| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Run |
95 |
Easy |
3.0 mi |
28:54 |
9:38 |
 |
| 2/29/2024 |
Run |
95 |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 2/6/2024 |
Run |
95 |
Quick Run |
1.5 mi |
12:20 |
8:11 |
|
| 12/25/2023 |
Run |
1207 |
Quick Run |
3.0 mi |
25:41 |
8:34 |
|
| 12/19/2023 |
Run |
Random Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/20/2023 |
Run |
95 |
Easy |
2.1 mi |
23:56 |
11:18 |
|
| 10/24/2023 |
Run |
Cobbs Hill Park |
Easy |
2.3 mi |
20:58 |
9:17 |
|
| 10/11/2023 |
Run |
Cobbs Hill Park |
Easy |
2.3 mi |
20:40 |
9:07 |
|
| 7/22/2023 |
Run |
Lake Placid |
Easy |
1.6 mi |
16:29 |
10:22 |
|
| 7/10/2023 |
Run |
Cobbs Hill Park |
Easy |
2.3 mi |
20:38 |
9:11 |
|
| 7/7/2023 |
Run |
Cobbs Hill Park |
Easy |
2.3 mi |
21:11 |
9:25 |
|
| 7/5/2023 |
Run |
Cobbs Hill Park |
Speed Work |
2.3 mi |
20:25 |
9:05 |
|
| 7/3/2023 |
Run |
1207 |
Trail Run |
3.9 mi |
39:21 |
10:03 |
|
| 6/26/2023 |
Run |
Planet Fitness |
Easy |
3.0 mi |
28:27 |
9:30 |
|
| 6/3/2023 |
Run |
Kershaw Park |
Quick Run |
3.1 mi |
27:35 |
9:01 |
|
| 5/31/2023 |
Run |
95 |
Quick Run |
2.7 mi |
27:00 |
10:00 |
|
| 5/29/2023 |
Run |
Geneva |
Easy |
5.1 mi |
50:27 |
9:53 |
|
| 5/28/2023 |
Run |
1207 |
Easy |
5.0 mi |
50:29 |
10:12 |
|
| 5/23/2023 |
Run |
Cobbs Hill Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2023 |
Run |
Sehgahunda Trail Marathon Leg 4 |
Trail Race |
4.4 mi |
49:56 |
11:21 |
|
| 5/20/2023 |
Run |
Sehgahunda Trail Marathon Leg 2 |
Trail Race |
9.3 mi |
1:50:18 |
11:52 |
|
| 5/8/2023 |
Run |
95 |
Trail Run |
1.7 mi |
15:35 |
9:10 |
|
| 5/6/2023 |
Run |
95 |
Trail Run |
5.1 mi |
52:34 |
10:15 |
|
| 4/22/2023 |
Run |
Mendon Ponds |
Trail Run |
5.3 mi |
1:03:10 |
12:00 |
|
| 4/13/2023 |
Run |
95 |
Quick Run |
2.6 mi |
22:47 |
8:52 |
|
| 4/5/2023 |
Run |
Alamo |
Quick Run |
2.0 mi |
16:40 |
8:21 |
|
| 4/1/2023 |
Run |
Mendon 10K Loop |
Trail Run |
6.0 mi |
1:14:35 |
12:25 |
|
| 3/22/2023 |
Run |
Cobbs Hill Park |
Hill Workout |
1.6 mi |
23:06 |
14:16 |
|
| 3/11/2023 |
Run |
Johnny's Running of the Green 5 Miles |
Race |
5.0 mi |
46:26 |
9:18 |
|
| 3/9/2023 |
Run |
95 |
Easy |
3.3 mi |
29:54 |
9:11 |
|
| 2/20/2023 |
Run |
95 |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 2/19/2023 |
Run |
Cobbs Hill Park |
Trail Run |
2.3 mi |
21:17 |
9:18 |
|
| 2/11/2023 |
Run |
Mendon Ponds |
Trail Run |
4.5 mi |
52:00 |
11:34 |
|
| 1/15/2023 |
Run |
Cobbs Hill Park |
Easy |
2.7 mi |
36:27 |
13:19 |
|
| 1/8/2023 |
Run |
2 Bastards |
Trail Run |
3.9 mi |
39:10 |
10:03 |
|
| 1/5/2023 |
Run |
95 |
Tempo |
1.5 mi |
11:47 |
7:52 |
|
| 12/29/2022 |
Run |
Rowe's |
Easy |
4.6 mi |
43:30 |
9:34 |
|
| 12/28/2022 |
Run |
Cobbs Hill Park |
Trail Run |
2.5 mi |
26:37 |
10:39 |
|