| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Bike |
|
Easy |
6.8 mi |
25:43 |
3:48 |
 |
| 7/9/2009 |
Bike |
Random Bike |
Easy |
5.3 mi |
19:30 |
3:43 |
|
| 7/9/2009 |
Bike |
Random Bike |
Easy |
6.8 mi |
24:41 |
3:37 |
|
| 7/14/2009 |
Bike |
Random Bike |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 7/18/2009 |
Bike |
Random Bike |
Easy |
12.0 mi |
57:00 |
4:45 |
|
| 7/22/2009 |
Bike |
Random Bike |
Easy |
13.4 mi |
47:44 |
3:35 |
|
| 7/26/2009 |
Bike |
Random Bike |
Easy |
33.6 mi |
1:51:34 |
3:20 |
|
| 7/26/2009 |
Bike |
Random Bike |
Easy |
6.3 mi |
24:00 |
3:50 |
|
| 7/28/2009 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 7/31/2009 |
Bike |
Random Bike |
Easy |
12.1 mi |
45:46 |
3:47 |
|
| 8/4/2009 |
Bike |
Random Bike |
Easy |
19.0 mi |
56:25 |
2:59 |
|
| 8/9/2009 |
Bike |
Random Bike |
Easy |
7.0 mi |
22:45 |
3:15 |
|
| 8/19/2009 |
Bike |
Random Bike |
Easy |
15.4 mi |
51:52 |
3:22 |
|
| 3/20/2010 |
Bike |
Random Bike |
Easy |
10.8 mi |
41:40 |
3:53 |
|
| 3/27/2010 |
Bike |
Random Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/3/2010 |
Bike |
Random Bike |
Easy |
15.0 mi |
57:30 |
3:50 |
|
| 5/31/2010 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:17:00 |
3:51 |
|
| 6/18/2010 |
Bike |
Random Bike |
Easy |
20.7 mi |
1:10:58 |
3:26 |
|
| 7/18/2010 |
Bike |
Random Bike |
Easy |
30.0 mi |
1:49:38 |
3:40 |
|
| 9/15/2010 |
Bike |
Random Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/2/2011 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:18:30 |
3:45 |
|
| 4/24/2011 |
Bike |
Random Bike |
Easy |
25.2 mi |
1:35:46 |
3:48 |
|
| 6/8/2011 |
Bike |
Random Bike |
Easy |
21.8 mi |
1:19:53 |
3:41 |
|
| 6/8/2011 |
Bike |
Random Bike |
Easy |
16.3 mi |
1:03:21 |
3:54 |
|
| 7/1/2011 |
Bike |
Random Bike |
Easy |
37.0 mi |
2:24:38 |
3:55 |
|
| 7/5/2011 |
Bike |
Random Bike |
Easy |
40.3 mi |
2:09:47 |
3:14 |
|
| 5/23/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
47:00 |
4:17 |
|
| 7/28/2012 |
Bike |
Random Bike |
Easy |
44.0 mi |
2:28:00 |
3:22 |
|
| 8/26/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 9/9/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 9/16/2012 |
Bike |
Random Bike |
Easy |
43.0 mi |
2:42:00 |
3:47 |
|
| 3/31/2013 |
Bike |
Random Bike |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 4/28/2013 |
Bike |
Random Bike |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/8/2014 |
Bike |
|
Easy |
41.0 mi |
2:20:00 |
3:25 |
|
| 6/18/2014 |
Bike |
Paychex Basket Road |
Easy |
31.5 mi |
1:50:00 |
3:30 |
|
| 6/28/2014 |
Bike |
Paychex Basket Road |
Easy |
10.6 mi |
34:17 |
3:15 |
|
| 7/6/2014 |
Bike |
1207 |
Easy |
30.0 mi |
1:49:00 |
3:38 |
|
| 8/2/2014 |
Bike |
Niantic |
Easy |
5.0 mi |
18:30 |
3:42 |
|
| 8/9/2014 |
Bike |
Kershaw Park |
Easy |
4.7 mi |
14:45 |
3:10 |
|
| 9/20/2014 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:38:00 |
3:30 |
|
| 9/25/2014 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:22:46 |
3:57 |
|
| 9/30/2014 |
Bike |
Paychex Basket Road |
Easy |
14.0 mi |
42:29 |
3:03 |
|
| 10/2/2014 |
Bike |
Paychex Basket Road |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
16.1 mi |
54:53 |
3:25 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
3.1 mi |
11:43 |
3:49 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:46:22 |
4:16 |
|
| 10/9/2014 |
Bike |
Random Bike |
Easy |
17.6 mi |
1:08:40 |
3:55 |
|
| 10/13/2014 |
Bike |
Random Bike |
Easy |
12.4 mi |
45:32 |
3:40 |
|
| 10/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
36:06 |
3:45 |
|
| 4/28/2015 |
Bike |
Paychex Basket Road |
Easy |
12.4 mi |
41:36 |
3:22 |
|
| 4/30/2015 |
Bike |
Paychex Basket Road |
Easy |
21.8 mi |
1:15:05 |
3:27 |
|
