Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2020 Bike 95 Wahoo + Zwift 17.3 mi 1:00:44 3:31 2/25/2020 Bike 95 Wahoo + Zwift 20.0 mi 1:00:00 3:00 2/20/2020 Bike 95 Wahoo + Zwift 22.4 mi 1:06:28 2:58 2/18/2020 Bike 95 Wahoo + Zwift 20.9 mi 1:06:01 3:10 2/14/2020 Bike 95 Wahoo + Zwift 22.7 mi 1:03:30 2:48 2/4/2020 Bike 95 Wahoo + Zwift 16.0 mi 1:00:00 3:45 1/30/2020 Bike 95 Wahoo + Zwift 17.1 mi 1:02:00 3:38 9/30/2019 Bike North Ponds Park Easy 15.2 mi 53:35 3:32 9/22/2019 Bike North Ponds Park Easy 25.7 mi 1:34:58 3:42 9/17/2019 Bike Paychex Basket Road Easy 16.8 mi 54:40 3:15 9/15/2019 Bike Paychex Basket Road Easy 28.8 mi 1:46:28 3:43 9/7/2019 Bike JCC Medium Intensity 30.0 mi 1:46:06 3:33 9/3/2019 Bike Paychex Basket Road Medium Intensity 19.0 mi 1:00:56 3:13 8/1/2019 Bike Paychex Basket Road Easy 26.0 mi 1:37:49 3:46 7/29/2019 Bike North Ponds Park Easy 21.0 mi 1:11:19 3:24 7/24/2019 Bike North Ponds Park Medium Intensity 33.5 mi 1:46:09 3:10 7/14/2019 Bike Paychex Basket Road Easy 20.2 mi 1:18:58 3:55 6/23/2019 Bike Finger Lakes Tri Sprint Bike Leg Easy 14.2 mi 1:10:11 4:57 6/22/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 6/21/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 6/15/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 6/13/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 6/12/2019 Bike 95 Rollers, Fork 16.0 mi 1:00:00 3:45 6/9/2019 Bike 95 Rollers, Solo 8.0 mi 30:00 3:45 6/8/2019 Bike Random Bike Rollers, Solo 8.0 mi 30:00 3:45 6/2/2019 Bike Mendon Ponds Easy 9.5 mi 45:00 4:45 5/28/2019 Bike 95 Rollers, Solo 8.0 mi 30:00 3:45 5/26/2019 Bike Flower City Du Ride Race 20.2 mi 58:11 2:54 5/25/2019 Bike 95 Easy 8.0 mi 30:00 3:45 5/23/2019 Bike 95 Medium Intensity 6.2 mi 27:28 4:26 5/11/2019 Bike 95 Medium Intensity 12.0 mi 57:33 4:48 5/2/2019 Bike 95 Medium Intensity 11.1 mi 45:07 4:04 4/23/2019 Bike 95 Medium Intensity 14.0 mi 59:23 4:15 4/21/2019 Bike 95 Medium Intensity 10.4 mi 45:01 4:21 4/20/2019 Bike 95 Medium Intensity 23.9 mi 2:00:06 5:02 4/18/2019 Bike 95 Medium Intensity 10.8 mi 45:46 4:15 4/14/2019 Bike 95 Medium Intensity 11.0 mi 44:47 4:04 4/10/2019 Bike 95 Medium Intensity 16.0 mi 1:00:00 3:45 4/3/2019 Bike 95 Default 13.3 mi 1:00:01 4:31 4/2/2019 Bike 95 Default 14.7 mi 59:47 4:04 3/31/2019 Bike 95 Default 27.0 mi 1:40:00 3:43 3/30/2019 Bike 95 Default 10.2 mi 41:00 4:03 3/27/2019 Bike 95 Default 12.0 mi 50:37 4:15 3/24/2019 Bike 95 Default 24.0 mi 1:30:00 3:45 3/23/2019 Bike 95 Default 12.0 mi 45:00 3:45 3/22/2019 Bike 95 Default 12.0 mi 45:00 3:45 3/19/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/6/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/5/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/17/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 2/8/2019 