| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2009 |
Bike |
Random Bike |
Medium Intensity |
16.0 mi |
1:00:00 |
3:45 |
 |
| 10/8/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
55:00 |
3:40 |
|
| 10/16/2009 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
55:48 |
3:36 |
|
| 10/21/2009 |
Bike |
Random Bike |
Medium Intensity |
16.3 mi |
56:00 |
3:27 |
|
| 10/23/2009 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
59:41 |
3:52 |
|
| 3/31/2010 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
57:20 |
3:43 |
|
| 7/1/2010 |
Bike |
Random Bike |
Medium Intensity |
14.3 mi |
52:39 |
3:42 |
|
| 7/3/2010 |
Bike |
Random Bike |
Medium Intensity |
28.5 mi |
1:45:00 |
3:42 |
|
| 6/14/2011 |
Bike |
Random Bike |
Medium Intensity |
44.1 mi |
2:24:38 |
3:17 |
|
| 6/15/2011 |
Bike |
Random Bike |
Medium Intensity |
35.4 mi |
1:58:42 |
3:22 |
|
| 6/26/2011 |
Bike |
Random Bike |
Medium Intensity |
36.5 mi |
2:32:22 |
4:11 |
|
| 10/9/2011 |
Bike |
FARA Philly |
Medium Intensity |
50.0 mi |
3:45:00 |
4:30 |
|
| 6/4/2013 |
Bike |
Random Bike |
Medium Intensity |
18.5 mi |
1:08:32 |
3:43 |
|
| 10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
24.0 mi |
1:20:00 |
3:20 |
|
| 10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/26/2014 |
Bike |
Random Bike |
Medium Intensity |
28.5 mi |
1:45:00 |
3:42 |
|
| 7/29/2014 |
Bike |
Paychex Basket Road |
Medium Intensity |
10.2 mi |
32:49 |
3:14 |
|
| 7/19/2016 |
Bike |
Paychex Basket Road |
Medium Intensity |
32.0 mi |
1:46:35 |
3:20 |
|
| 4/10/2019 |
Bike |
95 |
Medium Intensity |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/14/2019 |
Bike |
95 |
Medium Intensity |
11.0 mi |
44:47 |
4:04 |
|
| 4/18/2019 |
Bike |
95 |
Medium Intensity |
10.8 mi |
45:46 |
4:15 |
|
| 4/20/2019 |
Bike |
95 |
Medium Intensity |
23.9 mi |
2:00:06 |
5:02 |
|
| 4/21/2019 |
Bike |
95 |
Medium Intensity |
10.4 mi |
45:01 |
4:21 |
|
| 4/23/2019 |
Bike |
95 |
Medium Intensity |
14.0 mi |
59:23 |
4:15 |
|
| 5/2/2019 |
Bike |
95 |
Medium Intensity |
11.1 mi |
45:07 |
4:04 |
|
| 5/11/2019 |
Bike |
95 |
Medium Intensity |
12.0 mi |
57:33 |
4:48 |
|
| 5/23/2019 |
Bike |
95 |
Medium Intensity |
6.2 mi |
27:28 |
4:26 |
|
| 7/24/2019 |
Bike |
North Ponds Park |
Medium Intensity |
33.5 mi |
1:46:09 |
3:10 |
|
| 9/3/2019 |
Bike |
Paychex Basket Road |
Medium Intensity |
19.0 mi |
1:00:56 |
3:13 |
|
| 9/7/2019 |
Bike |
JCC |
Medium Intensity |
30.0 mi |
1:46:06 |
3:33 |
|
| 6/16/2020 |
Bike |
Mendon Ponds |