| 5/5/2015 |
Bike |
Paychex Basket Road |
Easy |
8.3 mi |
35:43 |
4:19 |
|
| 5/7/2015 |
Bike |
Paychex Basket Road |
Easy |
17.2 mi |
59:49 |
3:29 |
|
| 5/9/2015 |
Bike |
Mendon Ponds |
Easy |
32.3 mi |
1:58:03 |
3:40 |
|
| 5/19/2015 |
Bike |
Paychex Basket Road |
Easy |
32.8 mi |
1:52:09 |
3:26 |
|
| 5/26/2015 |
Bike |
Paychex Basket Road |
Easy |
17.3 mi |
1:02:59 |
3:39 |
|
| 5/28/2015 |
Bike |
Paychex Basket Road |
Easy |
21.0 mi |
1:15:22 |
3:36 |
|
| 5/29/2015 |
Bike |
Paychex Basket Road |
Easy |
10.5 mi |
|
|
|
| 5/30/2015 |
Bike |
North Ponds Park |
Easy |
27.1 mi |
1:30:08 |
3:20 |
|
| 6/11/2015 |
Bike |
North Ponds Park |
Easy |
18.0 mi |
1:02:58 |
3:31 |
|
| 7/16/2015 |
Bike |
Paychex Basket Road |
Easy |
18.7 mi |
1:04:28 |
3:27 |
|
| 7/19/2015 |
Bike |
North Ponds Park |
Easy |
24.5 mi |
1:17:24 |
3:10 |
|
| 7/24/2015 |
Bike |
Lake Placid |
Easy |
9.9 mi |
36:08 |
3:39 |
|
| 8/2/2015 |
Bike |
Kershaw Park |
Easy |
17.7 mi |
55:36 |
3:09 |
|
| 9/2/2015 |
Bike |
WTC |
Easy |
18.3 mi |
1:01:36 |
3:23 |
|
| 9/5/2015 |
Bike |
Mendon Ponds |
Easy |
24.4 mi |
1:25:10 |
3:30 |
|
| 9/23/2015 |
Bike |
WTC |
Easy |
15.4 mi |
59:23 |
3:52 |
|
| 4/20/2016 |
Bike |
Paychex Basket Road |
Easy |
10.3 mi |
33:26 |
3:16 |
|
| 4/21/2016 |
Bike |
Paychex Basket Road |
Easy |
10.3 mi |
34:22 |
3:20 |
|
| 5/19/2016 |
Bike |
Paychex Basket Road |
Easy |
10.4 mi |
33:50 |
3:15 |
|
| 5/22/2016 |
Bike |
Lilly Run |
Easy |
28.1 mi |
1:41:18 |
3:37 |
|
| 7/7/2016 |
Bike |
North Ponds Park |
Easy |
12.3 mi |
41:36 |
3:24 |
|
| 7/9/2016 |
Bike |
1207 |
Easy |
5.4 mi |
23:26 |
4:19 |
|
| 7/24/2016 |
Bike |
Indian Pines Park |
Easy |
28.7 mi |
1:34:35 |
3:18 |
|
| 8/3/2016 |
Bike |
Paychex Basket Road |
Easy |
26.5 mi |
1:41:36 |
3:50 |
|
| 8/4/2016 |
Bike |
Paychex Basket Road |
Easy |
27.6 mi |
1:32:24 |
3:21 |
|
| 8/11/2016 |
Bike |
Paychex Basket Road |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 8/14/2016 |
Bike |
Peasantman Bike Loop |
Easy |
29.2 mi |
1:36:01 |
3:18 |
|
| 5/17/2017 |
Bike |
Paychex Basket Road |
Easy |
10.0 mi |
36:16 |
3:38 |
|
| 5/23/2017 |
Bike |
Paychex Basket Road |
Easy |
10.0 mi |
32:10 |
3:13 |
|
| 6/24/2017 |
Bike |
North Ponds Park |
Easy |
27.0 mi |
1:34:12 |
3:30 |
|
| 8/10/2017 |
Bike |
Lilly Run |
Easy |
17.3 mi |
1:03:06 |
3:39 |
|
| 8/13/2017 |
Bike |
Indian Pines Park |
Easy |
17.8 mi |
1:03:57 |
3:36 |
|
| 8/19/2017 |
Bike |
Indian Pines Park |
Easy |
6.9 mi |
24:54 |
3:38 |
|
| 10/18/2017 |
Bike |
Paychex Basket Road |
Easy |
10.2 mi |
34:05 |
3:21 |
|
| 8/5/2018 |
Bike |
Random Bike |
Easy |
6.4 mi |
25:00 |
3:53 |
|
| 8/6/2018 |
Bike |
Paychex Basket Road |
Easy |
20.7 mi |
1:20:00 |
3:52 |
|
| 5/25/2019 |
Bike |
95 |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/2/2019 |
Bike |
Mendon Ponds |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 6/23/2019 |
Bike |
Finger Lakes Tri Sprint Bike Leg |
Easy |
14.2 mi |
1:10:11 |
4:57 |
|
| 7/14/2019 |
Bike |
Paychex Basket Road |
Easy |
20.2 mi |
1:18:58 |
3:55 |
|
| 7/29/2019 |
Bike |
North Ponds Park |
Easy |
21.0 mi |
1:11:19 |
3:24 |
|
| 8/1/2019 |
Bike |
Paychex Basket Road |
Easy |
26.0 mi |
1:37:49 |
3:46 |
|
| 9/15/2019 |
Bike |
Paychex Basket Road |
Easy |
28.8 mi |
1:46:28 |
3:43 |
|
| 9/17/2019 |
Bike |
Paychex Basket Road |
Easy |
16.8 mi |
54:40 |
3:15 |
|
| 9/22/2019 |
Bike |
North Ponds Park |
Easy |
25.7 mi |
1:34:58 |
3:42 |
|
| 9/30/2019 |
Bike |
North Ponds Park |
Easy |
15.2 mi |
53:35 |
3:32 |
|
| 6/11/2020 |
Bike |
Canal Path |
Easy |
14.7 mi |
1:01:46 |
4:12 |
|
| 7/19/2020 |
Bike |
Canal Path |
Easy |
25.0 mi |
1:31:41 |
3:41 |
|
| 9/15/2020 |
Bike |
Canal Path |
Easy |
20.6 mi |
1:25:15 |
4:09 |
|