Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/21/2009 Bike   Long 41.4 mi 2:29:00 3:36 6/26/2009 Bike   Easy 6.8 mi 25:43 3:48 6/27/2009 Bike   Long 38.1 mi 2:00:43 3:11 7/9/2009 Bike Random Bike Easy 6.8 mi 24:41 3:37 7/9/2009 Bike Random Bike Easy 5.3 mi 19:30 3:43 7/14/2009 Bike Random Bike Easy 14.0 mi 57:00 4:05 7/18/2009 Bike Random Bike Easy 12.0 mi 57:00 4:45 7/22/2009 Bike Random Bike Easy 13.4 mi 47:44 3:35 7/26/2009 Bike Random Bike Easy 33.6 mi 1:51:34 3:20 7/26/2009 Bike Random Bike Easy 6.3 mi 24:00 3:50 7/28/2009 Bike Random Bike Easy 20.0 mi 1:05:00 3:15 7/31/2009 Bike Random Bike Easy 12.1 mi 45:46 3:47 8/4/2009 Bike Random Bike Easy 19.0 mi 56:25 2:59 8/9/2009 Bike Random Bike Easy 7.0 mi 22:45 3:15 8/16/2009 Bike Random Bike Long 39.5 mi 2:08:30 3:16 8/19/2009 Bike Random Bike Easy 15.4 mi 51:52 3:22 9/2/2009 Bike Random Bike High Intensity 18.7 mi 58:36 3:08 9/9/2009 Bike Random Bike High Intensity 12.7 mi 37:09 2:56 9/14/2009 Bike Random Bike Medium Intensity 20.0 mi 1:30:00 4:30 9/16/2009 Bike Random Bike Medium Intensity 11.1 mi 41:21 3:44 9/17/2009 Bike Random Bike Medium Intensity 13.0 mi 44:30 3:26 9/22/2009 Bike Finger Lakes Tri Intermediate Bike Leg Race 24.0 mi 1:13:52 3:05 9/23/2009 Bike Random Bike Medium Intensity 13.4 mi 42:01 3:09 9/25/2009 Bike Random Bike Medium Intensity 45.0 mi 2:55:00 3:54 9/30/2009 Bike Random Bike Medium Intensity 15.0 mi 1:00:00 4:00 10/2/2009 Bike Random Bike Medium Intensity 16.0 mi 1:00:00 3:45 10/4/2009 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 30:48 3:05 10/4/2009 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 31:27 3:09 10/8/2009 Bike Random Bike Medium Intensity 15.0 mi 55:00 3:40 10/16/2009 Bike Random Bike Medium Intensity 15.5 mi 55:48 3:36 10/21/2009 Bike Random Bike Medium Intensity 16.3 mi 56:00 3:27 10/23/2009 Bike Random Bike Medium Intensity 15.5 mi 59:41 3:52 3/20/2010 Bike Random Bike Easy 10.8 mi 41:40 3:53 3/27/2010 Bike Random Bike Easy 9.0 mi 35:00 3:54 3/31/2010 Bike Random Bike Medium Intensity 15.5 mi 57:20 3:43 4/11/2010 Bike Random Bike Long 47.0 mi 2:53:49 3:42 4/18/2010 Bike Random Bike Long 48.0 mi 3:07:00 3:54 4/25/2010 Bike Random Bike Interval 9.0 mi 30:00 3:20 5/1/2010 Bike Random Bike Long 70.0 mi 3:59:10 3:25 5/3/2010 Bike Random Bike Easy 15.0 mi 57:30 3:50 5/22/2010 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 34:08 3:25 5/29/2010 Bike Fly by Night Bike Leg Race 10.0 mi 37:14 3:43 5/29/2010 Bike Fly by Night Bike Leg Race 10.0 mi 35:38 3:33 5/31/2010 Bike Random Bike Easy 20.0 mi 1:17:00 3:51 6/5/2010 Bike Random Bike Long 90.0 mi 5:45:00 3:50 6/13/2010 Bike Random Bike Long 87.0 mi 5:03:00 3:29 6/18/2010 Bike Random Bike Easy 20.7 mi 1:10:58 3:26 7/1/2010 Bike Random Bike Medium Intensity 14.3 mi 52:39 3:42 7/3/2010 Bike Random Bike Medium Intensity 28.5 mi 1:45:00 3:42 7/11/2010 Bike Musselman