| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2021 |
Bike |
Tryon Park |
Easy |
19.2 mi |
1:08:22 |
3:34 |
 |
| 7/20/2021 |
Bike |
Kershaw Park |
Easy |
19.1 mi |
1:08:30 |
3:35 |
|
| 7/21/2021 |
Bike |
North Ponds Park |
Easy |
35.7 mi |
2:11:10 |
3:41 |
|
| 8/3/2021 |
Bike |
Three Stooges |
Easy |
6.2 mi |
29:13 |
4:44 |
|
| 8/3/2021 |
Bike |
Three Stooges |
Easy |
6.2 mi |
31:27 |
5:05 |
|
| 8/14/2021 |
Bike |
1207 |
Easy |
2.4 mi |
10:02 |
4:10 |
|
| 8/13/2022 |
Bike |
Niantic |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 8/17/2023 |
Bike |
95 |
Easy |
9.5 mi |
41:56 |
4:25 |
|
| 9/2/2023 |
Bike |
Kershaw Park |
Easy |
13.9 mi |
55:09 |
3:59 |
|
| 4/25/2010 |
Bike |
Random Bike |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 9/23/2012 |
Bike |
Random Bike |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 9/30/2012 |
Bike |
Random Bike |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
| 8/7/2015 |
Bike |
Paychex Basket Road |
Interval |
26.0 mi |
1:24:45 |
3:16 |
|
| 6/21/2009 |
Bike |
|
Long |
41.4 mi |
2:29:00 |
3:36 |
|
| 6/27/2009 |
Bike |
|
Long |
38.1 mi |
2:00:43 |
3:11 |
|
| 8/16/2009 |
Bike |
Random Bike |
Long |
39.5 mi |
2:08:30 |
3:16 |
|
| 4/11/2010 |
Bike |
Random Bike |
Long |
47.0 mi |
2:53:49 |
3:42 |
|
| 4/18/2010 |
Bike |
Random Bike |
Long |
48.0 mi |
3:07:00 |
3:54 |
|
| 5/1/2010 |
Bike |
Random Bike |
Long |
70.0 mi |
3:59:10 |
3:25 |
|
| 6/5/2010 |
Bike |
Random Bike |
Long |
90.0 mi |
5:45:00 |
3:50 |
|
| 6/13/2010 |
Bike |
Random Bike |
Long |
87.0 mi |
5:03:00 |
3:29 |
|
| 5/21/2011 |
Bike |
Random Bike |
Long |
55.5 mi |
3:16:30 |
3:33 |
|
| 5/29/2011 |
Bike |
1207 |
Long |
81.4 mi |
5:42:49 |
4:13 |
|
| 6/4/2011 |
Bike |
Random Bike |
Long |
44.7 mi |
2:53:44 |
3:53 |
|
| 6/5/2011 |
Bike |
Random Bike |
Long |
45.1 mi |
2:35:18 |
3:27 |
|
| 6/7/2011 |
Bike |
Random Bike |
Long |
37.0 mi |
2:00:30 |
3:16 |
|
| 6/12/2011 |
Bike |
Random Bike |
Long |
102.0 mi |
6:07:05 |
3:36 |
|
| 6/19/2011 |
Bike |
Canandaigua Lake Loop |
Long |
89.5 mi |
5:33:42 |
3:44 |
|
| 6/25/2011 |
Bike |
Random Bike |
Long |
100.0 mi |
6:03:00 |
3:38 |
|
| 6/16/2012 |
Bike |
Random Bike |
Long |
56.0 mi |
3:42:00 |
3:58 |
|
| 5/16/2015 |
Bike |
North Ponds Park |
Long |
47.7 mi |
2:33:47 |
3:14 |
|
| 5/24/2015 |
Bike |
Anthony Road |
Long |
67.7 mi |
3:53:47 |
3:28 |
|
| 6/7/2015 |
Bike |
Geneseo |
Long |
92.0 mi |
5:24:05 |
3:32 |
|
| 6/13/2015 |
Bike |
Random Bike |
Long |
108.0 mi |
5:52:29 |
3:16 |
|
| 7/12/2015 |
Bike |
Paychex Basket Road |
Long |
77.0 mi |
4:02:06 |
3:09 |
|
