Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2009 |
Bike |
|
Long |
41.4 mi |
2:29:00 |
3:36 |
|
6/26/2009 |
Bike |
|
Easy |
6.8 mi |
25:43 |
3:48 |
|
6/27/2009 |
Bike |
|
Long |
38.1 mi |
2:00:43 |
3:11 |
|
7/9/2009 |
Bike |
Random Bike |
Easy |
6.8 mi |
24:41 |
3:37 |
|
7/9/2009 |
Bike |
Random Bike |
Easy |
5.3 mi |
19:30 |
3:43 |
|
7/14/2009 |
Bike |
Random Bike |
Easy |
14.0 mi |
57:00 |
4:05 |
|
7/18/2009 |
Bike |
Random Bike |
Easy |
12.0 mi |
57:00 |
4:45 |
|
7/22/2009 |
Bike |
Random Bike |
Easy |
13.4 mi |
47:44 |
3:35 |
|
7/26/2009 |
Bike |
Random Bike |
Easy |
33.6 mi |
1:51:34 |
3:20 |
|
7/26/2009 |
Bike |
Random Bike |
Easy |
6.3 mi |
24:00 |
3:50 |
|
7/28/2009 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
7/31/2009 |
Bike |
Random Bike |
Easy |
12.1 mi |
45:46 |
3:47 |
|
8/4/2009 |
Bike |
Random Bike |
Easy |
19.0 mi |
56:25 |
2:59 |
|
8/9/2009 |
Bike |
Random Bike |
Easy |
7.0 mi |
22:45 |
3:15 |
|
8/16/2009 |
Bike |
Random Bike |
Long |
39.5 mi |
2:08:30 |
3:16 |
|
8/19/2009 |
Bike |
Random Bike |
Easy |
15.4 mi |
51:52 |
3:22 |
|
9/2/2009 |
Bike |
Random Bike |
High Intensity |
18.7 mi |
58:36 |
3:08 |
|
9/9/2009 |
Bike |
Random Bike |
High Intensity |
12.7 mi |
37:09 |
2:56 |
|
9/14/2009 |
Bike |
Random Bike |
Medium Intensity |
20.0 mi |
1:30:00 |
4:30 |
|
9/16/2009 |
Bike |
Random Bike |
Medium Intensity |
11.1 mi |
41:21 |
3:44 |
|
9/17/2009 |
Bike |
Random Bike |
Medium Intensity |
13.0 mi |
44:30 |
3:26 |
|
9/22/2009 |
Bike |
Finger Lakes Tri Intermediate Bike Leg |
Race |
24.0 mi |
1:13:52 |
3:05 |
|
9/23/2009 |
Bike |
Random Bike |
Medium Intensity |
13.4 mi |
42:01 |
3:09 |
|
9/25/2009 |
Bike |
Random Bike |
Medium Intensity |
45.0 mi |
2:55:00 |
3:54 |
|
9/30/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
1:00:00 |
4:00 |
|
10/2/2009 |
Bike |
Random Bike |
Medium Intensity |
16.0 mi |
1:00:00 |
3:45 |
|
10/4/2009 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
30:48 |
3:05 |
|
10/4/2009 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
31:27 |
3:09 |
|
10/8/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
55:00 |
3:40 |
|
10/16/2009 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
55:48 |
3:36 |
|
10/21/2009 |
Bike |
Random Bike |
Medium Intensity |
16.3 mi |
56:00 |
3:27 |
|
10/23/2009 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
59:41 |
3:52 |
|
3/20/2010 |
Bike |
Random Bike |
Easy |
10.8 mi |
41:40 |
3:53 |
|
3/27/2010 |
Bike |
Random Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
3/31/2010 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
57:20 |
3:43 |
|
4/11/2010 |
Bike |
Random Bike |
Long |
47.0 mi |
2:53:49 |
3:42 |
|
4/18/2010 |
Bike |
Random Bike |
Long |
48.0 mi |
3:07:00 |
3:54 |
|
4/25/2010 |
Bike |
Random Bike |
Interval |
9.0 mi |
30:00 |
3:20 |
|
5/1/2010 |
Bike |
Random Bike |
Long |
70.0 mi |
3:59:10 |
3:25 |
|
5/3/2010 |
Bike |
Random Bike |
Easy |
15.0 mi |
57:30 |
3:50 |
|
5/22/2010 |
Bike |
Rochester Classic 10 Mile Bike Leg |
Race |
10.0 mi |
34:08 |
3:25 |
|
5/29/2010 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
37:14 |
3:43 |
|
5/29/2010 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
35:38 |
3:33 |
|
5/31/2010 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:17:00 |
3:51 |
|
6/5/2010 |
Bike |
Random Bike |
Long |
90.0 mi |
5:45:00 |
3:50 |
|
6/13/2010 |
Bike |
Random Bike |
Long |
87.0 mi |
5:03:00 |
3:29 |
|
6/18/2010 |
Bike |
Random Bike |
Easy |
20.7 mi |
1:10:58 |
3:26 |
|
7/1/2010 |
Bike |
Random Bike |
Medium Intensity |
14.3 mi |
52:39 |
3:42 |
|
7/3/2010 |
Bike |
Random Bike |
Medium Intensity |
28.5 mi |
1:45:00 |
3:42 |
|
7/11/2010 |
Bike |
Musselman Bike Leg |
Race |
56.0 mi |
3:04:27 |
3:18 |
|
7/18/2010 |
