| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Bike |
|
Easy |
41.0 mi |
2:20:00 |
3:25 |
 |
| 6/18/2014 |
Bike |
Paychex Basket Road |
Easy |
31.5 mi |
1:50:00 |
3:30 |
|
| 6/28/2014 |
Bike |
Paychex Basket Road |
Easy |
10.6 mi |
34:17 |
3:15 |
|
| 7/6/2014 |
Bike |
1207 |
Easy |
30.0 mi |
1:49:00 |
3:38 |
|
| 7/12/2014 |
Bike |
Mini Musselman |
Race |
16.6 mi |
48:55 |
2:57 |
|
| 7/26/2014 |
Bike |
Random Bike |
Medium Intensity |
28.5 mi |
1:45:00 |
3:42 |
|
| 7/29/2014 |
Bike |
Paychex Basket Road |
Medium Intensity |
10.2 mi |
32:49 |
3:14 |
|
| 8/2/2014 |
Bike |
Niantic |
Easy |
5.0 mi |
18:30 |
3:42 |
|
| 8/3/2014 |
Bike |
Niantic Bay Triathlon |
Race |
12.0 mi |
36:24 |
3:02 |
|
| 8/9/2014 |
Bike |
Kershaw Park |
Easy |
4.7 mi |
14:45 |
3:10 |
|
| 9/20/2014 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:38:00 |
3:30 |
|
| 9/25/2014 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:22:46 |
3:57 |
|
| 9/30/2014 |
Bike |
Paychex Basket Road |
Easy |
14.0 mi |
42:29 |
3:03 |
|
| 10/2/2014 |
Bike |
Paychex Basket Road |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
3.1 mi |
11:43 |
3:49 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:46:22 |
4:16 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
16.1 mi |
54:53 |
3:25 |
|
| 10/9/2014 |
Bike |
Random Bike |
Easy |
17.6 mi |
1:08:40 |
3:55 |
|
| 10/13/2014 |
Bike |
Random Bike |
Easy |
12.4 mi |
45:32 |
3:40 |
|
| 10/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
36:06 |
3:45 |
|
| 11/15/2014 |
Bike |
Random Bike |
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/19/2014 |
Bike |
Towpath |
Trainer |
18.5 mi |
1:09:29 |
3:46 |
|
| 12/28/2014 |
Bike |
Melville |
Trainer |
31.0 mi |
1:52:30 |
3:38 |
|
| 1/3/2015 |
Bike |
Melville |
Trainer |
40.0 mi |
2:24:10 |
3:37 |
|
| 1/8/2015 |
Bike |
Towpath |
Trainer |
20.0 mi |
1:08:00 |
3:24 |
|
| 1/15/2015 |
Bike |
Towpath |
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/17/2015 |
Bike |
Melville |
Trainer |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/20/2015 |
Bike |
95 |
Rollers, Fork |
16.2 mi |
1:10:00 |
4:20 |
|
| 1/27/2015 |
Bike |
95 |
Rollers, Fork |
18.0 mi |
1:20:00 |
4:27 |
|
| 1/29/2015 |
Bike |
Towpath |
Rollers, Fork |
16.4 mi |
57:29 |
3:31 |
|
| 2/3/2015 |
Bike |
95 |
Rollers, Fork |
13.5 mi |
1:00:00 |
4:27 |
|
| 2/5/2015 |
Bike |
Towpath |
Trainer |
19.5 mi |
1:08:32 |
3:31 |
|
| 2/10/2015 |
Bike |
95 |
Rollers, Fork |
18.2 mi |
1:25:00 |
