009 |
Run |
Random Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/8/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/15/2009 |
Run |
Random Run |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 9/17/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:15:52 |
8:26 |
|
| 9/29/2009 |
Run |
Random Run |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 10/7/2009 |
Run |
Random Run |
Treadmill |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 10/13/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:53 |
8:06 |
|
| 10/20/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 10/22/2009 |
Run |
Random Run |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 10/27/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:22:40 |
8:29 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:23:39 |
8:35 |
|
| 11/3/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/10/2009 |
Run |
Random Run |
Easy |
10.5 mi |
1:29:15 |
8:30 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 11/17/2009 |
Run |
Random Run |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 11/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/24/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/1/2009 |
Run |
Random Run |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/11/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 2/15/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/30/2010 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/31/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:13:45 |
9:12 |
|
| 6/9/2011 |
Run |
Canal Path |
Easy |
10.2 mi |
1:40:50 |
9:57 |
|
| 6/14/2011 |
Run |
Canal Path |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
| 6/16/2011 |
Run |
Random Run |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 9/2/2011 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2011 |
Run |
Random Run |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 9/13/2011 |
Run |
Random Run |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/22/2011 |
Run |
Random Run |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/27/2011 |
Run |
Random Run |
Easy |
4.3 mi |
34:59 |
8:09 |
|
| 9/28/2011 |
Run |
Random Run |
Easy |
4.0 mi |
35:48 |
8:57 |
|
|