Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/14/2021 Bike 1207 Easy 2.4 mi 10:02 4:10 10/5/2014 Bike Random Bike Easy 3.1 mi 11:43 3:49 5/13/2020 Bike 95 Wahoo + Zwift 3.5 mi 10:37 3:05 8/13/2022 Bike Niantic Easy 3.5 mi 15:00 4:18 5/11/2020 Bike 95 Wahoo + Zwift 3.9 mi 12:48 3:19 7/28/2015 Bike 95 Rollers, Fork 4.0 mi 20:03 5:01 8/9/2014 Bike Kershaw Park Easy 4.7 mi 14:45 3:10 8/2/2014 Bike Niantic Easy 5.0 mi 18:30 3:42 6/22/2023 Bike 95 Wahoo + Zwift 5.1 mi 26:19 5:13 7/9/2009 Bike Random Bike Easy 5.3 mi 19:30 3:43 7/9/2016 Bike 1207 Easy 5.4 mi 23:26 4:19 11/16/2015 Bike 95 Rollers, Fork 5.5 mi 30:02 5:29 5/15/2020 Bike 95 Wahoo + Zwift 5.9 mi 21:38 3:42 8/3/2021 Bike Three Stooges Easy 6.2 mi 29:13 4:44 8/3/2021 Bike Three Stooges Easy 6.2 mi 31:27 5:05 5/23/2019 Bike 95 Medium Intensity 6.2 mi 27:28 4:26 7/26/2009 Bike Random Bike Easy 6.3 mi 24:00 3:50 8/5/2018 Bike Random Bike Easy 6.4 mi 25:00 3:53 6/26/2009 Bike   Easy 6.8 mi 25:43 3:48 2/13/2016 Bike 95 Rollers, Fork 6.8 mi 30:02 4:26 5/20/2020 Bike 95 Wahoo + Zwift 6.8 mi 19:56 2:57 7/9/2009 Bike Random Bike Easy 6.8 mi 24:41 3:37 5/22/2020 Bike 95 Wahoo + Zwift 6.8 mi 20:17 2:58 8/19/2017 Bike Indian Pines Park Easy 6.9 mi 24:54 3:38 10/14/2023 Bike   Wahoo + Zwift 6.9 mi 30:00 4:21 8/9/2009 Bike Random Bike Easy 7.0 mi 22:45 3:15 7/20/2023 Bike 95 Wahoo + Zwift 7.4 mi 30:00 4:04 10/24/2023 Bike   Wahoo + Zwift 7.5 mi 30:00 4:00 6/13/2023 Bike 95 Wahoo + Zwift 7.7 mi 31:22 4:06 10/17/2023 Bike   Wahoo + Zwift 7.8 mi 30:04 3:53 7/27/2023 Bike 95 Wahoo + Zwift 7.9 mi 32:35 4:08 2/27/2024 Bike   Wahoo + Zwift 7.9 mi 30:24 3:51 9/15/2010 Bike Random Bike Easy 8.0 mi 30:00 3:45 12/12/2015 Bike 95 Rollers, Fork 8.0 mi 30:07 3:46 7/7/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 10/19/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 10/23/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 11/5/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 2/17/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 5/25/2019 Bike 95 Easy 8.0 mi 30:00 3:45 5/28/2019 Bike 95 Rollers, Solo 8.0 mi 30:00 3:45 6/8/2019 Bike Random Bike Rollers, Solo 8.0 mi 30:00 3:45 6/9/2019 Bike 95 Rollers, Solo 8.0 mi 30:00 3:45 6/15/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 6/21/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 6/22/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 3/15/2020 Bike 95 Wahoo 8.0 mi 30:00 3:45 3/20/2020 Bike 95 Wahoo 8.0 mi 30:00 3:45 9/1/2022 Bike 95 Trainer 8.0 mi 30:50 3:51 9/26/2023 Bike 95 Wahoo + Zwift 8.0 mi 33:55 4:14 8/15/2023 Bike 95 Wahoo + Zwift 8.1 mi 25:31 3:09 8/11/2015 Bike 95 Rollers, Fork 