4:41 |
|
| 2/12/2015 |
Bike |
Towpath |
Trainer |
21.4 mi |
1:25:00 |
3:59 |
|
| 2/15/2015 |
Bike |
95 |
Rollers, Fork |
15.8 mi |
1:15:00 |
4:45 |
|
| 2/28/2015 |
Bike |
Melville |
Trainer |
25.4 mi |
1:30:14 |
3:33 |
|
| 3/5/2015 |
Bike |
95 |
Rollers, Fork |
10.6 mi |
45:00 |
4:15 |
|
| 3/7/2015 |
Bike |
Melville |
Trainer |
18.1 mi |
1:00:00 |
3:19 |
|
| 3/12/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/14/2015 |
Bike |
95 |
Rollers, Fork |
28.3 mi |
1:45:00 |
3:43 |
|
| 3/19/2015 |
Bike |
Random Bike |
Trainer |
10.9 mi |
42:48 |
3:56 |
|
| 3/22/2015 |
Bike |
Melville |
Trainer |
34.4 mi |
2:00:00 |
3:30 |
|
| 3/26/2015 |
Bike |
95 |
Rollers, Fork |
11.8 mi |
45:00 |
3:49 |
|
| 3/28/2015 |
Bike |
Melville |
Trainer |
50.4 mi |
3:00:00 |
3:35 |
|
| 4/2/2015 |
Bike |
95 |
Rollers, Fork |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/4/2015 |
Bike |
Melville |
Trainer |
33.4 mi |
2:00:00 |
3:36 |
|
| 4/7/2015 |
Bike |
95 |
Rollers, Fork |
16.4 mi |
1:00:00 |
3:40 |
|
| 4/9/2015 |
Bike |
95 |
Rollers, Fork |
16.7 mi |
1:00:00 |
3:36 |
|
| 4/11/2015 |
Bike |
95 |
Rollers, Fork |
41.5 mi |
3:00:00 |
4:21 |
|
| 4/14/2015 |
Bike |
95 |
Rollers, Fork |
16.7 mi |
1:10:00 |
4:12 |
|
| 4/18/2015 |
Bike |
Melville |
Trainer |
35.0 mi |
2:00:00 |
3:26 |
|
| 4/21/2015 |
Bike |
95 |
Rollers, Fork |
11.0 mi |
45:00 |
4:06 |
|
| 4/23/2015 |
Bike |
95 |
Rollers, Fork |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/25/2015 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
1:04:01 |
3:11 |
|
| 4/28/2015 |
Bike |
Paychex Basket Road |
Easy |
12.4 mi |
41:36 |
3:22 |
|
| 4/30/2015 |
Bike |
Paychex Basket Road |
Easy |
21.8 mi |
1:15:05 |
3:27 |
|
| 5/5/2015 |
Bike |
Paychex Basket Road |
Easy |
8.3 mi |
35:43 |
4:19 |
|
| 5/7/2015 |
Bike |
Paychex Basket Road |
Easy |
17.2 mi |
59:49 |
3:29 |
|
| 5/9/2015 |
Bike |
Mendon Ponds |
Easy |
32.3 mi |
1:58:03 |
3:40 |
|
| 5/12/2015 |
Bike |
95 |
Rollers, Fork |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/14/2015 |
Bike |
95 |
Rollers, Fork |
19.9 mi |
1:20:06 |
4:02 |
|
| 5/16/2015 |
Bike |
North Ponds Park |
Long |
47.7 mi |
2:33:47 |
3:14 |
|
| 5/19/2015 |
Bike |
Paychex Basket Road |
Easy |
32.8 mi |
1:52:09 |
3:26 |
|
| 5/21/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/24/2015 |
Bike |
Anthony Road |
Long |
67.7 mi |
3:53:47 |
3:28 |
|
| 5/26/2015 |
Bike |
Paychex Basket Road |
Easy |
17.3 mi |
1:02:59 |
3:39 |
|
| 5/28/2015 |
Bike |
