| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2015 |
Bike |
95 |
Rollers, Fork |
14.2 mi |
1:00:00 |
4:14 |
 |
| 6/18/2015 |
Bike |
95 |
Rollers, Fork |
13.4 mi |
1:00:00 |
4:29 |
|
| 12/7/2016 |
Bike |
95 |
Rollers, Fork |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/16/2017 |
Bike |
95 |
Rollers, Fork |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/13/2017 |
Bike |
|
Rollers, Fork |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/10/2019 |
Bike |
95 |
Medium Intensity |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/12/2019 |
Bike |
95 |
Rollers, Fork |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/4/2020 |
Bike |
95 |
Wahoo + Zwift |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/25/2020 |
Bike |
95 |
Wahoo + Zwift |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/19/2015 |
Bike |
Todd |
Trainer |
17.1 mi |
1:00:01 |
3:31 |
|
| 4/6/2016 |
Bike |
95 |
Rollers, Fork |
12.5 mi |
1:00:01 |
4:48 |
|
| 4/3/2019 |
Bike |
95 |
Default |
13.3 mi |
1:00:01 |
4:31 |
|
| 4/16/2020 |
Bike |
95 |
Wahoo + Zwift |
17.0 mi |
1:00:05 |
3:32 |
|
| 5/5/2020 |
Bike |
95 |
Wahoo + Zwift |
15.9 mi |
1:00:11 |
3:48 |
|
| 6/2/2020 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
1:00:12 |
4:01 |
|
| 3/24/2020 |
Bike |
95 |
Wahoo + Zwift |
17.1 mi |
1:00:18 |
3:32 |
|
| 4/28/2020 |
Bike |
95 |
Wahoo + Zwift |
19.7 mi |
1:00:19 |
3:05 |
|
| 4/7/2020 |
Bike |
95 |
Wahoo + Zwift |
16.7 mi |
1:00:26 |
3:38 |
|
| 5/18/2020 |
Bike |
95 |
Wahoo + Zwift |
15.9 mi |
1:00:33 |
3:48 |
|
| 4/14/2020 |
Bike |
95 |
Wahoo + Zwift |
20.4 mi |
1:00:36 |
2:59 |
|
| 2/27/2020 |
Bike |
95 |
Wahoo + Zwift |
17.3 mi |
1:00:44 |
3:31 |
|
| 5/12/2020 |
Bike |
95 |
Wahoo + Zwift |
18.7 mi |
1:00:45 |
3:16 |
|
| 4/9/2020 |
Bike |
95 |
Wahoo + Zwift |
22.0 mi |
1:00:56 |
2:47 |
|
| 9/3/2019 |
Bike |
Paychex Basket Road |
Medium Intensity |
19.0 mi |
1:00:56 |
3:13 |
|
| 6/4/2020 |
Bike |
95 |
Wahoo + Zwift |
17.4 mi |
1:00:59 |
3:31 |
|
| 9/2/2015 |
Bike |
WTC |
Easy |
18.3 mi |
1:01:36 |
3:23 |
|
| 6/11/2020 |
Bike |
Canal Path |
Easy |
14.7 mi |
1:01:46 |
4:12 |
|
| 1/30/2020 |
Bike |
95 |
Wahoo + Zwift |
17.1 mi |
1:02:00 |
3:38 |
|
| 9/29/2015 |
Bike |
95 |
Rollers, Fork |
13.0 mi |
1:02:04 |
4:47 |
|
| 6/11/2015 |
Bike |
North Ponds Park |
Easy |
18.0 mi |
1:02:58 |
3:31 |
|
| 4/7/2016 |
Bike |
95 |
Rollers, Fork |
12.8 mi |
1:02:59 |
4:56 |
|
| 5/26/2015 |
Bike |
Paychex Basket Road |
Easy |
17.3 mi |
1:02:59 |
3:39 |
|
| 10/2/2014 |
Bike |
