| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2023 |
Run |
95 |
Easy |
2.3 mi |
21:06 |
9:23 |
 |
| 8/29/2023 |
Run |
Canal Path |
Easy |
4.1 mi |
36:24 |
8:58 |
|
| 8/28/2023 |
Run |
95 |
Interval |
2.3 mi |
18:39 |
8:18 |
|
| 8/26/2023 |
Run |
95 |
Interval |
2.3 mi |
19:13 |
8:29 |
|
| 8/23/2023 |
Run |
95 |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 8/22/2023 |
Run |
Niantic |
Easy |
2.3 mi |
19:44 |
8:44 |
|
| 8/20/2023 |
Run |
Peasantman Run Loop |
Race |
5.0 km |
25:36 |
8:15 |
|
| 8/16/2023 |
Run |
95 |
Quick Run |
2.3 mi |
18:56 |
8:25 |
|
| 8/14/2023 |
Run |
95 |
Interval |
2.3 mi |
18:56 |
8:25 |
|
| 8/12/2023 |
Run |
Indian Pines Park |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 8/8/2023 |
Run |
Rowe's |
Easy |
3.4 mi |
31:26 |
9:20 |
|
| 8/7/2023 |
Run |
95 |
Interval |
3.0 mi |
25:06 |
8:23 |
|
| 8/5/2023 |
Run |
95 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2023 |
Run |
95 |
Easy |
3.0 mi |
28:33 |
9:32 |
|
| 8/2/2023 |
Run |
95 |
Easy |
2.3 mi |
18:34 |
8:16 |
|
| 7/31/2023 |
Run |
95 |
Easy |
2.4 mi |
19:49 |
8:24 |
|
| 7/25/2023 |
Run |
95 |
Easy |
3.3 mi |
29:02 |
8:56 |
|
| 7/16/2023 |
Run |
95 |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/17/2023 |
Run |
95 |
Easy |
2.2 mi |
20:02 |
9:00 |
|
| 6/15/2023 |
Run |
Rowe's |
Easy |
3.1 mi |
28:22 |
9:13 |
|
| 6/14/2023 |
Run |
95 |
Easy |
3.0 mi |
33:07 |
11:12 |
|
| 6/13/2023 |
Run |
LA Fitness (Treadmill) |
Quick Run |
2.0 mi |
15:09 |
7:35 |
|
| 5/13/2023 |
Run |
95 |
Quick Run |
3.0 mi |
27:23 |
9:08 |
|
| 4/3/2023 |
Run |
95 |
Quick Run |
1.0 mi |
8:30 |
8:30 |
|
| 4/2/2023 |
Run |
Rochester River Run |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 3/28/2023 |
Run |
JCC (Treadmill) |
Treadmill |
1.0 mi |
8:31 |
8:31 |
|
| 1/21/2023 |
Run |
Planet Fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2022 |
Run |
95 |
Tempo |
1.5 mi |
12:30 |
8:14 |
|
| 11/4/2022 |
Run |
95 |
Quick Run |
2.0 mi |
20:03 |
10:05 |
|
| 10/28/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:38 |
8:26 |
|
| 10/27/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:52 |
8:35 |
|
| 10/24/2022 |
Run |
95 |
Quick Run |
1.5 mi |
12:37 |
8:25 |
|
| 10/21/2022 |
Run |
95 |
Quick Run |
2.5 mi |
21:39 |
8:40 |
|
| 10/16/2022 |
Run |
Loop the Lake Half Marathon |
Race |
13.4 mi |
2:19:59 |
10:27 |
|
| 10/2/2022 |
Run |
95 |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 9/27/2022 |
Run |
Rowe's |
Easy |
3.1 mi |
28:47 |
9:21 |
|
| 9/18/2022 |
Run |
Crandall's |
Easy |
1.5 mi |
17:39 |
11:37 |
|
| 9/18/2022 |
Run |
Crandall's |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/12/2022 |
Run |
95 |
Easy |
1.5 mi |
13:12 |
8:49 |
|
| 8/31/2022 |
Run |
Cobbs Hill Park |
Easy |
2.5 mi |
24:49 |
9:56 |
|
| 8/24/2022 |
Run |
Cobbs Hill Park |
Easy |
2.5 mi |
23:13 |
9:27 |
|
| 8/21/2022 |
Run |
Peasantman Run Loop |
Race |
6.6 mi |
56:18 |
8:31 |
|
| 8/18/2022 |
Run |
95 |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 8/17/2022 |
Run |
95 |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 8/11/2022 |
Run |
95 |
Easy |
3.0 mi |
27:45 |
9:23 |
|
| 8/8/2022 |
Run |
95 |
Easy |
3.1 mi |
28:25 |
9:11 |
|
| 8/3/2022 |
Run |
Cobbs Hill Park |
Speed Work |
4.5 mi |
36:07 |
8:02 |
|
| 8/1/2022 |
Run |
Cobbs Hill Park |
Speed Work |
3.5 mi |
29:21 |
8:21 |
|
| 7/29/2022 |
Run |
Cobbs Hill Park |
Speed Work |
3.8 mi |
30:48 |