| 8/9/2015 |
Bike |
Peasantman Bike Loop |
Long |
73.2 mi |
3:50:48 |
3:10 |
|
| 7/4/2016 |
Bike |
Lilly Run |
Long |
50.3 mi |
2:55:14 |
3:30 |
|
| 6/17/2017 |
Bike |
Lilly Run |
Long |
42.3 mi |
2:43:07 |
3:52 |
|
| 7/4/2017 |
Bike |
Kershaw Park |
Long |
44.3 mi |
2:48:57 |
3:49 |
|
| 7/23/2017 |
Bike |
Peasantman Bike Loop |
Long |
29.5 mi |
1:49:07 |
3:42 |
|
| 7/23/2017 |
Bike |
Peasantman Bike Loop |
Long |
29.4 mi |
1:43:42 |
3:32 |
|
| 7/30/2017 |
Bike |
North Ponds Park |
Long |
94.5 mi |
5:28:52 |
3:29 |
|
| 8/1/2017 |
Bike |
Paychex Basket Road |
Long |
41.1 mi |
2:19:00 |
3:23 |
|
| 8/8/2020 |
Bike |
Kershaw Park |
Long |
43.7 mi |
2:40:38 |
3:41 |
|
| 8/15/2020 |
Bike |
Kershaw Park |
Long |
43.6 mi |
2:48:26 |
3:52 |
|
| 9/5/2020 |
Bike |
Kershaw Park |
Long |
44.2 mi |
2:44:00 |
3:43 |
|
| 9/19/2020 |
Bike |
Kershaw Park |
Long |
44.8 mi |
2:45:33 |
3:42 |
|
| 9/25/2020 |
Bike |
Kershaw Park |
Long |
43.9 mi |
2:44:06 |
3:45 |
|
| 6/13/2021 |
Bike |
Kershaw Park |
Long |
44.9 mi |
2:59:18 |
4:00 |
|
| 7/6/2021 |
Bike |
Kershaw Park |
Long |
45.2 mi |
2:54:35 |
3:52 |
|
| 7/26/2021 |
Bike |
Indian Pines Park |
Long |
59.3 mi |
3:24:56 |
3:28 |
|
| 7/31/2021 |
Bike |
Indian Pines Park |
Long |
90.2 mi |
5:24:45 |
3:37 |
|
| 6/25/2022 |
Bike |
Ride for Roswell 100k |
Long |
65.8 mi |
3:31:37 |
3:14 |
|
| 7/24/2022 |
Bike |
Kershaw Park |
Long |
24.7 mi |
1:25:03 |
3:27 |
|
| 7/31/2022 |
Bike |
Peasantman Bike Loop |
Long |
29.5 mi |
1:38:58 |
3:22 |
|
| 8/6/2022 |
Bike |
Peasantman Bike Loop |
Long |
29.6 mi |
1:43:11 |
3:30 |
|
| 8/27/2010 |
Bike |
Random Bike |
Tempo |
13.6 mi |
41:43 |
3:04 |
|
| 9/12/2010 |
Bike |
Random Bike |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 6/22/2016 |
Bike |
Paychex Basket Road |
Tempo |
31.7 mi |
1:42:32 |
3:15 |
|
| 9/22/2009 |
Bike |
Finger Lakes Tri Intermediate Bike Leg |
Race |
24.0 mi |
1:13:52 |
3:05 |
|
| 10/4/2009 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
31:27 |
3:09 |
|
| 10/4/2009 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
30:48 |
3:05 |
|
| 5/22/2010 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
34:08 |
3:25 |
|
| 5/29/2010 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
37:14 |
3:43 |
|
| 5/29/2010 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
35:38 |
3:33 |
|
| 7/11/2010 |
Bike |
Musselman Bike Leg |
Race |
56.0 mi |
3:04:27 |
3:18 |
|
| 8/15/2010 |
Bike |
Sodus Point Tri Bike Leg |
Race |
13.0 mi |
40:43 |
3:08 |
|
| 9/19/2010 |
Bike |
Finger Lakes Tri Intermediate Bike Leg |
Race |
23.8 mi |
1:18:49 |
3:19 |
|