Paychex Basket Road |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 8/10/2017 |
Bike |
Lilly Run |
Easy |
17.3 mi |
1:03:06 |
3:39 |
|
| 6/8/2011 |
Bike |
Random Bike |
Easy |
16.3 mi |
1:03:21 |
3:54 |
|
| 2/14/2020 |
Bike |
95 |
Wahoo + Zwift |
22.7 mi |
1:03:30 |
2:48 |
|
| 4/23/2016 |
Bike |
Flower City Du Ride |
Race |
20.1 mi |
1:03:44 |
3:11 |
|
| 8/13/2017 |
Bike |
Indian Pines Park |
Easy |
17.8 mi |
1:03:57 |
3:36 |
|
| 4/25/2015 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
1:04:01 |
3:11 |
|
| 7/10/2015 |
Bike |
Random Bike |
Default |
17.0 mi |
1:04:08 |
3:46 |
|
| 7/16/2015 |
Bike |
Paychex Basket Road |
Easy |
18.7 mi |
1:04:28 |
3:27 |
|
| 3/31/2020 |
Bike |
95 |
Wahoo + Zwift |
10.6 mi |
1:04:40 |
6:07 |
|
| 7/28/2009 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/18/2020 |
Bike |
95 |
Wahoo + Zwift |
20.9 mi |
1:06:01 |
3:10 |
|
| 4/30/2011 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
1:06:27 |
3:18 |
|
| 2/20/2020 |
Bike |
95 |
Wahoo + Zwift |
22.4 mi |
1:06:28 |
2:58 |
|
| 3/17/2020 |
Bike |
95 |
Wahoo + Zwift |
22.5 mi |
1:07:56 |
3:02 |
|
| 1/8/2015 |
Bike |
Towpath |
Trainer |
20.0 mi |
1:08:00 |
3:24 |
|
| 6/29/2021 |
Bike |
Tryon Park |
Easy |
19.2 mi |
1:08:22 |
3:34 |
|
| 7/20/2021 |
Bike |
Kershaw Park |
Easy |
19.1 mi |
1:08:30 |
3:35 |
|
| 6/4/2013 |
Bike |
Random Bike |
Medium Intensity |
18.5 mi |
1:08:32 |
3:43 |
|
| 2/5/2015 |
Bike |
Towpath |
Trainer |
19.5 mi |
1:08:32 |
3:31 |
|
| 10/9/2014 |
Bike |
Random Bike |
Easy |
17.6 mi |
1:08:40 |
3:55 |
|
| 12/19/2014 |
Bike |
Towpath |
Trainer |
18.5 mi |
1:09:29 |
3:46 |
|
| 7/10/2022 |
Bike |
Mendon Ponds |
Medium Intensity |
18.3 mi |
1:09:36 |
3:49 |
|
| 1/20/2015 |
Bike |
95 |
Rollers, Fork |
16.2 mi |
1:10:00 |
4:20 |
|
| 3/12/2015 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/14/2015 |
Bike |
95 |
Rollers, Fork |
16.7 mi |
1:10:00 |
4:12 |
|
| 6/23/2019 |
Bike |
Finger Lakes Tri Sprint Bike Leg |
Easy |
14.2 mi |
1:10:11 |
4:57 |
|
| 6/18/2010 |
Bike |
Random Bike |
Easy |
20.7 mi |
1:10:58 |
3:26 |
|
| 7/29/2019 |
Bike |
North Ponds Park |
Easy |
21.0 mi |
1:11:19 |
3:24 |
|
| 4/30/2020 |
Bike |
95 |
Wahoo + Zwift |
18.7 mi |
1:11:34 |
3:50 |
|
| 5/28/2020 |
Bike |
95 |
Wahoo + Zwift |
20.2 mi |
1:12:12 |
3:35 |
|
| 9/22/2009 |
Bike |
Finger Lakes Tri Intermediate Bike Leg |
Race |
24.0 mi |
1:13:52 |
3:05 |
|
| 2/15/2015 |
Bike |
95 |
Rollers, Fork |
15.8 mi |
1:15:00 |
4:45 |
|
| 8/6/2015 |
Bike |
95 |
Rollers, Fork |
15.7 mi |
1:15:02 |
4:47 |
|
| 12/19/2015 |
Bike |
95 |
