| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Run |
95 |
Easy |
1.0 mi |
7:09 |
7:10 |
 |
| 6/24/2020 |
Run |
95 |
Quick Run |
1.5 mi |
11:34 |
7:43 |
|
| 6/23/2020 |
Run |
95 |
Quick Run |
1.5 mi |
11:09 |
7:26 |
|
| 6/22/2020 |
Run |
95 |
Quick Run |
1.5 mi |
11:34 |
7:43 |
|
| 5/8/2020 |
Run |
95 (Treadmill) |
Easy |
1.0 mi |
9:36 |
10:00 |
|
| 4/1/2020 |
Run |
95 |
Quick Run |
3.0 mi |
23:07 |
7:38 |
|
| 3/20/2020 |
Run |
95 (Treadmill) |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2020 |
Run |
95 (Treadmill) |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 12/25/2019 |
Run |
95 |
Quick Run |
3.2 mi |
27:22 |
8:34 |
|
| 9/9/2019 |
Run |
95 |
Easy |
3.3 mi |
27:34 |
8:28 |
|
| 8/21/2019 |
Run |
95 |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 8/11/2019 |
Run |
95 |
Easy |
1.2 mi |
9:12 |
8:00 |
|
| 7/22/2019 |
Run |
95 |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/25/2018 |
Run |
Rochester Tri Run Leg |
Race |
3.2 mi |
25:40 |
7:59 |
|
| 9/19/2010 |
Run |
Finger Lakes Tri Intermediate Run Leg |
Race |
10.0 km |
48:43 |
7:51 |
|
| 8/15/2010 |
Run |
Sodus Point Tri Run Leg |
Race |
5.0 km |
23:04 |
7:26 |
|