8:13 |
|
| 7/25/2022 |
Run |
Cobbs Hill Park |
Speed Work |
3.8 mi |
30:42 |
8:12 |
|
| 5/20/2022 |
Run |
Geneseo Homecoming 5K |
Quick Run |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2021 |
Run |
It's A Wonderful Run 5K |
Race |
3.2 mi |
36:24 |
11:25 |
|
| 11/14/2021 |
Run |
95 (Treadmill) |
Treadmill |
2.0 mi |
18:32 |
9:16 |
|
| 8/14/2021 |
Run |
Kershaw Park |
Easy |
1.4 mi |
12:35 |
9:03 |
|
| 8/12/2021 |
Run |
Crandall's |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 8/10/2021 |
Run |
95 |
Easy |
1.2 mi |
11:27 |
9:48 |
|
| 7/2/2021 |
Run |
95 |
Easy |
5.0 mi |
45:07 |
9:04 |
|
| 6/21/2021 |
Run |
95 |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 5/22/2021 |
Run |
95 |
Quick Run |
4.0 mi |
35:01 |
8:46 |
|
| 5/20/2021 |
Run |
95 |
Quick Run |
2.0 mi |
17:41 |
8:48 |
|
| 4/25/2020 |
Run |
95 |
Long |
8.0 mi |
1:08:34 |
8:34 |
|
| 3/31/2020 |
Run |
95 |
Easy |
0.7 mi |
5:38 |
7:37 |
|
| 3/27/2020 |
Run |
95 |
Quick Run |
2.3 mi |
18:00 |
8:00 |
|
| 11/5/2019 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 10/31/2019 |
Run |
JCC (Treadmill) |
Quick Run |
2.0 mi |
16:34 |
8:17 |
|
| 10/28/2019 |
Run |
North Ponds Park |
Quick Run |
3.1 mi |
24:48 |
8:01 |
|
| 10/17/2019 |
Run |
LA Fitness (Treadmill) |
Speed Work |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2019 |
Run |
LA Fitness (Treadmill) |
Treadmill |
1.0 mi |
9:55 |
9:55 |
|
| 9/17/2019 |
Run |
North Ponds Park |
Easy |
3.8 mi |
31:25 |
8:23 |
|
| 8/29/2019 |
Run |
North Ponds Park |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/27/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/20/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/13/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
1.8 mi |
15:32 |
8:53 |
|
| 7/31/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/25/2019 |
Run |
95 |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 2/28/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 2/26/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/21/2019 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/21/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/19/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 2/15/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 2/14/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/9/2019 |
Run |
Random Run |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/4/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 2/2/2019 |
Run |
JCC (Treadmill) |
Easy |
4.8 mi |
41:15 |
8:42 |
|
| 1/31/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 1/24/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/23/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/19/2019 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 1/17/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/15/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 1/12/2019 |
Run |
JCC (Treadmill) |
Easy |
4.5 mi |
41:12 |
9:10 |
|
| 12/21/2018 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 12/19/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 12/12/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 12/8/2018 |
Run |
JCC (Treadmill) |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 12/4/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/30/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 11/20/2018 |
Run |
Curacao |
Easy |
4.1 mi |
39:04 |
9:34 |
|