Bike Leg Race 56.0 mi 3:04:27 3:18 7/18/2010 Bike Random Bike Easy 30.0 mi 1:49:38 3:40 8/15/2010 Bike Sodus Point Tri Bike Leg Race 13.0 mi 40:43 3:08 8/27/2010 Bike Random Bike Tempo 13.6 mi 41:43 3:04 9/12/2010 Bike Random Bike Tempo 9.0 mi 30:00 3:20 9/15/2010 Bike Random Bike Easy 8.0 mi 30:00 3:45 9/19/2010 Bike Finger Lakes Tri Intermediate Bike Leg Race 23.8 mi 1:18:49 3:19 4/2/2011 Bike Random Bike Easy 21.0 mi 1:18:30 3:45 4/24/2011 Bike Random Bike Easy 25.2 mi 1:35:46 3:48 4/30/2011 Bike Flower City Du Ride Race 20.2 mi 1:06:27 3:18 5/21/2011 Bike Random Bike Long 55.5 mi 3:16:30 3:33 5/29/2011 Bike 1207 Long 81.4 mi 5:42:49 4:13 6/4/2011 Bike Random Bike Long 44.7 mi 2:53:44 3:53 6/5/2011 Bike Random Bike Long 45.1 mi 2:35:18 3:27 6/7/2011 Bike Random Bike Long 37.0 mi 2:00:30 3:16 6/8/2011 Bike Random Bike Easy 16.3 mi 1:03:21 3:54 6/8/2011 Bike Random Bike Easy 21.8 mi 1:19:53 3:41 6/12/2011 Bike Random Bike Long 102.0 mi 6:07:05 3:36 6/14/2011 Bike Random Bike Medium Intensity 44.1 mi 2:24:38 3:17 6/15/2011 Bike Random Bike Medium Intensity 35.4 mi 1:58:42 3:22 6/16/2011 Bike Random Bike Trainer 26.8 mi 1:20:00 2:59 6/19/2011 Bike Canandaigua Lake Loop Long 89.5 mi 5:33:42 3:44 6/21/2011 Bike Random Bike Trainer 30.0 mi 2:00:00 4:00 6/22/2011 Bike Random Bike Trainer 52.0 mi 2:04:00 2:24 6/23/2011 Bike Random Bike Trainer 46.4 mi 2:30:00 3:14 6/25/2011 Bike Random Bike Long 100.0 mi 6:03:00 3:38 6/26/2011 Bike Random Bike Medium Intensity 36.5 mi 2:32:22 4:11 7/1/2011 Bike Random Bike Easy 37.0 mi 2:24:38 3:55 7/5/2011 Bike Random Bike Easy 40.3 mi 2:09:47 3:14 7/24/2011 Bike Ironman Lake Placid Bike Race 112.0 mi 7:06:54 3:49 10/9/2011 Bike FARA Philly Medium Intensity 50.0 mi 3:45:00 4:30 5/12/2012 Bike Fly by Night Bike Leg Race 10.0 mi 38:55 3:54 5/12/2012 Bike Fly by Night Bike Leg Race 10.0 mi 34:54 3:30 5/19/2012 Bike Spring Classic Du Bike Leg Race 10.0 mi 32:00 3:12 5/23/2012 Bike Random Bike Easy 11.0 mi 47:00 4:17 6/16/2012 Bike Random Bike Long 56.0 mi 3:42:00 3:58 7/15/2012 Bike Mini Musselman Race 16.6 mi 50:26 3:03 7/16/2012 Bike Musselman Bike Leg Race 56.5 mi 3:15:11 3:28 7/28/2012 Bike Random Bike Easy 44.0 mi 2:28:00 3:22 8/26/2012 Bike Random Bike Easy 14.0 mi 56:00 4:00 9/9/2012 Bike Random Bike Easy 14.0 mi 52:00 3:43 9/16/2012 Bike Random Bike Easy 43.0 mi 2:42:00 3:47 9/23/2012 Bike Random Bike Interval 15.0 mi 45:00 3:00 9/30/2012 Bike Random Bike Interval 40.0 mi 2:30:00 3:45 3/31/2013 Bike Random Bike Easy 9.0 mi 38:00 4:14 4/28/2013 Bike Random Bike Easy 13.0 mi 1:00:00 4:37 6/4/2013 Bike Random Bike Medium Intensity 18.5 mi 1:08:32 3:43 8/14/2013 Bike Random Bike High Intensity 9.5 mi 33:40 3:33 8/24/2013 Bike Rochester Tri Bike Leg Race 12.8 mi 42:46 3:22 10/6/2013 Bike Random Bike Medium Intensity 30.0 mi 2:00:00 4:00 10/6/2013 Bike Random Bike Medium Intensity 24.0 mi 1:20:00 3:20