Medium Intensity |
40.0 mi |
2:30:51 |
3:47 |
|
| 6/9/2021 |
Bike |
Lilly Run |
Medium Intensity |
24.2 mi |
1:24:02 |
3:29 |
|
| 7/10/2022 |
Bike |
Mendon Ponds |
Medium Intensity |
18.3 mi |
1:09:36 |
3:49 |
|
| 6/16/2011 |
Bike |
Random Bike |
Trainer |
26.8 mi |
1:20:00 |
2:59 |
|
| 6/21/2011 |
Bike |
Random Bike |
Trainer |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/22/2011 |
Bike |
Random Bike |
Trainer |
52.0 mi |
2:04:00 |
2:24 |
|
| 6/23/2011 |
Bike |
Random Bike |
Trainer |
46.4 mi |
2:30:00 |
3:14 |
|
| 11/15/2014 |
Bike |
Random Bike |
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/19/2014 |
Bike |
Towpath |
Trainer |
18.5 mi |
1:09:29 |
3:46 |
|
| 12/28/2014 |
Bike |
Melville |
Trainer |
31.0 mi |
1:52:30 |
3:38 |
|
| 1/3/2015 |
Bike |
Melville |
Trainer |
40.0 mi |
2:24:10 |
3:37 |
|
| 1/8/2015 |
Bike |
Towpath |
Trainer |
20.0 mi |
1:08:00 |
3:24 |
|
| 1/15/2015 |
Bike |
Towpath |
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/17/2015 |
Bike |
Melville |
Trainer |
25.0 mi |
1:30:00 |
3:36 |
|
| 2/5/2015 |
Bike |
Towpath |
Trainer |
19.5 mi |
1:08:32 |
3:31 |
|
| 2/12/2015 |
Bike |
Towpath |
Trainer |
21.4 mi |
1:25:00 |
3:59 |
|
| 2/28/2015 |
Bike |
Melville |
Trainer |
25.4 mi |
1:30:14 |
3:33 |
|
| 3/7/2015 |
Bike |
Melville |
Trainer |
18.1 mi |
1:00:00 |
3:19 |
|
| 3/19/2015 |
Bike |
Random Bike |
Trainer |
10.9 mi |
42:48 |
3:56 |
|
| 3/22/2015 |
Bike |
Melville |
Trainer |
34.4 mi |
2:00:00 |
3:30 |
|
| 3/28/2015 |
Bike |
Melville |
Trainer |
50.4 mi |
3:00:00 |
3:35 |
|
| 4/4/2015 |
Bike |
Melville |
Trainer |
33.4 mi |
2:00:00 |
3:36 |
|
| 4/18/2015 |
Bike |
Melville |
Trainer |
35.0 mi |
2:00:00 |
3:26 |
|
| 10/24/2015 |
Bike |
95 |
Trainer |
9.0 mi |
42:15 |
4:42 |
|
| 11/19/2015 |
Bike |
Todd |
Trainer |
17.1 mi |
1:00:01 |
3:31 |
|
| 12/15/2015 |
Bike |
Towpath |
Trainer |
25.3 mi |
1:33:01 |
3:41 |
|
| 4/16/2016 |
Bike |
95 |
Trainer |
26.0 mi |
1:29:32 |
3:27 |
|
| 4/28/2016 |
Bike |
95 |
Trainer |
13.0 mi |
45:02 |
3:28 |
|
| 5/1/2016 |
Bike |
95 |
Trainer |
48.1 mi |
3:00:05 |
3:45 |
|
| 5/7/2016 |
Bike |
95 |
Trainer |
12.3 mi |
45:01 |
3:40 |
|
| 5/10/2016 |
Bike |
95 |
Trainer |
13.0 mi |
47:04 |
3:38 |
|
| 5/14/2016 |
Bike |
95 |
Trainer |
50.0 mi |
3:10:42 |
3:50 |
|
| 5/17/2016 |
Bike |
95 |
Trainer |
16.0 mi |
57:43 |
3:37 |
|
| 1/8/2017 |
Bike |
95 |
Trainer |
12.0 mi |
45:00 |
3:45 |
|
| 7/14/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 9/1/2022 |
Bike |
95 |
