Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/20/2010 Bike Random Bike Easy 10.8 mi 41:40 3:53 8/27/2010 Bike Random Bike Tempo 13.6 mi 41:43 3:04 8/17/2023 Bike 95 Easy 9.5 mi 41:56 4:25 9/23/2009 Bike Random Bike Medium Intensity 13.4 mi 42:01 3:09 8/20/2023 Bike Peasantman Bike Loop Race 14.1 mi 42:05 3:00 10/24/2015 Bike 95 Trainer 9.0 mi 42:15 4:42 8/12/2023 Bike Indian Pines Park High Intensity 13.9 mi 42:28 3:04 9/30/2014 Bike Paychex Basket Road Easy 14.0 mi 42:29 3:03 8/24/2013 Bike Rochester Tri Bike Leg Race 12.8 mi 42:46 3:22 3/19/2015 Bike Random Bike Trainer 10.9 mi 42:48 3:56 5/21/2020 Bike 95 Wahoo + Zwift 11.9 mi 42:53 3:38 9/17/2009 Bike Random Bike Medium Intensity 13.0 mi 44:30 3:26 4/14/2019 Bike 95 Medium Intensity 11.0 mi 44:47 4:04 9/23/2012 Bike Random Bike Interval 15.0 mi 45:00 3:00 3/5/2015 Bike 95 Rollers, Fork 10.6 mi 45:00 4:15 3/26/2015 Bike 95 Rollers, Fork 11.8 mi 45:00 3:49 4/21/2015 Bike 95 Rollers, Fork 11.0 mi 45:00 4:06 1/8/2017 Bike 95 Trainer 12.0 mi 45:00 3:45 1/15/2017 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/16/2017 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 1/24/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/6/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/5/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/6/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/19/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/22/2019 Bike 95 Default 12.0 mi 45:00 3:45 3/23/2019 Bike 95 Default 12.0 mi 45:00 3:45 6/2/2019 Bike Mendon Ponds Easy 9.5 mi 45:00 4:45 6/13/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/14/2020 Bike 95 Wahoo + Zwift 13.5 mi 45:00 3:20 4/21/2019 Bike 95 Medium Intensity 10.4 mi 45:01 4:21 5/7/2016 Bike 95 Trainer 12.3 mi 45:01 3:40 4/28/2016 Bike 95 Trainer 13.0 mi 45:02 3:28 7/21/2015 Bike 95 Rollers, Fork 9.5 mi 45:02 4:46 11/9/2015 Bike 95 Rollers, Fork 9.4 mi 45:04 4:47 5/2/2019 Bike 95 Medium Intensity 11.1 mi 45:07 4:04 3/26/2020 Bike 95 Wahoo + Zwift 15.0 mi 45:23 3:02 7/6/2023 Bike 95 Wahoo + Zwift 11.3 mi 45:26 4:02 10/13/2014 Bike Random Bike Easy 12.4 mi 45:32 3:40 5/14/2020 Bike 95 Wahoo + Zwift 13.7 mi 45:34 3:20 7/31/2009 Bike Random Bike Easy 12.1 mi 45:46 3:47 4/18/2019 Bike 95 Medium Intensity 10.8 mi 45:46 4:15 7/21/2016 Bike Paychex Basket Road High Intensity 15.0 mi 46:13 3:06 5/23/2012 Bike Random Bike Easy 11.0 mi 47:00 4:17 5/10/2016 Bike 95 Trainer 13.0 mi 47:04 3:38 7/22/2009 Bike Random Bike Easy 13.4 mi 47:44 3:35 11/2/2015 Bike 95 Rollers, Fork 9.7 mi 47:47 4:55 4/22/2020 Bike 95 Wahoo + Zwift 16.1 mi 48:47 3:03 7/12/2014 Bike Mini Musselman Race 16.6 mi 48:55 2:57 7/15/2012 Bike Mini Musselman Race 16.6 mi 