| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
95 |
Easy |
8.0 mi |
1:08:14 |
8:32 |
 |
| 5/8/2016 |
Run |
Random Run |
Trail Run |
17.5 mi |
3:06:59 |
10:42 |
|
| 5/6/2016 |
Run |
Random Run |
Easy |
4.2 mi |
36:42 |
8:47 |
|
| 5/5/2016 |
Run |
Random Run |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 5/1/2016 |
Run |
95 |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 4/9/2016 |
Run |
Random Run |
Long |
20.0 mi |
2:59:25 |
8:59 |
|
| 4/3/2016 |
Run |
Syracuse |
Long |
17.4 mi |
2:36:07 |
9:00 |
|
| 4/2/2016 |
Run |
Syracuse |
Easy |
3.2 mi |
25:57 |
8:06 |
|
| 3/27/2016 |
Run |
95 |
Long |
16.2 mi |
2:27:50 |
9:08 |
|
| 3/23/2016 |
Run |
95 (Treadmill) |
Easy |
4.8 mi |
42:30 |
8:57 |
|
| 3/22/2016 |
Run |
95 (Treadmill) |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 3/18/2016 |
Run |
95 (Treadmill) |
Easy |
6.2 mi |
52:58 |
8:33 |
|
| 3/15/2016 |
Run |
95 (Treadmill) |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 3/13/2016 |
Run |
95 (Treadmill) |
Long |
16.5 mi |
2:24:08 |
8:45 |
|
| 3/12/2016 |
Run |
95 (Treadmill) |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 3/11/2016 |
Run |
95 (Treadmill) |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 3/9/2016 |
Run |
95 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/6/2016 |
Run |
95 |
Long |
13.1 mi |
1:54:43 |
8:46 |
|
| 3/4/2016 |
Run |
95 (Treadmill) |
Treadmill |
5.0 mi |
41:54 |
8:23 |
|
| 2/20/2016 |
Run |
JCC (Treadmill) |
Treadmill |
9.0 mi |
1:24:20 |
9:23 |
|
| 1/24/2016 |
Run |
JCC (Treadmill) |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/21/2016 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/20/2016 |
Run |
Alamo |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/17/2016 |
Run |
Clearwater Half Marathon |
Race |
13.1 mi |
1:41:25 |
7:45 |
|
| 1/16/2016 |
Run |
Alamo |
Easy |
3.4 mi |
30:51 |
9:13 |
|
| 1/14/2016 |
Run |
LA Fitness (Treadmill) |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 1/10/2016 |
Run |
JCC (Treadmill) |
Long |
9.0 mi |
1:19:30 |
8:50 |
|
| 1/3/2016 |
Run |
JCC (Treadmill) |
Long |
14.5 mi |
2:08:19 |
8:51 |
|
| 12/31/2015 |
Run |
JCC (Treadmill) |
Interval |
6.3 mi |
52:25 |
8:24 |
|
| 12/27/2015 |
Run |
1207 |
Long |
17.8 mi |
2:40:01 |
9:01 |
|
| 12/26/2015 |
Run |
1207 |
Easy |
4.8 mi |
40:01 |
8:24 |
|
| 12/24/2015 |
Run |
1207 |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/20/2015 |
Run |
95 |
Long |
20.5 mi |
3:06:46 |
9:07 |
|
| 12/6/2015 |
Run |
95 |
Long |
14.0 mi |
1:50:36 |
7:54 |
|
| 12/1/2015 |
Run |
95 |
Easy |
5.1 mi |
41:50 |
8:15 |
|
| 11/29/2015 |
Run |
JCC |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 11/27/2015 |
Run |
Yardley |
Easy |
5.6 mi |
47:52 |
8:33 |
|
| 11/26/2015 |
Run |
Yardley |
Easy |
4.6 mi |
45:02 |
9:44 |
|
| 11/17/2015 |
Run |
Paychex Basket Road |
Interval |
6.6 mi |
50:07 |
7:35 |
|
| 11/15/2015 |
Run |
95 |
Long |
17.4 mi |
2:39:15 |
9:08 |
|
| 11/1/2015 |
Run |
95 |
Easy |
9.8 mi |
1:30:23 |
9:17 |
|
| 10/21/2015 |
Run |
95 |
Treadmill |
5.3 mi |
45:00 |
8:30 |
|
| 10/18/2015 |
Run |
Empire State Half Marathon |
Race |
13.1 mi |
1:38:40 |
7:32 |
|
| 10/18/2015 |
Run |
Random Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/17/2015 |
Run |
95 |
Easy |
2.1 mi |
20:01 |
9:22 |
|
| 10/14/2015 |
Run |
95 |
Easy |
3.3 mi |
24:24 |
7:24 |
|
| 10/11/2015 |
Run |
Random Run |
Easy |
6.0 mi |
54:56 |
9:09 |
|
| 10/10/2015 |
Run |
95 (Treadmill) |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 10/9/2015 |
Run |
95 (Treadmill) |
Easy |
10.0 mi |
1:26:58 |
8:42 |
|
| 10/4/2015 |
Run |
95 |
Easy |
7.5 mi |
1:02:09 |
8:17 |
|
| 9/27/2015 |
Run |
95 |
Easy |
10.5 mi |
1:27:56 |
8:23 |
|
| 9/26/2015 |
Run |
Melville |
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 9/24/2015 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
33:00 |
8:15 |
|