8.2 mi 40:01 4:55 9/5/2023 Bike 95 Wahoo + Zwift 8.2 mi 30:00 3:40 5/5/2015 Bike Paychex Basket Road Easy 8.3 mi 35:43 4:19 10/12/2023 Bike   Wahoo + Zwift 8.5 mi 30:46 3:39 7/4/2018 Bike 95 Rollers, Fork 8.5 mi 30:00 3:32 8/29/2023 Bike   Wahoo + Zwift 8.8 mi 28:46 3:18 6/29/2023 Bike 95 Wahoo + Zwift 8.9 mi 30:04 3:22 3/27/2010 Bike Random Bike Easy 9.0 mi 35:00 3:54 4/25/2010 Bike Random Bike Interval 9.0 mi 30:00 3:20 9/12/2010 Bike Random Bike Tempo 9.0 mi 30:00 3:20 3/31/2013 Bike Random Bike Easy 9.0 mi 38:00 4:14 7/17/2018 Bike 95 Rollers, Fork 9.0 mi 35:00 3:54 2/8/2019 Bike 95 Rollers, Fork 9.0 mi 30:00 3:20 10/24/2015 Bike 95 Trainer 9.0 mi 42:15 4:42 9/14/2023 Bike 95 Wahoo + Zwift 9.3 mi 30:00 3:13 11/9/2015 Bike 95 Rollers, Fork 9.4 mi 45:04 4:47 7/21/2015 Bike 95 Rollers, Fork 9.5 mi 45:02 4:46 8/14/2013 Bike Random Bike High Intensity 9.5 mi 33:40 3:33 6/2/2019 Bike Mendon Ponds Easy 9.5 mi 45:00 4:45 7/14/2022 Bike 95 Trainer 9.5 mi 30:00 3:10 8/17/2023 Bike 95 Easy 9.5 mi 41:56 4:25 10/25/2014 Bike Random Bike Easy 9.6 mi 36:06 3:45 3/4/2020 Bike 95 Wahoo + Zwift 9.7 mi 30:17 3:08 11/2/2015 Bike 95 Rollers, Fork 9.7 mi 47:47 4:55 7/24/2015 Bike Lake Placid Easy 9.9 mi 36:08 3:39 10/4/2009 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 30:48 3:05 10/4/2009 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 31:27 3:09 5/22/2010 Bike Rochester Classic 10 Mile Bike Leg Race 10.0 mi 34:08 3:25 5/12/2012 Bike Fly by Night Bike Leg Race 10.0 mi 38:55 3:54 5/12/2012 Bike Fly by Night Bike Leg Race 10.0 mi 34:54 3:30 5/19/2012 Bike Spring Classic Du Bike Leg Race 10.0 mi 32:00 3:12 5/23/2017 Bike Paychex Basket Road Easy 10.0 mi 32:10 3:13 5/17/2017 Bike Paychex Basket Road Easy 10.0 mi 36:16 3:38 5/29/2010 Bike Fly by Night Bike Leg Race 10.0 mi 35:38 3:33 5/29/2010 Bike Fly by Night Bike Leg Race 10.0 mi 37:14 3:43 7/29/2014 Bike Paychex Basket Road Medium Intensity 10.2 mi 32:49 3:14 3/30/2019 Bike 95 Default 10.2 mi 41:00 4:03 10/18/2017 Bike Paychex Basket Road Easy 10.2 mi 34:05 3:21 4/20/2016 Bike Paychex Basket Road Easy 10.3 mi 33:26 3:16 4/21/2016 Bike Paychex Basket Road Easy 10.3 mi 34:22 3:20 4/21/2019 Bike 95 Medium Intensity 10.4 mi 45:01 4:21 5/19/2016 Bike Paychex Basket Road Easy 10.4 mi 33:50 3:15 5/29/2015 Bike Paychex Basket Road Easy 10.5 mi     6/28/2014 Bike Paychex Basket Road Easy 10.6 mi 34:17 3:15 3/31/2020 Bike 95 Wahoo + Zwift 10.6 mi 1:04:40 6:07 3/5/2015 Bike 95 Rollers, Fork 10.6 mi 45:00 4:15 1/27/2016 Bike 95 Rollers, Fork 10.6 mi 57:18 5:24 3/20/2010 Bike Random Bike Easy 10.8 mi 41:40 3:53 4/18/2019 Bike 95 Medium Intensity 10.8 mi 45:46 4:15