Bike 95 Rollers, Fork 9.0 mi 30:00 3:20 2/6/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 1/24/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 11/5/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 10/23/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 10/19/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 8/25/2018 Bike Rochester Tri Bike Leg Race 12.1 mi 37:01 3:04 8/6/2018 Bike Paychex Basket Road Easy 20.7 mi 1:20:00 3:52 8/5/2018 Bike Random Bike Easy 6.4 mi 25:00 3:53 7/17/2018 Bike 95 Rollers, Fork 9.0 mi 35:00 3:54 7/7/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 7/4/2018 Bike 95 Rollers, Fork 8.5 mi 30:00 3:32 10/18/2017 Bike Paychex Basket Road Easy 10.2 mi 34:05 3:21 8/20/2017 Bike Peasantman Bike Loop Race 114.8 mi 6:56:02 3:38 8/19/2017 Bike Indian Pines Park Easy 6.9 mi 24:54 3:38 8/13/2017 Bike Indian Pines Park Easy 17.8 mi 1:03:57 3:36 8/10/2017 Bike Lilly Run Easy 17.3 mi 1:03:06 3:39 8/1/2017 Bike Paychex Basket Road Long 41.1 mi 2:19:00 3:23 7/30/2017 Bike North Ponds Park Long 94.5 mi 5:28:52 3:29 7/23/2017 Bike Peasantman Bike Loop Long 29.4 mi 1:43:42 3:32 7/23/2017 Bike Peasantman Bike Loop Long 29.5 mi 1:49:07 3:42 7/16/2017 Bike Musselman Bike Leg Race 56.0 mi 2:52:07 3:05 7/13/2017 Bike   Rollers, Fork 16.0 mi 1:00:00 3:45 7/4/2017 Bike Kershaw Park Long 44.3 mi 2:48:57 3:49 6/24/2017 Bike North Ponds Park Easy 27.0 mi 1:34:12 3:30 6/17/2017 Bike Lilly Run Long 42.3 mi 2:43:07 3:52 6/10/2017 Bike 95 Race 101.4 mi 5:53:02 3:29 6/8/2017 Bike 95 Rollers, Fork 20.0 mi 1:36:36 4:50 6/4/2017 Bike 95 Rollers, Fork 26.1 mi 1:57:30 4:31 5/29/2017 Bike 95 Rollers, Fork 24.0 mi 1:30:00 3:45 5/23/2017 Bike Paychex Basket Road Easy 10.0 mi 32:10 3:13 5/17/2017 Bike Paychex Basket Road Easy 10.0 mi 36:16 3:38 5/14/2017 Bike 95 Rollers, Fork 30.0 mi 2:00:00 4:00 4/16/2017 Bike 95 Rollers, Fork 16.0 mi 1:00:00 3:45 3/5/2017 Bike 95 Rollers, Fork 24.9 mi 1:59:46 4:49 2/26/2017 Bike 95 Rollers, Fork 32.0 mi 2:00:00 3:45 2/16/2017 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/12/2017 Bike 95 Rollers, Fork 25.0 mi 1:41:30 4:04 2/5/2017 Bike 95 Rollers, Fork 26.0 mi 1:45:02 4:03 1/23/2017 Bike 95 Rollers, Fork 28.0 mi 1:41:37 3:38 1/15/2017 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 1/8/2017 Bike 95 Trainer 12.0 mi 45:00 3:45 12/14/2016 Bike 95 Rollers, Fork 14.7 mi 1:19:00 5:23 12/7/2016 Bike 95 Rollers, Fork 15.0 mi 1:00:00 4:00 11/26/2016 Bike 95 Rollers, Fork 13.9 mi 1:30:28 6:32 8/21/2016 Bike Peasantman Bike Loop Race 115.4 mi 6:34:37 3:26 8/14/2016 Bike Peasantman Bike Loop Easy 29.2 mi 1:36:01 3:18 8/11/2016 Bike Paychex Basket Road Easy 17.2 mi 1:00:00 3:30 8/9/2016 Bike 95 Rollers, Fork 24.0 mi 1:30:02 3:46 8/4/2016 Bike Paychex Basket Road Easy 27.6 mi 1:32:24 3:21