Rollers, Fork |
13.2 mi |
1:15:03 |
5:42 |
|
| 4/30/2015 |
Bike |
Paychex Basket Road |
Easy |
21.8 mi |
1:15:05 |
3:27 |
|
| 5/9/2020 |
Bike |
95 |
Wahoo + Zwift |
21.9 mi |
1:15:14 |
3:27 |
|
| 5/28/2015 |
Bike |
Paychex Basket Road |
Easy |
21.0 mi |
1:15:22 |
3:36 |
|
| 4/2/2020 |
Bike |
95 |
Wahoo + Zwift |
15.7 mi |
1:15:41 |
4:50 |
|
| 1/23/2016 |
Bike |
95 |
Rollers, Fork |
17.0 mi |
1:16:09 |
4:29 |
|
| 4/19/2020 |
Bike |
95 |
Wahoo + Zwift |
25.4 mi |
1:16:45 |
3:02 |
|
| 5/31/2010 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:17:00 |
3:51 |
|
| 7/19/2015 |
Bike |
North Ponds Park |
Easy |
24.5 mi |
1:17:24 |
3:10 |
|
| 7/18/2023 |
Bike |
95 |
Wahoo + Zwift |
20.8 mi |
1:18:00 |
3:45 |
|
| 4/2/2011 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:18:30 |
3:45 |
|
| 9/19/2010 |
Bike |
Finger Lakes Tri Intermediate Bike Leg |
Race |
23.8 mi |
1:18:49 |
3:19 |
|
| 7/14/2019 |
Bike |
Paychex Basket Road |
Easy |
20.2 mi |
1:18:58 |
3:55 |
|
| 12/14/2016 |
Bike |
95 |
Rollers, Fork |
14.7 mi |
1:19:00 |
5:23 |
|
| 6/8/2011 |
Bike |
Random Bike |
Easy |
21.8 mi |
1:19:53 |
3:41 |
|
| 6/16/2011 |
Bike |
Random Bike |
Trainer |
26.8 mi |
1:20:00 |
2:59 |
|
| 10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
24.0 mi |
1:20:00 |
3:20 |
|
| 1/27/2015 |
Bike |
95 |
Rollers, Fork |
18.0 mi |
1:20:00 |
4:27 |
|
| 8/6/2018 |
Bike |
Paychex Basket Road |
Easy |
20.7 mi |
1:20:00 |
3:52 |
|
| 5/14/2015 |
Bike |
95 |
Rollers, Fork |
19.9 mi |
1:20:06 |
4:02 |
|
| 3/21/2020 |
Bike |
95 |
Wahoo + Zwift |
25.0 mi |
1:22:37 |
3:19 |
|
| 9/25/2014 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:22:46 |
3:57 |
|
| 6/9/2021 |
Bike |
Lilly Run |
Medium Intensity |
24.2 mi |
1:24:02 |
3:29 |
|
| 8/7/2015 |
Bike |
Paychex Basket Road |
Interval |
26.0 mi |
1:24:45 |
3:16 |
|
| 2/10/2015 |
Bike |
95 |
Rollers, Fork |
18.2 mi |
1:25:00 |
4:41 |
|
| 2/12/2015 |
Bike |
Towpath |
Trainer |
21.4 mi |
1:25:00 |
3:59 |
|
| 6/12/2015 |
Bike |
95 |
Rollers, Fork |
16.8 mi |
1:25:00 |
5:04 |
|
| 7/24/2022 |
Bike |
Kershaw Park |
Long |
24.7 mi |
1:25:03 |
3:27 |
|
| 9/5/2015 |
Bike |
Mendon Ponds |
Easy |
24.4 mi |
1:25:10 |
3:30 |
|
| 9/15/2020 |
Bike |
Canal Path |
Easy |
20.6 mi |
1:25:15 |
4:09 |
|
| 5/2/2020 |
Bike |
95 |
Wahoo + Zwift |
26.4 mi |
1:25:47 |
3:16 |
|
| 12/5/2015 |
Bike |
95 |
Rollers, Fork |
16.5 mi |
1:26:27 |
5:15 |
|
| 4/16/2016 |
Bike |
95 |
Trainer |
26.0 mi |
1:29:32 |
3:27 |
|
| 9/14/2009 |
Bike |
Random Bike |
Medium Intensity |
20.0 mi |
1:30:00 |
4:30 |
|