Trainer |
8.0 mi |
30:50 |
3:51 |
|
| 9/2/2009 |
Bike |
Random Bike |
High Intensity |
18.7 mi |
58:36 |
3:08 |
|
| 9/9/2009 |
Bike |
Random Bike |
High Intensity |
12.7 mi |
37:09 |
2:56 |
|
| 8/14/2013 |
Bike |
Random Bike |
High Intensity |
9.5 mi |
33:40 |
3:33 |
|
| 7/21/2016 |
Bike |
Paychex Basket Road |
High Intensity |
15.0 mi |
46:13 |
3:06 |
|
| 8/12/2023 |
Bike |
Indian Pines Park |
High Intensity |
13.9 mi |
42:28 |
3:04 |
|
| 6/21/2015 |
Bike |
Ironman Syracuse |
Default |
55.1 mi |
2:48:59 |
3:05 |
|
| 6/26/2015 |
Bike |
|
Default |
18.3 mi |
59:31 |
3:16 |
|
| 6/27/2015 |
Bike |
Lake Placid |
Default |
112.0 mi |
6:05:45 |
3:16 |
|
| 6/30/2015 |
Bike |
Lake Placid |
Default |
25.9 mi |
1:59:46 |
4:38 |
|
| 7/2/2015 |
Bike |
Paychex Basket Road |
Default |
40.1 mi |
2:00:02 |
3:00 |
|
| 7/3/2015 |
Bike |
JCC |
Default |
28.3 mi |
1:43:03 |
3:39 |
|
| 7/5/2015 |
Bike |
1207 |
Default |
84.6 mi |
5:49:00 |
4:08 |
|
| 7/7/2015 |
Bike |
Paychex Basket Road |
Default |
46.5 mi |
2:32:42 |
3:18 |
|
| 7/9/2015 |
Bike |
Paychex Basket Road |
Default |
36.5 mi |
2:00:40 |
3:19 |
|
| 7/10/2015 |
Bike |
Random Bike |
Default |
17.0 mi |
1:04:08 |
3:46 |
|
| 3/22/2019 |
Bike |
95 |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/23/2019 |
Bike |
95 |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/24/2019 |
Bike |
95 |
Default |
24.0 mi |
1:30:00 |
3:45 |
|
| 3/27/2019 |
Bike |
95 |
Default |
12.0 mi |
50:37 |
4:15 |
|
| 3/30/2019 |
Bike |
95 |
Default |
10.2 mi |
41:00 |
4:03 |
|
| 3/31/2019 |
Bike |
95 |
Default |
27.0 mi |
1:40:00 |
3:43 |
|
| 4/2/2019 |
Bike |
95 |
Default |
14.7 mi |
59:47 |
4:04 |
|
| 4/3/2019 |
Bike |
95 |
Default |
13.3 mi |
1:00:01 |
4:31 |
|
| 1/20/2015 |
Bike |
95 |
Rollers, Fork |
16.2 mi |
1:10:00 |
4:20 |
|
| 1/27/2015 |
Bike |
95 |
Rollers, Fork |
18.0 mi |
1:20:00 |
4:27 |
|
| 1/29/2015 |
Bike |
Towpath |
Rollers, Fork |
16.4 mi |
57:29 |
3:31 |
|
| 2/3/2015 |
Bike |
95 |
Rollers, Fork |
13.5 mi |
1:00:00 |
4:27 |
|
| 2/10/2015 |
Bike |
95 |
Rollers, Fork |
18.2 mi |
1:25:00 |
4:41 |
|
| 2/15/2015 |
Bike |
95 |
Rollers, Fork |
15.8 mi |
1:15:00 |
4:45 |
|
| 3/5/2015 |
Bike |
95 |
Rollers, Fork |
10.6 mi |
45:00 |
4:15 |
|
| 3/12/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/14/2015 |
Bike |
95 |
Rollers, Fork |
28.3 mi |
1:45:00 |
3:43 |
|
| 3/26/2015 |
Bike |
95 |
Rollers, Fork |
11.8 mi |
45:00 |
3:49 |
|
| 4/2/2015 |
Bike |
95 |
Rollers, Fork |
17.5 mi |
1:00:00 |
3:26 |
|
|