Bike |
Random Bike |
Easy |
30.0 mi |
1:49:38 |
3:40 |
|
8/15/2010 |
Bike |
Sodus Point Tri Bike Leg |
Race |
13.0 mi |
40:43 |
3:08 |
|
8/27/2010 |
Bike |
Random Bike |
Tempo |
13.6 mi |
41:43 |
3:04 |
|
9/12/2010 |
Bike |
Random Bike |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
9/15/2010 |
Bike |
Random Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
9/19/2010 |
Bike |
Finger Lakes Tri Intermediate Bike Leg |
Race |
23.8 mi |
1:18:49 |
3:19 |
|
4/2/2011 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:18:30 |
3:45 |
|
4/24/2011 |
Bike |
Random Bike |
Easy |
25.2 mi |
1:35:46 |
3:48 |
|
4/30/2011 |
Bike |
Flower City Du Ride |
Race |
20.2 mi |
1:06:27 |
3:18 |
|
5/21/2011 |
Bike |
Random Bike |
Long |
55.5 mi |
3:16:30 |
3:33 |
|
5/29/2011 |
Bike |
1207 |
Long |
81.4 mi |
5:42:49 |
4:13 |
|
6/4/2011 |
Bike |
Random Bike |
Long |
44.7 mi |
2:53:44 |
3:53 |
|
6/5/2011 |
Bike |
Random Bike |
Long |
45.1 mi |
2:35:18 |
3:27 |
|
6/7/2011 |
Bike |
Random Bike |
Long |
37.0 mi |
2:00:30 |
3:16 |
|
6/8/2011 |
Bike |
Random Bike |
Easy |
16.3 mi |
1:03:21 |
3:54 |
|
6/8/2011 |
Bike |
Random Bike |
Easy |
21.8 mi |
1:19:53 |
3:41 |
|
6/12/2011 |
Bike |
Random Bike |
Long |
102.0 mi |
6:07:05 |
3:36 |
|
6/14/2011 |
Bike |
Random Bike |
Medium Intensity |
44.1 mi |
2:24:38 |
3:17 |
|
6/15/2011 |
Bike |
Random Bike |
Medium Intensity |
35.4 mi |
1:58:42 |
3:22 |
|
6/16/2011 |
Bike |
Random Bike |
Trainer |
26.8 mi |
1:20:00 |
2:59 |
|
6/19/2011 |
Bike |
Canandaigua Lake Loop |
Long |
89.5 mi |
5:33:42 |
3:44 |
|
6/21/2011 |
Bike |
Random Bike |
Trainer |
30.0 mi |
2:00:00 |
4:00 |
|
6/22/2011 |
Bike |
Random Bike |
Trainer |
52.0 mi |
2:04:00 |
2:24 |
|
6/23/2011 |
Bike |
Random Bike |
Trainer |
46.4 mi |
2:30:00 |
3:14 |
|
6/25/2011 |
Bike |
Random Bike |
Long |
100.0 mi |
6:03:00 |
3:38 |
|
6/26/2011 |
Bike |
Random Bike |
Medium Intensity |
36.5 mi |
2:32:22 |
4:11 |
|
7/1/2011 |
Bike |
Random Bike |
Easy |
37.0 mi |
2:24:38 |
3:55 |
|
7/5/2011 |
Bike |
Random Bike |
Easy |
40.3 mi |
2:09:47 |
3:14 |
|
7/24/2011 |
Bike |
Ironman Lake Placid Bike |
Race |
112.0 mi |
7:06:54 |
3:49 |
|
10/9/2011 |
Bike |
FARA Philly |
Medium Intensity |
50.0 mi |
3:45:00 |
4:30 |
|
5/12/2012 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
38:55 |
3:54 |
|
5/12/2012 |
Bike |
Fly by Night Bike Leg |
Race |
10.0 mi |
34:54 |
3:30 |
|
5/19/2012 |
Bike |
Spring Classic Du Bike Leg |
Race |
10.0 mi |
32:00 |
3:12 |
|
5/23/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
47:00 |
4:17 |
|
6/16/2012 |
Bike |
Random Bike |
Long |
56.0 mi |
3:42:00 |
3:58 |
|
7/15/2012 |
Bike |
Mini Musselman |
Race |
16.6 mi |
50:26 |
3:03 |
|
7/16/2012 |
Bike |
Musselman Bike Leg |
Race |
56.5 mi |
3:15:11 |
3:28 |
|
7/28/2012 |
Bike |
Random Bike |
Easy |
44.0 mi |
2:28:00 |
3:22 |
|
8/26/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
56:00 |
4:00 |
|
9/9/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
9/16/2012 |
Bike |
Random Bike |
Easy |
43.0 mi |
2:42:00 |
3:47 |
|
9/23/2012 |
Bike |
Random Bike |
Interval |
15.0 mi |
45:00 |
3:00 |
|
9/30/2012 |
Bike |
Random Bike |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
3/31/2013 |
Bike |
Random Bike |
Easy |
9.0 mi |
38:00 |
4:14 |
|
4/28/2013 |
Bike |
Random Bike |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
6/4/2013 |
Bike |
Random Bike |
Medium Intensity |
18.5 mi |
1:08:32 |
3:43 |
|
8/14/2013 |
Bike |
Random Bike |
High Intensity |
9.5 mi |
33:40 |
3:33 |
|
8/24/2013 |
Bike |
Rochester Tri Bike Leg |
Race |
12.8 mi |
42:46 |
3:22 |
|
10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
30.0 mi |
2:00:00 |
4:00 |
|
10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
24.0 mi |
1:20:00 |
3:20 |
|