50:26 3:03 3/27/2019 Bike 95 Default 12.0 mi 50:37 4:15 7/16/2023 Bike 95 Wahoo + Zwift 14.6 mi 51:20 3:31 8/19/2009 Bike Random Bike Easy 15.4 mi 51:52 3:22 9/9/2012 Bike Random Bike Easy 14.0 mi 52:00 3:43 9/1/2015 Bike 95 Rollers, Fork 12.0 mi 52:02 4:21 4/23/2020 Bike 95 Wahoo + Zwift 16.4 mi 52:30 3:12 7/1/2010 Bike Random Bike Medium Intensity 14.3 mi 52:39 3:42 9/30/2019 Bike North Ponds Park Easy 15.2 mi 53:35 3:32 4/24/2016 Bike Random Bike Race 13.3 mi 54:15 4:06 9/17/2019 Bike Paychex Basket Road Easy 16.8 mi 54:40 3:15 10/5/2014 Bike Random Bike Easy 16.1 mi 54:53 3:25 10/8/2009 Bike Random Bike Medium Intensity 15.0 mi 55:00 3:40 6/16/2015 Bike 95 Rollers, Fork 10.9 mi 55:00 5:03 9/2/2023 Bike Kershaw Park Easy 13.9 mi 55:09 3:59 8/2/2015 Bike Kershaw Park Easy 17.7 mi 55:36 3:09 10/16/2009 Bike Random Bike Medium Intensity 15.5 mi 55:48 3:36 5/19/2020 Bike 95 Wahoo + Zwift 19.1 mi 55:55 2:56 10/21/2009 Bike Random Bike Medium Intensity 16.3 mi 56:00 3:27 8/26/2012 Bike Random Bike Easy 14.0 mi 56:00 4:00 8/4/2009 Bike Random Bike Easy 19.0 mi 56:25 2:59 7/14/2009 Bike Random Bike Easy 14.0 mi 57:00 4:05 7/18/2009 Bike Random Bike Easy 12.0 mi 57:00 4:45 5/7/2020 Bike 95 Wahoo + Zwift 14.7 mi 57:13 3:54 1/27/2016 Bike 95 Rollers, Fork 10.6 mi 57:18 5:24 3/31/2010 Bike Random Bike Medium Intensity 15.5 mi 57:20 3:43 1/29/2015 Bike Towpath Rollers, Fork 16.4 mi 57:29 3:31 5/3/2010 Bike Random Bike Easy 15.0 mi 57:30 3:50 5/11/2019 Bike 95 Medium Intensity 12.0 mi 57:33 4:48 5/17/2016 Bike 95 Trainer 16.0 mi 57:43 3:37 5/26/2019 Bike Flower City Du Ride Race 20.2 mi 58:11 2:54 9/2/2009 Bike Random Bike High Intensity 18.7 mi 58:36 3:08 9/23/2015 Bike WTC Easy 15.4 mi 59:23 3:52 4/23/2019 Bike 95 Medium Intensity 14.0 mi 59:23 4:15 6/26/2015 Bike   Default 18.3 mi 59:31 3:16 10/23/2009 Bike Random Bike Medium Intensity 15.5 mi 59:41 3:52 4/2/2019 Bike 95 Default 14.7 mi 59:47 4:04 5/7/2015 Bike Paychex Basket Road Easy 17.2 mi 59:49 3:29 8/11/2016 Bike Paychex Basket Road Easy 17.2 mi 1:00:00 3:30 9/30/2009 Bike Random Bike Medium Intensity 15.0 mi 1:00:00 4:00 10/2/2009 Bike Random Bike Medium Intensity 16.0 mi 1:00:00 3:45 4/28/2013 Bike Random Bike Easy 13.0 mi 1:00:00 4:37 11/15/2014 Bike Random Bike Trainer 17.0 mi 1:00:00 3:32 1/15/2015 Bike Towpath Trainer 17.0 mi 1:00:00 3:32 2/3/2015 Bike 95 Rollers, Fork 13.5 mi 1:00:00 4:27 3/7/2015 Bike Melville Trainer 18.1 mi 1:00:00 3:19 4/2/2015 Bike 95 Rollers, Fork 17.5 mi 1:00:00 3:26 4/7/2015 Bike 95 Rollers, Fork 16.4 mi 1:00:00 3:40 4/9/2015 Bike 95 Rollers, Fork 16.7 mi 1:00:00 3:36 4/23/2015 Bike 95 Rollers, Fork 14.0 mi 1:00:00 4:18 5/12/2015 Bike 95 Rollers, Fork 16.2 mi 1:00:00 3:43