| 4/30/2011 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
1:06:27 |
3:18 |
|
| 7/24/2011 |
Bike |
Ironman Lake Placid Bike |
Race |
112.0 mi |
7:06:54 |
3:49 |
|
| 5/12/2012 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
38:55 |
3:54 |
|
| 5/12/2012 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
34:54 |
3:30 |
|
| 5/19/2012 |
Bike |
Spring Classic Du Bike Leg |
Race |
10.0 mi |
32:00 |
3:12 |
|
| 7/15/2012 |
Bike |
Mini Musselman |
Race |
16.6 mi |
50:26 |
3:03 |
|
| 7/16/2012 |
Bike |
Musselman Bike Leg |
Race |
56.5 mi |
3:15:11 |
3:28 |
|
| 8/24/2013 |
Bike |
Rochester Tri Bike Leg |
Race |
12.8 mi |
42:46 |
3:22 |
|
| 7/12/2014 |
Bike |
Mini Musselman |
Race |
16.6 mi |
48:55 |
2:57 |
|
| 8/3/2014 |
Bike |
Niantic Bay Triathlon |
Race |
12.0 mi |
36:24 |
3:02 |
|
| 4/25/2015 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
1:04:01 |
3:11 |
|
| 7/26/2015 |
Bike |
Ironman Lake Placid Bike |
Race |
110.7 mi |
6:08:12 |
3:20 |
|
| 8/16/2015 |
Bike |
Peasantman Bike Loop |
Race |
115.2 mi |
6:08:40 |
3:13 |
|
| 4/23/2016 |
Bike |
Flower City Du Ride |
Race |
20.1 mi |
1:03:44 |
3:11 |
|
| 4/24/2016 |
Bike |
Random Bike |
Race |
13.3 mi |
54:15 |
4:06 |
|
| 7/10/2016 |
Bike |
Musselman Bike Leg |
Race |
56.0 mi |
2:50:21 |
3:03 |
|
| 8/21/2016 |
Bike |
Peasantman Bike Loop |
Race |
115.4 mi |
6:34:37 |
3:26 |
|
| 6/10/2017 |
Bike |
95 |
Race |
101.4 mi |
5:53:02 |
3:29 |
|
| 7/16/2017 |
Bike |
Musselman Bike Leg |
Race |
56.0 mi |
2:52:07 |
3:05 |
|
| 8/20/2017 |
Bike |
Peasantman Bike Loop |
Race |
114.8 mi |
6:56:02 |
3:38 |
|
| 8/25/2018 |
Bike |
Rochester Tri Bike Leg |
Race |
12.1 mi |
37:01 |
3:04 |
|
| 5/26/2019 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
58:11 |
2:54 |
|
| 8/15/2021 |
Bike |
Peasantman Bike Loop |
Race |
115.5 mi |
7:17:49 |
3:48 |
|
| 8/14/2022 |
Bike |
Niantic Bay Triathlon |
Race |
11.5 mi |
36:44 |
3:12 |
|
| 8/21/2022 |
Bike |
Peasantman Bike Loop |
Race |
29.5 mi |
1:33:18 |
3:10 |
|
| 8/20/2023 |
Bike |
Peasantman Bike Loop |
Race |
14.1 mi |
42:05 |
3:00 |
|
| 9/14/2009 |
Bike |
Random Bike |
Medium Intensity |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/16/2009 |
Bike |
Random Bike |
Medium Intensity |
11.1 mi |
41:21 |
3:44 |
|
| 9/17/2009 |
Bike |
Random Bike |
Medium Intensity |
13.0 mi |
44:30 |
3:26 |
|
| 9/23/2009 |
Bike |
Random Bike |
Medium Intensity |
13.4 mi |
42:01 |
3:09 |
|
| 9/25/2009 |
Bike |
Random Bike |
Medium Intensity |
45.0 mi |
2:55:00 |
3:54 |
|
| 9/30/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
1:00:00 |
4:00 |
|