Paychex Basket Road |
Easy |
21.0 mi |
1:15:22 |
3:36 |
|
| 5/29/2015 |
Bike |
Paychex Basket Road |
Easy |
10.5 mi |
|
|
|
| 5/30/2015 |
Bike |
North Ponds Park |
Easy |
27.1 mi |
1:30:08 |
3:20 |
|
| 6/2/2015 |
Bike |
95 |
Rollers, Fork |
25.3 mi |
2:00:00 |
4:45 |
|
| 6/4/2015 |
Bike |
95 |
Rollers, Fork |
14.2 mi |
1:00:00 |
4:14 |
|
| 6/5/2015 |
Bike |
95 |
Rollers, Fork |
18.8 mi |
1:30:00 |
4:48 |
|
| 6/7/2015 |
Bike |
Geneseo |
Long |
92.0 mi |
5:24:05 |
3:32 |
|
| 6/9/2015 |
Bike |
95 |
Rollers, Fork |
27.5 mi |
2:00:33 |
4:24 |
|
| 6/11/2015 |
Bike |
North Ponds Park |
Easy |
18.0 mi |
1:02:58 |
3:31 |
|
| 6/12/2015 |
Bike |
95 |
Rollers, Fork |
16.8 mi |
1:25:00 |
5:04 |
|
| 6/13/2015 |
Bike |
Random Bike |
Long |
108.0 mi |
5:52:29 |
3:16 |
|
| 6/16/2015 |
Bike |
95 |
Rollers, Fork |
10.9 mi |
55:00 |
5:03 |
|
| 6/18/2015 |
Bike |
95 |
Rollers, Fork |
13.4 mi |
1:00:00 |
4:29 |
|
| 6/21/2015 |
Bike |
Ironman Syracuse |
Default |
55.1 mi |
2:48:59 |
3:05 |
|
| 6/26/2015 |
Bike |
|
Default |
18.3 mi |
59:31 |
3:16 |
|
| 6/27/2015 |
Bike |
Lake Placid |
Default |
112.0 mi |
6:05:45 |
3:16 |
|
| 6/30/2015 |
Bike |
Lake Placid |
Default |
25.9 mi |
1:59:46 |
4:38 |
|
| 7/2/2015 |
Bike |
Paychex Basket Road |
Default |
40.1 mi |
2:00:02 |
3:00 |
|
| 7/3/2015 |
Bike |
JCC |
Default |
28.3 mi |
1:43:03 |
3:39 |
|
| 7/5/2015 |
Bike |
1207 |
Default |
84.6 mi |
5:49:00 |
4:08 |
|
| 7/7/2015 |
Bike |
Paychex Basket Road |
Default |
46.5 mi |
2:32:42 |
3:18 |
|
| 7/9/2015 |
Bike |
Paychex Basket Road |
Default |
36.5 mi |
2:00:40 |
3:19 |
|
| 7/10/2015 |
Bike |
Random Bike |
Default |
17.0 mi |
1:04:08 |
3:46 |
|
| 7/12/2015 |
Bike |
Paychex Basket Road |
Long |
77.0 mi |
4:02:06 |
3:09 |
|
| 7/14/2015 |
Bike |
95 |
Rollers, Fork |
20.4 mi |
1:30:01 |
4:26 |
|
| 7/16/2015 |
Bike |
Paychex Basket Road |
Easy |
18.7 mi |
1:04:28 |
3:27 |
|
| 7/19/2015 |
Bike |
North Ponds Park |
Easy |
24.5 mi |
1:17:24 |
3:10 |
|
| 7/21/2015 |
Bike |
95 |
Rollers, Fork |
9.5 mi |
45:02 |
4:46 |
|
| 7/24/2015 |
Bike |
Lake Placid |
Easy |
9.9 mi |
36:08 |
3:39 |
|
| 7/26/2015 |
Bike |
Ironman Lake Placid Bike |
Race |
110.7 mi |
6:08:12 |
3:20 |
|
| 7/28/2015 |
Bike |
95 |
Rollers, Fork |
4.0 mi |
20:03 |
5:01 |
|
| 8/2/2015 |
Bike |
Kershaw Park |
Easy |
17.7 mi |
55:36 |
3:09 |
|
| 8/6/2015 |
Bike |
95 |
Rollers, Fork |
15.7 mi |
1:15:02 |
4:47 |
|
| 8/7/2015 |
Bike |
Paychex Basket Road |
Interval |
26.0 mi |
1:24:45 |
3:16 |
|
|